How can I keep the hair that is already falling off

Use a shampoo to prevent hair loss, and pay attention to nutrition.

Hair loss may be a bad rest, pay attention to rest.

Eat as little spicy food as possible, as eating spicy food often will cause the oil oozing from the hair to clog the hair on the scalp and cause a lot of hair loss. Severe hair loss can be resolved with the following:

1. Supplement protein: These are very useful for hair growth, and can also speed up hair growth, it is recommended to eat some foods in this area to improve, such as beans, fish, grains, etc.;

2. Zinc supplementation: Zinc foods can reduce male hormones, scalp oil increases and hair loss, mainly because of the increase in male hormones, you can usually eat more zinc foods to improve hair, such as beans, oysters, millet, beef, etc. are rich in zinc; Once, when I was about to graduate from college, due to the irregular sleep schedule, which led to thin hair and alopecia areata in the middle, I became very inferior, and I used many methods to no avail. After that, I looked at Shoujiang Hair Growth Liquid, which promotes hair growth, and after using it for a while, some hair grew out of the bald area, and now the hair is much denser, and I am happy and look younger than before.

3. Supplement vitamin E: Vitamin E can resist hair aging, it is recommended to eat more foods with vitamin E to improve your hair, beans, black sesame, fungus, etc.; My experience should be able to help you, and I believe you can too, keep up the good work!

1. Due to head trauma, or cicatricial alopecia caused by severe fungal or bacterial infection, most of the hair follicles have been destroyed, and the problem of hair loss can only be solved by hair transplantation.

2. Hair loss caused by mental factors, such as alopecia areata, is often related to mental stress and autoimmunity. It is necessary to achieve relaxation, emotional stability, and adequate sleep, and at the same time assist some immunomodulatory drugs, so that it is possible to get better.

3. Seborrheic alopecia associated with high endocrine and androgen activity should be controlled by anti-androgen drugs.

4. Nutritional hair loss, such as lack of vitamins and trace elements and proteins, can also cause hair loss, which needs to be solved by strengthening nutrition and supplementing vitamins and trace elements.

In fact, hair breakage is more related to physical factors. Looking at our hair under a microscope, we can see that there is a layer of scaly cuticles on the surface of the hair. Although it looks thin, it acts as a barrier to the core.

Just like a snail's shell, it plays a role in protecting the internal structure of the hair. If it is damaged, it will cause more friction during combing, which will eventually cause the cuticle to fall off, leaving the inner structure of the core brittle and fragile.

Physiologists point out that healthy hair has an undamaged epidermal layer, which should be washed and dried by a hair dryer for 1,000 times, exposed to the sun for 5,500 hours, and combed thousands of times before it becomes brittle and breakable.

However, if we do not protect our hair during the winter and spring season, let it withstand the attack of dry environment, wind and sand, and do not protect ourselves from the sun in the gradually stronger sunlight, it will cause damage to the cuticle located in the outermost layer of the hair shaft.

In addition, the shampoo is not used properly, the alkalinity is strong, or the production process is not standardized; Frequent hair styling and hair dryer styling can also increase the fragility of the hair.

It's better not to perm your hair and dye your hair, and you're better off not to do hair straightening. Use more conditioner to add nutrients to your hair. Eat more vegetables, beef, mutton, fish and soy products.

Tools Raw materials.

Yoghurt; Yolk; Olive oil;

Tips for solving hair loss in life.

Method 1: Yogurt as conditioner; Wash your hair with shampoo, rinse it well, and use the yogurt as a conditioner, so that after washing your hair, not only will you not have the problem of residual shampoo, but your hair will also feel very soft to the touch, so be sure to wash it well.

Note: All kinds of pomades must be rinsed well; ​

Method 2: Make your own conditioner with yogurt, egg yolk and olive oil; Mix an appropriate amount of yogurt, an egg yolk and a little olive oil into a paste, use it as a conditioner to massage the scalp, and after about 30 minutes, rinse it off with water lower than your body temperature, and the damaged hair will feel renewed.

Note: Many ordinary materials in life can be made into a good conditioner; Comb your hair with your fingers every day; Comb from the center line, from the gallbladder meridian to the Sanjiao meridian, use a little force when combing, and comb your hair for at least one minute each time. It is good to brush your hair like this regularly, as long as you stick to combing it three times a day, it will not only help prevent hair loss, but also reduce dandruff.

Note: Combing your hair every day has the effect of massage, especially with a wooden comb, horn comb, and finger belly combing;

Precautions. To solve the problem of hair loss, you should also pay attention to your diet;

It is best to go to bed before eleven o'clock every day;

Dad also kept losing his hair, and he still ate the most concentrated nutrients in the hair, so he slowly controlled the hair loss, and now there is basically no hair loss.

If you lose hair every day and lose a lot, it means that you lack vitamins and trace elements, eat more vegetables in the future, such as tomatoes, carrots, etc., eat some fruits after every meal, and usually eat more black sesame seeds, black beans, etc.

In life, it is normal to lose a small amount of hair every day, and you should pay attention to it if you lose too much. Trace elements replenish the lack of nutrients in the hair, affecting its growth, when the body is malnourished, the dynamic balance of the hair is changed, so it will fall out.

It is recommended to repair with Silk Wood Essence, which is specially designed to improve hair loss, replenish hair root nutrition, promote new hair growth, and prevent hair loss.

Usually pay attention:

1. Eat more vitamin A and E foods. Such as carrots, spinach, bok choy, broccoli, etc. 2. Maintain a cheerful and optimistic mood and get enough sleep.

Three: Exercise more and don't eat greasy and spicy food.

See a doctor, this problem is not so easy to solve.