Winter is coming, how can you keep your hands and feet from being cold! Friends who have a good way?

As soon as the weather is cold, I feel cold all over my body, and my hands and feet are especially cold and unbearable, which is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom". Cold hands and feet have a lot to do with the blood vessels of the heart. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

Conditioning medicinal diet. 1. Goji berry ginger tea.

Brown sugar is warm, sweet, and enters the spleen, which has the effects of invigorating qi and blood, strengthening the spleen and warming the stomach, and invigorating blood and removing stasis. Old ginger (ginger mother) has a spicy taste and can replenish blood and activate the nerves.

Specific method: Prepare a piece of old ginger, 50 grams of wolfberry, 50 grams of brown sugar, 500 grams of water, wash the old ginger wolfberry, and put all the ingredients into a pot and cook for about 15 minutes. [2]

2. Angelica ginger mutton soup.

Zhang Zhongjing of the Han Dynasty recorded in "Jin Kui Yaolu" that it has the effect of nourishing blood in temperature, dispelling cold and relieving pain, and is especially suitable for eating in the morning and evening in winter.

Specific method: 20 grams of angelica, 30 grams of ginger, rinse, soak in water and slice. 300g lamb, washed and finely chopped. Put angelica, ginger and mutton into a casserole, add water to boil over high heat to remove foam, add cooking wine, simmer until the mutton is cooked and rotten, and season.

3. Roasted pork knuckle with jade bamboo.

Ingredients: 2 pork knuckles.

Medicinal herbs: Polygonatum japonicus.

Seasoning: salt, monosodium glutamate, ham juice, salad oil.

Method: 1. After the pig's hands are washed, blanch them with boiling water.

2. Put a little salad oil and ham juice in the pot, put in the pork knuckles after boiling, wait for the pork hands to be colored, add an appropriate amount of water, jade bamboo, salt and monosodium glutamate, simmer for 3-4 hours, take out and put on a plate.

Eating Ejiao is very effective, I used to have cold hands and feet, but after eating it for three years, I have a lot now.

Cold hands and feet · Don't listen to other people's nonsense. Whoever makes you take medicine is harmful to you... The ,,, real Chinese medicine that makes you pay can cure diseases even without medicine (Bian Que saves the person in the coffin with a needle).

The real Chinese medicine practitioner, he doesn't let you get sick, he knows how to spread??? Winter sickness should be raised in summer! First of all, don't eat popsicles.

Cold hands and feet are actually a very incurable and very deep disease, but it is not a big problem for daily life. Start by eating more red food, otherwise your disease will not be cured by the gods! What's so simple about red things?

For example, chili peppers, tomatoes, carrots, watermelons, etc. Of course, remember that if it grows in the soil, you don't take a red snack and eat it every day) Why don't you eat popsicles? Well, you can't eat cold drinks, it will overkill the calories in the stomach.

The stomach takes the heart to grab energy. The function of the heart will decline. Heart function declines, and it is difficult to transfuse blood to the hands and feet.

Also, don't overeat, drink plenty of boiled water. Even if you're not thirsty, be sure to drink water. Drink every day, eat a medium-sized meal on time, and go to bed on time.

The most ordinary and simple things are often the most important, and at the same time the most neglected and unfollowed! So don't underestimate it, eat well and sleep well. For thousands of years, human beings have been here!

So eat on time and sleep on time slowly. Your illness will be cured. ~

Cold hands and feet in winter, pay attention to the warmth of the body, cold hands and feet, mainly the body is cold, eat more hot food, you can choose to eat more hot food, add clothes when going out, often rub hands and feet, promote blood circulation, keep warm, improve the phenomenon of cold hands and feet, proper sunbathing, warm effect of cold hands and feet, how to alleviate cold hands and feet?

1.The first solution to get cold in winter is to rub both legs. Not very good at sports, poor blood and qi.

In many cases, cold hands and feet are often caused by not being good at sports, so rubbing your legs with both hands can make the blood and blood circulation of your legs and ankles smooth, thereby reducing the number of cold hands and feet and increasing the temperature of your hands and feet. During this process, there is one thing to note: do not put your hands in your pockets in winter, and wave your arms with gloves.

The advantage of this is that exercising the shoulder muscles and changing the flow rate of the hands are more conducive to heating up the body and warming the hands and feet.

