How to improve your ball control skills?

The most basic kung fu of playing basketball should be dribbling and dribbling, no matter which position we play, we must be able to dribble and dribble: how to improve ball control skills:

To start with dribbling, it's best to start with both hands at the same time, don't just practice one hand, start with basic volleyball, and practice one at a time.

After the basic shooting and dribbling practice is proficient, start to practice changing direction dribbling, as well as dribbling behind the back and dribbling under the crotch, these are the basic dribbling actions, and they are also the most basic actions in basketball, which are skills that must be mastered.

You can refer to the materials.

Ball control training moves to improve your ball control skills.

To answer your question, our system has assigned you the most professional answer, and in the next 5 minutes, he will answer your questions accordingly, because the current number of consultations is large, please wait patiently. You can review your question, complete the information, or add a description of your question.

2. The second training requires two marker discs, which are two steps away from each other, and we first alternate V-shaped push and pull, so first pull the ball back, then transfer it to the inside of the foot, and then push it out in a 90-degree direction.

Single-sided crotch two-handed plucking exercises, speed can be mastered by yourself. Practice for 3 to 5 minutes at a time, more than 5 times a day: 2:

Use the wall for plucking the ball, either with two hands or with one hand. Note: Ball control is to use the power of five fingers to control the ball, do not use the palm of your hand to shoot the ball.

The second step is to strengthen the forearm strength to control the ball. You can do some finger acceleration dribbling exercises, method: 1:

Dribble in place, dribble with one hand on your back with the other hand, practice for 3 to 5 minutes at a time, and practice more than 5 times a day. 2: One arm vertical ball control training on the spot, when practicing with one hand, the other hand can hold heavy objects, and each time lasts 3 to 5 minutes before changing hands.

Note: Ball control must be below the knee and never cut corners.

The third step is to enhance the ability to control the ball while moving. Practice method: dribble once under the left crotch, dribble vertically with one hand, change to the right hand, and then dribble down again, and so on each time you can practice walking more than 100 meters, and the number of times you can master by yourself.

In short, no one will give you everything, and if you want to achieve your goal, you have to give. Hope it helps.

Ask how to change the shooting position.

The answer is that if you want to change your shooting stance, it will definitely not be accurate at first. But it's okay, practice more, be able to exert the right force, adjust the rhythm well, the shooting rate will increase, you must shoot more every day, all positions, the correct shooting hand is to drag the ball with the right hand, roughly into a C shape, and the left hand holds the side of the ball to play an auxiliary role in fixing and preventing the ball from falling off.

Practice every day, shoot 500 with your left hand, 300 with your right hand, 300 with your left and right hands, and 200 with your crotch, and then practice running and dribbling for a while.