How can I keep my hands from icy in winter?

Wake up in the morning and wash with hot water while wearing a pair of gloves.

This is mainly caused by the slowing down of blood metabolism caused by qi and blood deficiency and lack of qi and blood, the constriction of blood vessels and the weakening of blood reflux ability at low temperature, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good. It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the autonomic nervous system is not smoothly regulated and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism!

Go to hot springs, saunas, and hot baths to promote blood circulation!

Move more, touch the mouse less. It's as simple as that.

Move your fingers from time to time Your hands also need to be moved

Wear more clothes, wear gloves and do less outdoor exercise.

Category 1: Excessively thin and small.

Women with thinner body shape and cold constitution are most likely to have cold hands and feet, because this type of person has poor peripheral blood circulation, which is easy to disturb the mechanism of body temperature regulation, and cold hands and feet are caused by the poor regulation of autonomic nervous system function and the thinning of blood vessels. In addition, the toes, knees, shoulders and fingers belong to the joint areas with more exercise, because there are relatively few fat and blood vessels, and the heat is easy to lose.

Type II: Hypoglycemia or hypotension.

Food is a very important calorie for the body**, if you are overly hungry and your blood sugar is too low, you will have cold hands and feet. When blood pressure is low, blood circulation is poor, and when fatigue and physical weakness are low, blood pressure tends to drop, and hands and feet are cold.

Category 3: Excessive stress.

Because the pressure of work or the pressure of time will make your hands and feet shiver, as long as you pass this tense period, you will slowly regain your warmth.

Category 4: Clothing is not warm enough.

If your hands and feet are cold, it means that there is a problem with the average distribution of your body temperature, and if you have worn several extra pieces of clothing but your hands and feet are still not warm, you should pay attention. Because many people's body surface temperature nerves accept the "cool spots" of the body, they are too sluggish to feel cold.

Category 5: Cold weather or staying in an air-conditioned room for a long time.

Some people who need to work in the field or in an air-conditioned room for a long time are prone to cold hands and feet because their bodies are often at low temperatures and blood circulation is not smooth. Such people need to drink more and eat more warming food.

Category 6: People with certain physical diseases.

Cold hands and feet, some conditions can also be caused by illness. For example, patients with a weakened heart are unable to get blood to the ends of the body. The amount of blood in the body is insufficient, heme and red blood cells are low, and there will also be freezing hands and feet.

Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet. Sympathetic nerve function problems can also make the muscles unable to contract when cold, and produce heat energy to withstand cold.

Soak in hot water every day, apply some moisturizing and antifreeze drugs appropriately, and also increase the intake of hot foods such as dog and mutton or take some drugs to improve the last circulation such as vitamin E;

Gloves, hot water bottles, etc. can be used to keep warm

Wear more clothes, wear gloves, eat some ginger, and use an electric cooker.

Don't let the wind blow or freeze after washing your hands, and apply some skin care products.

The main thing is not to be blown by the wind, don't sleep and put your hands outside.

Since autumn, I have insisted on washing my hands and face with cold water in the morning, and in winter, I can prevent my hands from freezing my face... Hehe..

Gloves, hot water bottles and the like can be used, and then you can exercise more, and the qi and blood will be less cold when they are smooth.

First of all, let's talk about the reason for the frozen hands.

Those who freeze their hands generally have varying degrees of blood deficiency and meridian blockage.

**Frozen hands, there are two main points, one is to nourish enough blood, and the other is to dredge the meridians. Sufficient blood is the foundation, only by nourishing enough blood and increasing blood supply can the body's ability to resist cold can be enhanced, which is conducive to the improvement of frozen hands. Dredging the meridians is the key, only by dredging the meridians can it help the smooth flow of body fluids, promote metabolism, and help frozen hands get better.

Generally speaking, improving the way of life and rest can help nourish the blood, and traditional Chinese medicine methods such as massage can be used to dredge the meridians. In particular, patients with chilblain cracks, in addition to indicating that the meridians are not smooth, it is more prominent to highlight the problem of insufficient blood in the body. Generally speaking, blood distribution in the body first satisfies the blood supply to vital internal organs, and then blood supply to other parts.

For example, elephant hands are not the main blood supply. In this way, the blood supply to the hands can only be satisfied when the body has sufficient blood. Therefore, it can be said that only when the blood is sufficient and the meridians are unblocked, the pain of freezing hands can be eliminated.

The solution is as follows:

1.After the occurrence of chilblains, if it is mild and unbroken, chilblain cream can be applied externally; Local warm bath, use one of the eggplant seedlings and pepper seedlings or mugwort leaves, add water 10-15 times to boil and filter, and soak the local water when the water temperature is not hot, 1-2 times a day, 15-30 minutes each time;

2.Lard honey ointment (ratio 3:7) can also be applied externally. If the chilblain has been broken, it can be applied topically with 5 boric acid ointment and erythromycin ointment, and bandaged with a sterile sand cloth;

3.You can also use 2 taels of frosted chili peppers, 4 taels of eggplant stalks, and 3 chili peppers to fry with water, fumigate the affected area, once a day, and pay attention to keeping warm to avoid re-frostbite. Egg butter is applied to the affected area of chilblains for better results.

4.For people who are prone to chilblains and have suffered from chilblains in the past, they should pay attention to keeping warm in winter, exercise more, eat more high-protein and high-vitamin foods, and eat more hot foods such as mutton and dog meat if necessary.