2.The best way to keep your hands and feet from cold is to get enough sleep. Sleep helps replenish the yang energy in the body, and only by sleeping can you have enough physical strength to resist cold and stress.

3.Another ancient regimen to keep your hands and feet cold is to massage your abdomen. Massaging clockwise around the belly button with three fingers, holding the legs and feet until they heat up, is the most effective method. Stick to it every day.

4.One of the ways to keep your hands and feet from cold is to soak your feet often. Disease starts from the feet, and the cold comes in from the feet, so we must protect everyone's feet, and the warmth of the feet can only be better kept warm by keeping out the cold.

Soak your feet in hot water for 15 minutes and 20 minutes a day and add essential oils, which has the advantage of speeding up blood circulation and warming foot pain.

5.The best way to keep your hands and feet from cold is to wear them more. Doing a good job of keeping your body warm can keep your hands and feet from getting cold. In winter, you must pay attention to the temperature unless you have a demeanor, otherwise the temperature is very bad for the body. If you don't pay attention to keeping warm in winter, it is easy to expose the root cause of the disease later in life.

What causes cold hands and feet in winter?

1. The cold in the body is severe, and the yang energy is insufficient.

Many women have cold hands and feet not only in winter, but also for many years. This is the reason why there is a lot of moisture in the body. The most obvious characteristics of damp and cold constitution are that at normal temperatures, the basal body temperature drops, the movement of qi and blood is slow, the metabolic speed slows down, the virus cannot be excreted from the body in time, it is easy to collect moisture in the body, and the external manifestation is cold hands and feet.

2. Because of bad habits.

To be warm in winter, you must first ensure the warmth of the lower body. But now, due to the love of beauty, sometimes I only wear thin pants and hug my ankles when it is cold in winter, and as time goes by, my body is getting colder and colder, and my resistance is decreasing. If you don't keep warm in winter, your hands and feet will become cold, and bad habits in summer will become more prominent in winter.

For example, blowing the air conditioner for a long time, liking to eat ice cream and cold drinks, etc.

3. Low blood pressure.

People with low blood pressure have insufficient heart pump function and need more calories to meet the body's basic needs in winter, so the heart first ensures the blood of organs such as the heart, lungs and brain** to maintain basic survival needs. If you don't think about your hands and feet, your hands and feet will be cold.

You can use a brazier, if you have a brazier, you can let yourself sit next to it, you can let the fire warm yourself, and at this time you will feel warm in your heart.

1.Pay attention to keep warm: In winter, the weather is cold, pay attention to keep warm, if you go out, hats, gloves, scarves, etc. must be fully worn.

2.Foot soaking: Cold hands and feet, foot soaking is one of the best ways. Increasing blood circulation can also promote sleep and improve cold intolerance.

3.Eat more warm food: For people with cold hands and feet, you can eat more warm food, which can regulate the body and improve cold tolerance. For example, beef, lamb, walnuts, glutinous rice, carrots, spinach, etc.

4.Exercise more: Exercise more can promote the flow of qi and blood, accelerate blood circulation, smooth flow, and promote metabolism.

1. Improve the dietary structure and eat more warm foodPeople who have a heavy cold in their body should not eat some cold foods, such as crabs, kelp, bitter gourd, etc. Eat more foods that have a warming effect, you can eat more mutton, dog meat, hens, etc. You can also drink more brown sugar water and boil some ginger brown sugar water, which can not only warm up the body, but also prevent colds.

2. Soak your feet in hot water before going to bedSoaking your feet in hot water can accelerate the blood circulation in the body, and there are many acupuncture points on the soles of your feet. You can also buy some Chinese herbal wraps to help warm up your feet and soak your feet, which is very good for human health, and the focus is on persistence.

We should drink some ginger soup in the winter and we should dress well, so that we can warm ourselves up and protect our body.

Cold hands and feet in winter may be due to body cold, so you should let yourself wear more clothes in winter, be sure to wear cotton pants, wear gloves, to help yourself warm up, you can also eat more meat, can also provide some calories.

Eat some warm food often to provide energy for the body, adhere to moderate exercise, help the body's internal circulation, and make the qi and blood accessible through foot soaking and massage, and keep the whole body warm

In winter, you must pay attention to keeping warm, you can wear thick socks, and you can drink more brown sugar water or wolfberry soaked water, and carry hand warmers with you, which can make the body warm up quickly.

