How to roller skate, roller skating tips for beginners

Pay attention to the center of gravity. Keep your balance.

Roller skating is a very fashionable sport, and regular roller skating has many benefits for physical health, roller skating also requires skills, today this experience will share with you a high buried forest roller skating skills. br Rollerblading techniques include T-station legislation and parallel station legislation; The T-shaped stance is an internal test of the left heel against the right foot, the two feet stand in a T-shape, and the upper body remains slightly forward; Parallel standing is a method of standing with your feet shoulder-width apart and your upper body leaning forward slightly. In addition, there are sliding skills, the most basic is to "draw the figure eight", that is, the figure eight sliding.

Sliding refers to standing with two feet in a foreign shape, moving the weight to the left foot, taking a step forward with the right foot, then shifting the center of gravity to the right foot, and then lifting the left foot to take a step forward. Repeated practice, combined with natural arm swing exercises, can better master the basic liquid tomato technique of gliding.

1. Standing 1) T-shaped standing method: Stand with your left heel against the inside of your right foot, stand in a T-shape, and lean your upper body slightly forward.

2) Parallel Standing Legislation: Stand with 2 feet parallel to shoulder width apart, with your upper body leaning forward slightly.

Note: Do not adduct or abduct the corners during standing, keep the knife holder perpendicular to the ground, and pay attention to developing a good standing posture during the usual exercise.

3) Squatting posture: the upper body leans forward, the shoulders and backs are slightly higher than the hips, the hands are held or swing naturally, the legs are bent, the upper body is at an angle of 15-20 degrees to the ground, the knee joint is at a 90-110 degree angle, and the ankle joint is at a 50-70 degree angle.

Pay attention to the squatting exercises that experience each movement during the exercise.

2. Move the center of gravity to practice.

1) Stand in place and step on the spot.

Wear roller skates, stand with your feet parallel to shoulder width, your legs slightly bent, your upper body leaning forward slightly, your arms hanging down naturally, your weight shifting to your left leg, and lowering your right leg after lifting your right leg slightly. Shift your weight to your right leg, lift your left leg slightly, and do so and gradually increase your speed.

2) Balance with one foot support.

On the basis of mastering the same step, keep the original position, hold the railing or a companion, shift the weight to one leg, stretch the other leg to the side and retract into the starting position, change the foot and repeat the above movements.

3) "Eight" shape walking exercises.

Stand with your feet in a figure-of-eight, shift your weight to your left foot, take a step forward with your right foot, move your weight to your right foot, then lift your left foot and take a step forward, move your weight to your left leg, then take a step with your right foot and shift your weight to your right leg, and so on.

4) Cross walking.

Stand in place, first shift the center of gravity to the left leg, close the right leg, step to the front and outside of the left leg into a cross position, then move the center of gravity to the right leg, then close the left side of the left leg to buy a step into the starting position, and repeat the exercise; Also practice taking a step to the right.

3. