Basketball Skills, Basketball Skills Basketball Skills General Skills

1. What is the purpose of your crotch dribbling? Improve the basic skills, practice the forward step and cross step pass people, and it will be OK in the game; If it's not performative, there's no need to be too fancy.

If you really want to practice, there is only one reason, you are not skilled enough, you can throw the ball against the wall during recess or after school, and then catch it with your hand and then push it out, with one hand, similar to dribbling on the wall, hold on for a period of time, and change hands to practice. Perseverance will make a difference.

2. Who is in your class? It's not that you have to be tall to fight with the opponent to play basketball, the basket is a big threat, you can use this characteristic of him to develop tactics, as a playmaker, you must mobilize the whole team's blocking and off-ball cover. Make room for teammates who are on the right track to shoot, and open up space or misalign teammates who break through.

Question 1: Summary! Think for yourself where the problem is!

2: Bombardment tactics, let them play your way!

You can ask the PE teacher or seniors about this.

That's easy to do... Your organizational defender is replaced with a big-chested one.

1. If you want to be useful in actual combat, you must practice on the move. [But from front to back always rub your legs] It may be that you are bending over, don't bend down, bend your legs!

2. Focus on being fast, don't fight positional battles, take turns to defend the opponent's two big ones, and support your physical strength.

1. Crotch dribbling: Crotch dribbling is one of the basic skills of basketball ball control, but it is very practical. When approaching the defender, first do a dribble under the crotch to induce the opponent, and then change the direction of the body to cross the person, and you can also receive a stop-and-go jump shot.

2. Dribbling behind the crotch: Breaking through with the ball, first do the crotch change direction induction when approaching the defender, and then immediately dribble behind the back, this action is higher than the above ball protection, of course, it is also a little more difficult.

3. Crotch back dribble + step back shooting: Similar to the above, the difference is that after dribbling behind the ball, pull the ball back and then shoot backwards, you can quietly pull back in front of the body or pull back under the crotch, pull back behind, how comfortable how to come, but do not use it when it is too far away from the basket, otherwise the difficulty of subsequent shots will increase sharply.

4. Accelerate and break through the layup: When approaching the defender, hesitate and pause first, and then immediately advance the ball in the opposite direction after the first congratulations, and immediately receive the ball and receive a three-step layup after getting off the ball, and the success rate of passing is higher.

5. Accelerating and turning to the basket: Similar to the above action, after accelerating the step, then turning around and making a layup, the second change of direction can make it easier for us to get rid of the defender, of course, the difficulty is also higher, which is quite suitable for fast breaking.

6. Crossover body forward direction: when holding the ball to break through, do crossover body forward direction, fast students can directly cross step by, slower students can also pick up emergency stop jump shots, crossover is a very practical change of direction trick, must be.