Can I play basketball after swimming Is it good to swim after playing ball?

Yes, I'm afraid your heart can't.

Safety lifting is not possible).

Because when you swim, you will feel like you are swimming, and your heart will want to inhale and you will not be able to breathe in. And then you have to gasp for air when you play basketball.

I recommend that you don't fight, rest and rest first.

No, after swimming, the body is in a state of dehydration, and then do strenuous exercise, which is very bad for the body, and severe shock will occur.

Yes, it has the effect of enhancing immunity to the body.

It's best to swap out. That way, you don't have to take a shower......

It seems that you should also take a shower after swimming++

I don't know, it's best to take a break and play

The landlord asked this question, at first glance, it is a young man, and swimming after playing basketball is only good, playing basketball muscles are tense, and swimming muscles are relaxed. Muscle training is the best, of course, provided that you have enough physical strength.

Wait for the sweat to sink a little, if you are not prone to cold, pay attention to replenish electrolytes and water, or not easy to cramp.

It's not that swimming after playing is not impossible, but it's not suitable.

Playing is considered a strenuous exercise. After strenuous exercise, the heart beats faster, the blood flow accelerates, the whole body muscle contraction and relaxation alternately, and the heat dissipation increases, at this time, the body temperature rises, such as going swimming immediately, at this time the water temperature is low, the body temperature is high, and a strong contrast will be formed, the muscles will contract immediately, and the blood vessels will contract, but the heart response is indeed slightly slow, the blood flow has not slowed down immediately, and the heat in the body cannot continue to be dissipated due to the constriction of blood vessels. Moreover, the water in the swimming pool is unhygienic, and the body's resistance is weak after exercising immediately, which is easy to allow viruses and bacteria to invade, and it is easy to suffer from colds, pneumonia and other diseases.

It is recommended to rest for an hour after playing before swimming.

Playing is a hard job of sweating on the court at room temperature! Swimming, on the other hand, is a strenuous exercise in water that must be below body temperature! So strictly speaking, the two should be treated differently!

If you don't want to do both together, it depends on the physical exertion when playing! As long as you don't sweat profusely and feel that your physical strength is still enough, you can still go swimming! But if you're already exercising vigorously on the court and sweating!

You still can't go swimming right away! Doing so will have a serious impact on the body's cardiopulmonary and other functions! Causing the body to not adapt can even lead to the occurrence of some diseases!

I can't say that swimming has many benefits, but basketball is more dangerous in comparison, especially the hands, ankles and fingers. Basketball is suitable for a wider range of ages, and it can train team cooperation and hone the will. You should be well prepared before the start of both sports, so pay special attention to it.

1. Improve sportsmanship and team spirit.

On the playing field, children learn how to take turns, how to wait in the queue, how not to bow their heads when they lose, how to say congratulations to their winning opponents, how to pass the ball, and not to give themselves all the glory.

Today, schools teach children that teamwork is one of the most important skills in the 21st century and is something that we all teach our children in order to be successful in the future of work, and that a sports team is the best place for children to learn the art of teamwork.

2. Enhance children's leadership.

Imagine what opportunities children have in their childhood, other than being on the sports field, to be able to lead other children in a healthy and effective way. There aren't many such opportunities.

Born leaders need to have occasion to show their leadership skills, and those who have not yet shown leadership need to see other children (not adults) in the leadership position.

They need to figure out what kind of people they want to follow and who they want to lead like others.

And the best part of being the captain and leader of a team is that their place is recognized by the other team members, which is what other children crave.

In the transition phase of growing up, everyone needs to know when to step up and take on the role of leader, and when to follow the lead of others – and the best classroom to learn this lesson in childhood is undoubtedly the playing field.

3. Learn from failure.

What makes children happy and successful? If you've read the article by heart, you'll find that "failure" and "empathy" are at the top of the list. When I say failure, I don't mean getting a B on an exam, but a real failure – winning or losing on the playing field.

Outside the playing field, this generation of parents always wants to protect their children from failure, attributing the reasons for failure elsewhere, and never wants their children to experience the feeling of losing. And that's what makes us complain.

To put it simply, children need to learn to lose, they must know that they are not always the best, so that they will work harder and grow into a more tenacious person.

Swimming increases lung capacity, exercises the muscles of the whole body, improves body flexibility, and after swimming, it helps to wake up the mind and refresh the mind, but it will choke. Playing basketball, increasing lung capacity, increasing bounce and running speed, and elongating bones help to grow taller, but are prone to injury. So playing basketball in the winter and swimming in the summer, this is the best option.

There is no such thing as the best, only better.

The more good for the body is definitely swimming, which is currently recognized as the best full-body exercise in the world.

Basketball is easy to get hurt.

Swimming is a real full-body exercise, it is difficult to get injured before entering the water to prepare for activities, and it is easier to sprain and bruise when playing basketball, and it is summer, swimming is much more comfortable than playing basketball in the sun.

Swimming will be better, first of all, what is the purpose of your exercise? Size or athletic. Of course basketball is more suitable for swimming if I compete in basketball, the size.

Swimming is good for building muscles in all parts of the body.