What are the benefits of playing basketball and swimming?

Playing ball is an intense sport, suitable for young people with a strong sense of competitiveness, especially young people who are in adolescence, which is helpful for physical growth, and can also exercise team awareness. Swimming is suitable for any age, and the whole body can be massaged by the pressure of water when swimming, which is also very conducive to the growth of teenagers, and because swimming is a continuous soothing exercise, it is of good help to the coordination of the body and cardiopulmonary function.

You can choose according to your habits, you can play both, you can choose only one, anyway, these two do not conflict, but basketball is not recommended if you are too old, because the physical contact of basketball is very frequent, and when accelerating, the legs and heart and lungs are very demanding.

I can't say that swimming has many benefits, but basketball is more dangerous in comparison, especially the hands, ankles and fingers. Basketball is suitable for a wider range of ages, and it can train team cooperation and hone the will. You should be well prepared before the start of both sports, so pay special attention to it.

Fitness. Basketball is suitable for teenagers, and swimming is okay for any age.

There are many, many sports that we are familiar with, and running, swimming, and playing basketball are among the most common. The benefits of long-term physical exercise are very great, and the following are the three physical exercises of running, swimming and playing basketball.

The first one is running. The benefits of long-term running on the body can be said to be very large, specifically in the following aspects:

1. Running can effectively enhance cardiorespiratory endurance, improve lung function, and increase the function of the cardiovascular system. As a result, people who run regularly have a slower heart rate than the average person, and their lung capacity.

Also bigger. 2. Regular running can effectively reduce blood lipid levels, cholesterol and LDL.

levels of fatty liver.

of occurrences. Fatty liver has already occurred and can be effectively improved.

3. Regular running can regulate mood and reduce depression.

and is able to improve sleep.

4. Regular running can make the muscles of the whole body contract and relax rhythmically, increase muscle fibers and increase protein content, and make people's body more fit and strong.

The second is swimming. Learning to swim and learning to swim well is of great significance to life safety and health. Tens of thousands of cases die from drowning in China every year, so learning to swim can effectively reduce the risk of drowning. At the same time, the benefits of swimming for the body are as follows:

1. It can help stretch the whole body,**;

2. It can enhance cardiopulmonary function and increase lung capacity;

3. Swimming is more comfortable than fitness, making the body more symmetrical and the lines better;

4. It can increase muscle function and improve exercise ability;

5. It can strengthen the body and improve immunity.

Increases disease resistance.

The third is playing basketball.

1. In the process of playing basketball, players often run and make actions such as defense, interception and shooting, so that the muscles of the whole body can be exercised and exercised;

2. In the process of sweating, the toxins in the body are eliminated, which is conducive to the body's metabolism and physical health. Teamwork should also be mindful when playing basketball.

It is conducive to cultivating people's sense of team and group;

3. Play a basketball game.

Achieving victory and pleasure at the same time are both physical and mental. It is worth noting that there will be bumps and bumps during the game, so players should pay attention to safety and take protective measures.

All in all, long-term and appropriate physical exercise is good for the body, pay attention to proper rest, and combine work and rest to maximize the meaning of exercise.

To promote the health of bones, these jumping exercises can maintain the vitality of bone cells and make them grow faster, which can effectively prevent osteoporosis, improve muscle mass, improve the body's metabolism, and achieve a first-class shaping effect.

Running can exercise the muscles of the legs, swimming can exercise the limbs, very**, playing basketball, it is good for the stretching of the limbs, regular exercise, physical fitness will get better and better.

Running, swimming and playing basketball can improve the body's immunity, eliminate toxins in the body every day, lose excess fat in the body, and make bone development more perfect and more elastic.

1: The main thing is to strengthen the body, promote bone growth, enhance the body's ability to resist, and make your body stronger.

2: Faster and more agile reaction, improve the speed of body movement, and it is a good exercise for thinking and eyes;

3: It helps to cultivate team awareness, after all, basketball is a basketball of 5 people, and this team consciousness is also needed for work and life;

4: A good supplement to other exercises, sweating a lot, promoting metabolism, speeding up blood circulation, etc.

Fitness is also a good workout, highly recommended.

Exercise: Playing basketball requires the use of muscles throughout the body, which can promote the growth of muscles and bones, and effectively prevent symptoms such as osteoporosis. Basketball, on the other hand, has high requirements for the arm and can prevent the appearance of arthritis.

Strengthen the heart muscle: Playing basketball is very helpful to the heart, not only can enhance the strength and contraction ability of the heart muscle fibers, but also enhance the blood transfusion effect of the heart, and can promote blood circulation and prevent cardiovascular diseases; It also has the effect of increasing lung capacity.

Promote digestion: Playing basketball has a long-term physical confrontation, can consume a lot of calories, and improve the body's metabolism, can open up appetite; Moderate exercise can also promote gastrointestinal peristalsis, improve the metabolism of digestive enzymes, and enhance the digestion ability of the stomach and intestines.

Exercise mentality: Playing basketball can shape the willpower to fight for victory and the mentality of resisting pressure when failing, and can also cultivate teamwork spirit and communication skills. In addition, playing basketball can also make more friends and make you more confident and cheerful.

Basketball increases the consumption of nutrients in the body, which increases the metabolism of the whole body, which in turn increases the appetite. In addition, it will continue to promote gastrointestinal peristalsis and digestive enzyme metabolism, improve the function of the liver and pancreas, and thus improve the function of the entire digestive tract. Playing basketball can effectively promote the growth of the body's musculoskeletal body, promote the growth of thick and tall bones, promote the thickening and lengthening of muscle fibers, and achieve the effect of shaping.

At the same time, it can also train people's reflexes and comprehensive balance and coordination. Playing basketball regularly can promote sleep and develop good sleep habits.