It can be conditioned through life, diet, emotional conditioning, internal medication or external use methods such as moxibustion and foot soaking.

First of all, we should pay attention to keeping warm, the weather is cold in winter, we must pay attention to the cold to warm up, wear more clothes, and reduce the time in the cold environment. And it is necessary to exercise appropriately to promote the flow of qi and blood in the body.

In terms of diet, people with yang deficiency need to consume more warm food, avoid eating raw and cold food, and eat more beef and mutton, dog meat, oysters, etc. in winter. You can also add traditional Chinese medicine such as angelica and astragalus to your usual diet. People with liver depression can drink tea made of roses, acacias, and hypericum perforated to relieve liver depression.

It can also be improved by soaking the feet in the way of soaking the feet, soaking the feet with mugwort leaves and safflower for about 20 minutes before going to bed every day, which can play a role in warming the meridians and dissipating the cold and promoting the circulation of qi and blood.

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly because the temperature in nature decreases, the lack of yang energy touches the vertical, and the body's own yang energy will also be insufficient, and the body will appear to have yang deficiency. In addition, because of the cold weather, the body's blood vessels constrict and blood return ability will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor peripheral circulation of nerve laughter", resulting in cold hands and feet.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. If the frequency is relatively high, the hands and feet are cold, then the first thing to consider is to keep warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are well warm, the whole body will feel warm. In addition, you can do some exercise to promote blood circulation.

At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods. Some people who are prone to cold hands and feet are accustomed to hot water foot soaking, massage, rubbing, etc., which is also an effective way to increase calories, but patients with diseases such as varicose veins and diabetes in the lower limbs are best to soak their feet in hot water carefully. Because people with such diseases are soaked in water with high temperature for a long time, it is easy to cause blood vessel breakage, ulceration, and it is difficult to heal.

In addition, massage and rubbing should also be moderate, and it is advisable to feel comfortable or slightly painful, as excessive force may damage the muscles. Cold hands and feet can be relieved by some methods by yourself, there will be no great pain, and you don't have to go to the hospital in general**, but if the situation is more serious, it is best to ask a doctor to carry out targeted medications**. In addition, if the hands and feet are cold and accompanied by pain in the limbs, edema of the lower limbs, dark color, purple, brown and other symptoms, then you must go to the hospital in time, because this is not only a problem of keeping warm, it is likely to have blood vessel embolism in the lower limbs.

Conditioning methods for cold hands and feet in winter:

1. Soak your feet. The so-called "cold water face, warm water teeth, hot water feet", insisting on soaking feet before going to bed every night can not only speed up the body's blood circulation, make the hands and feet warm up quickly, but also greatly improve the quality of sleep. It should be noted that the water for foot soaking should not be too hot, and the duration of foot soaking should not be too long, about 20 minutes.

2. Keep warm.

In winter, it is important to take measures to keep warm, especially outdoors in the cold wind, gloves and scarves should be used more so that they are not too cold. Only when the body is warm, can the hands and feet be warmed.

3. Eat more foods that nourish blood and dispel cold.

In winter, you should try to eat less cold fruits and eat more warm foods such as nuts and carrots, which will be very helpful to improve cold hands and feet. Secondly, eating more foods that nourish blood and dispel cold can also warm up your hands and feet, such as ginger and sugar tea. Especially for women with qi stagnation and blood stasis, drinking ginger sugar tea hot has a better effect.

Secondly, if you take some Chinese medicine to strengthen the body under the guidance of a doctor, you can also enhance the body's ability to resist cold, such as ginseng, deer antler, royal jelly, etc.

4. Massage Yongquan acupoint.

Acupressure at the Yongquan acupoint can also improve the cold hands and feet of Lijishan to a certain extent. When the toes are all bent, there will be a depression on the sole of the foot**, which is the Yongquan point, and a moderate amount of light rubbing is very helpful to improve blood circulation. If you add a little lotion or baby oil to the massage, it can both improve blood circulation and possibly moisturize the skin.

5. Exercise moderately.

Sedentary office workers don't exercise much on weekdays, but no matter what, they should do a moderate amount of exercise. If you really don't have time, you might as well run on the way to work to speed up your blood circulation and metabolism, and you will be energized throughout the day, and your hands and feet will not be so cold. Secondly, doing exercises, hiking, tai chi, etc. are also very helpful in improving blood circulation.