There is no one more nutritious recipe

Landlord ・ You don't have a clear expression · · What kind of person is it, a nutritious recipe that needs · To give you a**, there are nutritious recipes and therapeutic recipes, I hope you can benefit from it

Nutritious meal recipes in the morning, noon and evening.

Breakfast: 2 slices of whole wheat bread, 1 cup of milk, 1 boiled egg, 1 cucumber in sauce; Lunch: 1 small bowl of rice, stir-fried shiitake mushroom choy sum, sweet and sour hairtail, 1 loofah soup, 1 apple; Dinner: 1 small bowl of mung bean porridge, 1 pork bun with shiitake mushrooms.

Breakfast: 1 steamed bun, 1 cup of soy milk, 1 braised egg, tofu; Chinese food: 1 bowl of rice, minced meat, eggplant, duck and kelp soup; Dinner: Stir-fried beans, porridge, bean paste buns;

Breakfast: sandwich bread, meat floss, peanut butter, 1 cup of breakfast milk; Chinese food: steamed buns, soybean roast beef, stir-fried green beans, egg soup; Dinner: barley porridge, stir-fried spinach, shredded potatoes with green peppers;

Breakfast: 1 flower roll, 1 cup of soy milk, 1 boiled poached egg; Chinese food: 1 small bowl of rice, sliced black fungus meat, braised flat fish, white radish and kelp pork rib soup; Dinner: soy milk or porridge, 1 green onion cake;

Breakfast: 1 steamed bun, 1 cup of milk, 1 egg; Chinese food: rice, stir-fried cauliflower, diced spicy chicken, mushroom and vegetable soup; Dinner: celery meat buns, scrambled eggs with tomatoes, roasted tofu with minced meat;

Breakfast: 1 bread, 1 cup of milk, 1 fried egg; Chinese food: rice, spiced fish, stir-fried carrots with soybean sprouts, mushroom soup; Dinner: corn porridge, scrambled eggs with tomatoes, shredded pork with fish flavor;

Breakfast: 1 bean paste bun, 1 cup of soy milk, 1 boiled egg; Chinese food: rice, fried chicken with black fungus, sweet and sour cabbage, pumpkin soup; Dinner: 1 pork dumpling with leeks.

In the nutritious meal recipe, breakfast should be based on high-protein, low-calorie food, you can eat eggs, milk, etc., which can provide rich energy for the body's metabolism, and will not accumulate fat, and can also refresh the mind. Chinese food should be mainly high-calorie, including beef, mutton, pork, and an appropriate amount of rice, cauliflower and other vegetables, which can effectively absorb the carbohydrates. Dinner should be based on high-fiber, low-calorie food, which can promote intestinal peristalsis, improve constipation, and assist**.

The recipes for light and nutritious meals include steamed sea bass, scrambled eggs with fungus, stir-fried shredded pork with oyster mushrooms, mushu meat, scrambled eggs with tomatoes, etc.

1. Steamed sea bass: The cooking skills of steamed sea bass are mainly steamed dishes, and the taste is light. Steamed sea bass is one of the traditional dishes of Guangdong Province, with sea bass as the main ingredient, the cooking skills of steamed sea bass are mainly steamed dishes, and the taste is salty and fresh.

2. Scrambled eggs with fungus: It is a home-style stir-fried dish, which is made of eggs, fungus, cucumber slices, carrot slices, minced green onions, minced ginger, minced garlic, etc.

3. Stir-fried shredded pork with oyster mushrooms: It is a delicacy, and the main raw materials for making are oyster mushrooms, green peppers, lean meat, oil, salt, soy sauce, sauce, sugar, and cooking wine. The main nutritional value is that it can improve the body's immune function.

4. Mushu meat: formerly known as Mushu meat, it is a common characteristic traditional dish, which belongs to one of the eight major cuisines of Lu cuisine and Confucian cuisine, and is often read as mushu meat, alfalfa meat, etc. Its dish is made by mixing pork slices with eggs and fungus, and is named because the scrambled eggs are yellow and crushed, similar to wooden leaves.

5. Scrambled eggs with tomatoes: It is a home-cooked dish made with tomatoes and eggs as the main ingredients. The taste is sweet and sour, especially with rice.

1. What are the healthy and nutritious recipes:

1) Yogurt + vegetable buns, meat buns + vegetables: Yogurt is rich in lactic acid bacteria but should not be drunk on an empty stomach, and should be eaten with staple foods to balance nutrition, and fresh fruits can also be juiced to accompany meals.

2) Lean fried rice noodles + milk + bananas: the advantage is that the nutrients are comprehensive and low in calories.

3) 1 bowl of rice + meat or fish + 2 servings of vegetables: about 430-70 kcal, in line with the principle of a balanced diet, and nutritious.

4) 1 serving of steamed rice + 1 small serving of beef in sauce + fruit or lettuce salad: the calorie is about 400-450 kcal, which can replenish fiber, and occasionally add a tea egg.

5) Cold celery or spinach + tofu brain: celery and spinach are rich in protein and vitamins, and can provide good dietary fiber; Tofu brain can supplement high-quality protein, can be full and low in calories, and is a good healthy and nutritious recipe.

2. The benefits of a healthy diet for the body.

1) Feel better. The food people eat can have a noticeable impact on brain function. One banana contains 10 milligrams of dopamine, a chemical that boosts mood.

Dark chocolate, rich in polyphenols, boosts the production of serotonin, a neurotransmitter that plays a role in relieving depression.

2) Less stress. Certain foods regulate the amount of stress hormones in the body. Some studies have shown that foods rich in vitamin C, omega-3 fatty acids, and magnesium can help lower cortisol levels.

When the body is in a state of chronic stress, proteins are broken down. Eating protein-rich foods can replenish the protein content and limit the secretion of cortisol.