Can I still play basketball after my Achilles tendon rupture heals?

According to the actual case, the Achilles tendon tear can be recovered and can play at high intensity, but the athlete's athletic level cannot be restored to the previous ability, body coordination, and the response of the leg muscles will be seriously affected, especially the ability to bounce will also be impaired, the left leg is damaged, it is recommended not to play basketball for 14 months after surgery, the right leg is damaged, it is recommended not to play basketball for 15 months, as for the sequelae, as long as the surgery is done well, the maintenance is good, and there is no excessive leg exercise during the recovery period, there will be no sequelae I don't think after 18 months you're going to have any symptoms like pain in your lower legs or a strong sense of pulling.

Yes, but according to the degree of your recovery, the length of exercise time and the intensity of the amount of exercise should be determined, even if you can basically ** after a year, but it may take some time to overcome the mental adjustment and psychological suggestion! It is recommended to do more**physics**, try to avoid strenuous exercise step by step, supplement more protein from food, and it is recommended to eat beef, which is the basic recipe for athletes!

The body is the capital of the revolution!

Yes, my original team members have more Achilles tendons and ligament tears, mainly due to insufficient preparation and then strenuous exercise, you now just have to fully rest, and so on after playing ball, you must pay attention to the activity before playing, the belt brace is brought, to ensure that you are not injured, completely after the first you have to adjust your mentality, because you will always be afraid that you are injured, so it is up to you to adjust, and pay attention to the sense of self-protection when playing

But you can't do strenuous exercise, remember the volleyball girl you watched when you were a child, the heroine's mother is also a volleyball master, and then she couldn't play because of a torn Achilles tendon, so she could only be a coach. You should avoid playing that kind of fierce game in the future, nothing will happen, but I think as long as you exert yourself, it will hurt, the pain is so painful that you can't use your strength, and the sense of involvement is very strong, I used to dislocate the ankle joint and didn't hold it in place, and now I can't use my left foot.

I had surgery after the rupture of the Achilles tendon in my right foot during the Qingming Festival last year, and now there is still a month and a year, but the right foot still feels very uncomfortable to walk, and the suture of the right Achilles tendon sometimes feels a little swollen, and when I touch it with my hands, I seem to feel that the fracture is obviously different from other places! I don't know when the swelling of the right Achilles tendon will completely subside?

Brother, how are you doing now, I also like to play basketball, and I ruptured my Achilles tendon some time ago, and it's only been a month now.

To tell you, Pierce of the Celtics was shot several times and his life was in danger, and he just went to fight for the playoffs, and the results were surprisingly good. I think you can too!

The Achilles tendon will rupture without exercise, and it can return to its previous condition after the Achilles tendon is broken. To put it bluntly, the Achilles tendon is like a bicycle chain. When it breaks, it can easily rupture again if the tendon is sewn on top of the old one unless a new one is replaced.

Once history is well maintained, it will be difficult to return to the previous level. Generally speaking, the Achilles tendon is the part of the tendon that connects the calf muscles to the heel, and you can try it, as long as you are exercising, where strength is key, so, an Achilles tendon injury can be devastating for athletes. The Achilles tendon is the largest tendon in the body.

Achilles tendon rupture is common in badminton players. If it breaks completely, it will be difficult to move an inch. The Achilles tendon is not smooth when seen and may have a local retraction when touched.

After the Achilles tendon rupture is sutured, it is usually immobilized with a cast for 4 to 6 weeks. Local fixation favors the growth and healing of the Achilles tendon. After the cast is completely removed, the muscles around the ankle joint are mainly exercised to restore the full range of active movement of the ankle joint.

Stretch the knee joint, hook the foot, stretch the foot, and reduce scarring through massage. Later, under the premise of protecting crutches, you can gradually transition to a full weight-bearing training gait, which can be taken off. Strive to achieve a normal gait 10-12 weeks after surgery.

Patients with incomplete Achilles tendon rupture are required to perform surgery immediately after rupture**, and only need to fix the ankle joint for one month, release the ankle joint after one month, and perform functional exercises for another 1-2 months. Most patients with incomplete Achilles tendon rupture recover within two months.

The younger you are, the better your physical fitness and the faster you recover. Don't know how old you are? When you are older, increase your nutrition.

Patients with complete Achilles tendon rupture require ankle immobilization for 1 to 2 months and functional training for 1 to 2 months. Most patients can recover within 3 months, and if they are older, patients with poor constitution will need about 4 months! Early recovery requires attention to rest and nutrition, and later attention needs to be paid to strengthening functional training.

Achilles tendon fracture surgery to be fixed with a cast or brace for 6-8 weeks, tear off the cast or brace to start foot and ankle function exercises, how long to recover depends on the situation, exercise quickly and recover quickly, if you are afraid of pain and dare not exercise, it will leave ankle stiffness. Depending on how the surgery is done, if you have a body surface fracture and tension sutures, you can start exercising in about 4 weeks, and if you are rebuilding and riveting, it may take 8 to 12 weeks, but you can start exercising under the guidance of a professional ** teacher, and you can wear a brace, right?