1. Internal adjustment.

1. In fact, frozen hands are generally the upper body, shoulders, neck, and arms have poor blood circulation, and in winter, the temperature is low, and the blood cannot quickly reach the peripheral hands, resulting in a decrease in the heat production and cold resistance of the hands. Wear a high-necked base shirt or scarf, try to keep your shoulders and neck warm, and eat less cold food in winter.

2. Massage the shoulder, neck and arms, you can press it yourself, but it will be a little troublesome, but at the same time, you can move the hands, the shoulder and neck part can accelerate the muscle blood flow through massage, and then massage the arm downward, pay attention to the area in front of the ear to the neck is where the lymph is located, pay attention to retreat down to the clavicle position, promote detoxification, and similarly, push from the shoulder to the end of the arm (including fingers) to promote circulation and detoxification. 3. Soak your hands in hot water often, open the pores of your hands, soften the dead skin tissue, and then be sure to apply hand cream when your hands are still warm.

2. Keep warm.

1. Wear thicker and rub your hands often. Promotes blood circulation in the hands.

2. Exercise more.

3. Keep a good attitude, learn to understand your body, and take care of yourself!

Now the basic kitchen and balcony laundry can be installed with hot water, no fear of cold hands, as for the rest is to use gloves. The most important thing is to use hand cream .

Let's put on rubber gloves and wash dishes, wash laundry and take hot water. Stick on some hand cream or something.

Wear gloves when the weather is very cold, otherwise don't wear gloves, don't take off gloves immediately when you enter a warm place, warm up before taking them off.

Wash your hands and face with cold water and soak your feet in hot water.

Dry your hands as soon as possible after washing, and apply hand cream if you can.

Actually, I never wear gloves, I don't use hand cream, and I never freeze my hands in winter.

Use hot water after washing clothes, etc., and wear gloves when you go out.

Bring gloves Answer Supplement Rely more on fire.

In order to prevent freezing, you should often eat dog meat, mutton, venison, turtle meat, sparrow meat, quail meat, pigeon meat, shrimp, clams, sea cucumbers, etc., these foods can increase the heat to prevent cold and warm, and at the same time wear a little warmer.

As for the soup, when I was small, I ate Chinese cabbage with my family and added some meat, fish, and seafood to make soup and vegetables to keep warm and prevent cold, and people who lived a better life added chrysanthemum pot from September 9 in the old calendar to add chrysanthemum pot is miscellaneous hot pot, heating and heat preservation, such as a warm spleen and stomach, the limbs benefit, and then try to wear warmth, naturally will not frostbite.

Chrysanthemum hot pot is made of sea rice soup to taste, you can add a variety of frozen meat (not limited to mutton) local materials, meat and vegetable chowder frozen tofu, vermicelli, meat (vegetarian) meatballs, stewed (frozen glue made of broth starch) kelp, seaweed, sea cabbage, cuttlefish, sea cucumber, prawns according to the situation appropriate seasoning, drink more fresh soup to eat, eat some cakes, steamed buns, flower rolls.

Maternity, infirmity, infants, the elderly, and the sick can add astragalus and angelica to the pot, astragalus replenishes qi and generates blood, and angelica tonifies blood to reach the limbs, and the end of the limbs or exposed to the eyes, ears, nose and mouth and other parts can be achieved, so it can be said that frostbite can not be prevented. In addition, edible angelica ginger mutton soup: 25 grams of angelica, 5 grams of ginger, 500 grams of mutton, can be fried, stewed, soup, hot pot, and eaten according to personal preference.

One saying is "Qi Wai Ginseng Inner Herb **", Qi refers to Astragalus, can it be eaten as a vegetable, to make up for the outside and prevent cold; Ginseng can refer to Codonopsis, or it can not be planted ginseng, which replenishes internal organs; Licorice, Inner Mongolia, Shanxi, the Great Wall and other wild varieties can be seen, the supplement **, that is, the spleen and stomach. The ratio can not be 4 2 1.

If your hands and feet are really swollen, don't bake them next to the fire, because they will break as soon as they melt and freeze. When I was in my hometown, I had picked raw licorice and fried it in oil to take its oil, called "licorice oil" and applied it on the frozen hands and feet, and if it was not broken, it could not reduce the swelling.

1. Generally, it is most likely to freeze hands and feet in winter, so when the weather is cold, it is the most important thing to change cotton shoes in time, wear cotton gloves, and do a good job of keeping warm and preventing.

2. There is also the habit of keeping shoes and insoles dry and soaking feet in hot water every day.

3. If you have frozen feet, go to the pharmacy to buy some ointments, such as snake oil ointment, which have a certain effect.

4. Pick sesame flowers and rub them in the frostbite area. As long as you don't freeze this year, you won't freeze your hands in the future.

There are a few unilateral, I don't know if it's useful, you can also try it, hehe.

1. Wipe your hands with ginger in summer.

2. Take a few dried poplar leaves, put them in a pot and boil them with water to bring out the color. Then put your hands in a basin and soak them for 1-3 minutes every day to prevent hand freezing.

Pay attention to keep warm, and use hand cream, use slightly warmer water to burn your hands often, I wish you no cold hands this year.

Drink bone broth of beef and mutton regularly, and soak your feet in hot water for half an hour every day.

Don't go out immediately after washing your hands, apply hand cream and wear gloves.

Wash your hands with cool water from autumn onwards.