Can you still play basketball if you have a broken foot? Can you play basketball after a broken bone

It should be said that the cause of a broken foot is a fracture of the side of the foot, and we should know that in sports, especially in jumping, the main force is the foot. You should be fine now, but what, because it is a fracture, not something else, although it has grown, but the bone has been bruised, I can tell you clearly, if you break the bone next time, it must be this part, this point, because there is a crack in the fracture place, and this is long and there is no way to disappear.

So I advise you, it's okay to fight, it's okay to play, don't push too hard, and pay attention to yourself.

Hello, I suggest that you better stop playing in the heat of the game and wait until your feet are all healed

Hehe, I hope your foot injury is healed soon

It is recommended to reduce strenuous exercise once the injury is present, and try to wait until the full recovery before exercising, otherwise the injury may deepen and cause great interference with the ability to exercise in the future.

I've also broken my foot, and now I'm still playing, and I feel a little sore, so don't jump anymore, or I won't play, be careful, it's okay.

Very sympathetic. But there's a word of advice: don't play basketball for at least seven months.

It's very difficult for us basketball people, but the body is more important. During the recovery period, it is best to add some squats, calf raises, etc., and pay attention to the size. This way, it is not easy to break bones in the future.

I wish you a speedy **!!

It depends on the severity of your fracture, it is best to listen to the doctor's words to recuperate, generally if you break the bone to play, the consequences will make you regret it for a lifetime!

You have a habitual soft tissue injury that is caused by a re-injury that occurs when the injury is not fully recovered from the early injury.

That's how I am, it is recommended to reduce strenuous exercise once you have an injury and try to wait until you are fully recovered before exercising, otherwise the deepening of the injury may cause a lot of interference with your future exercise ability.

It's not that you can't fight, it's that they won't! Besides, if you're not too familiar, it's better not to play rebounding, if it's not too serious, buy some medicine, it's fine, and don't play basketball recently, I used to play because I was still playing, which led to seriousness, and it was only good in 20 days! [Talking about minor injuries.]

See for yourself).

Try not to hit.

But don't hit too hard.

Yes, as long as you recover well, you can sing to the one in the Liaoning team.

It is mainly a consequence of your first injury, so be careful in the future, if you suffer once, it is easy to get injured next time.

Be careful in the future, if you suffer once, you will easily get injured next time.

Brother, I'm afraid that the NBA Mavericks will break their feet when they were young, and they will play in the NBA.

Let's be honest: this question should be asked to your primary care physician.

If you can still play basketball if you have a broken foot, what kind of material is your foot made of?

Can you play basketball after a broken bone

Playing basketball can not only enjoy the body and mind, but also strengthen the body. In addition, playing basketball can also exercise people's minds and help them gain an optimistic mental attitude and a positive attitude towards life. However, for friends who have not recovered after the fracture, they cannot play basketball, and they can only play basketball after their bodies return to normal.

What are the dietary contraindications for fractures caused by playing basketball?

1.Avoid taking a lot of bone broth.

The healing of bone mainly depends on the action of periosteum, bone marrow, and periosteum, bone marrow can only function better when the bone collagen in the body increases. Since the main components of meat and bones are phosphorus and calcium, a large amount of bone broth will increase the inorganic components in the human bone, which will hinder the early healing of fractures. Excessive intake of bone broth in patients with fractures who have been bedridden for a long time can also induce symptoms such as increased blood calcium and decreased blood phosphorus.

2. Avoid blind calcium supplementation.

For most fracture patients, as long as they strengthen exercise and exercise regularly according to their condition and doctor's instructions, they can promote the absorption of calcium from bones and accelerate the healing of fractures. Blind calcium supplementation is not beneficial and can be harmful.

3. Avoid single tonic.

Fracture patients often have local edema, congestion, hemorrhage, muscle tissue damage, etc., and the body needs various nutrients to repair the injured tissue. Therefore, a single nutrient intake can do more harm than good.

What injuries can be encountered while playing basketball

1. Ankle sprain.

Before the exercise, wrap the ankle with adhesive tape (tripping cream, bandage) to prevent sprains. However, the most effective way is to prepare the ankle and do a side-kick movement to strengthen the muscles.

In case of unfortunate sprains, apply a cold compress to the affected area and apply appropriate pressure. Only ice water can be used for cold compresses, and sponges should be used for compression, and elastic bandages should be used to cover the sponge with an elastic bandage.

2. Finger stabbing.

There are many hand movements that are required when playing basketball, and playing basketball is basically played with hands, so it is very easy to get injured in the hands, so we need to be careful. Injuries caused by strong impact on the fingers on the side of the sail require our attention.

3. Swollen and painful feet.

Foot movements, especially when practicing flickering and stopping for a long time, can cause pain in the heels. This disease is also called heel bone disease, which is caused by the fat tissue between the bone of the heel and ** when the foot looks at the ground, and is damaged by multiple sharp impacts. How to prevent it:

Placing a soft sponge under the heel or cotton on the inside of the heel prevents the subcutaneous tissue from being pressed to the side even if the force is applied to the bottom.