After the Achilles tendon rupture is correct**, there are generally no sequelae. However, the recovery period is long, and you may not be able to do strenuous sports for half a year. However, after recovery, it is no different from ordinary people, and has no effect on exercise.

Postoperative recovery Postoperative recovery is phased, the first to face is muscle atrophy, after the operation to carry out a long period of external fixation, basic exercises can not be done, leg muscle atrophy is certain, so how to slow down the speed of atrophy, to know that the preservation of muscle strength is the basis of later recovery. At first, many friends thought that they could still do some exercise if they were fixed, and the doctor didn't also say that they should recuperate. In fact, there are fixed workout methods, which are very simple.

**Training should start from the first day after surgery, and toe movement is a must, which can not only prevent the atrophy of the internal muscles of the foot, but also have a certain effect on reducing swelling. During the period of wearing a plaster, the static contraction exercise should be strengthened, and if the short cast is played, you can do high leg raises, strengthen the quadriceps muscles, pay attention not to slip during the exercise, and avoid the forefoot of the injured foot hitting the ground. Generally, the time of external fixation is 4 to 6 weeks, and many friends start with plantar flexion long plaster fixation, and after 3 to 4 weeks, change to short plaster close to functional position fixation.

The upper end of the Achilles tendon connects the soleus muscle and gastrocnemius muscle of the lower leg, and the lower end connects to the calcaneus, which is a dense connective tissue with strong regenerative ability. Most of the injured patients have cauda equina tears, if the suture strength is sufficient during the operation, that is, the strength of the repaired Achilles tendon is strong enough, the connective tissue can heal in 3 weeks, for the sake of insurance, it is necessary to fix it for a longer period of time. In addition, the injured person with a secondary fracture or an old fracture will be relatively prolonged for a fixed time.

6 8 weeks is the first dangerous time window for secondary rupture, at this time just removed external fixation, if there is an accident of sudden weight bearing on the forefoot, causing a rapid plantar flexion response, it is more likely to occur secondary rupture, 10 12 weeks is the second dangerous time window, at this time the Achilles tendon is physiologically beginning to migrate healthy tendon tissue to replace the original fibrous scar, so still should not carry out strenuous exercise, especially avoid rapid forefoot landing weight-bearing. However, walking slowly should not be a problem from the perspective of time. The third time window is when you practice jumping in the early days, and jumping practice should also start from simulated jumps, small jumps, and big jumps.

In general, avoiding sudden force on the forefoot is the key to preventing secondary injury. When the external fixation is just removed, most friends will find that their injured foot is very swollen, the Achilles tendon is thick and hard, this phenomenon is very normal, don't be nervous, the Achilles tendon is healed at this time, but it is not a normal tissue structure, it is fibrotic scar tissue, and the elasticity is relatively poor, so it is normal to be thick and hard, and the Achilles tendon is normal in half a year to a year, and it generally returns to normal after 1 year.

Just listen to the doctor, my former colleague is the same, 2 years later, now I just started to play slowly, this recovery is very slow, see the muscle atrophy is bad, after the operation and the plaster, the thigh is so thin that only bones remain, and then through daily running, exercise, 1 year later to get better.

If the surgery is successful after Achilles tendon rupture, and there is no infection after surgery, coupled with proper exercise, it will be almost back to normal walking (not lame) in 4 months. Achilles tendon rupture surgery should be done 3 hours after the rupture is the most effective, of course, there are also old, that is, the Achilles tendon rupture is done much after the surgery, so that the Achilles tendon will be removed, the Achilles tendon is elastic, and scientific exercise can be restored to the previous state, or even surpassed. There are many Olympic champions who have ruptured their Achilles tendons, but they still come out on top.

So, be sure to have faith. You can still play basketball after you have recovered well, but you must do a good warm-up exercise. Hope you can get soon**.

I would like to recommend you an Achilles tendon rupture group 68941703 There are nearly 500 people in this group, all of whom are Achilles tendon exercisers, and they can be added to it for experience exchanges, and of course I am too.

This recommendation is recommended as soon as possible After a long time complicated by inflammation, the trouble of the new tissue or something How long it takes to recover depends on your physical fitness, and generally half a year is not a big problem Basketball can still be played But pay attention to protection yourself is to avoid getting hurt again It will be very serious.

I haven't tried it, I shouldn't have a year, and I don't want to be vigorous.

But I suggest you say goodbye to badminton and do something else that is not strenuous exercise, my friend has the same problem as you, his lover is still a doctor, but he is also saying goodbye to badminton now. There are many helpless things in life, but no matter how unwilling you are, sometimes you have to choose. I wish you good health.

It will take about three months, which is also very reasonable, and during this time, do not exercise vigorously, and pay attention to rest.

It usually takes about three months, and when this happens, it is generally more serious, so it takes three months to recover more healthily.

Recovery takes about 3 to 6 months, because this kind of problem is very serious, and if you can't recover at this time, it will definitely leave sequelae in the future.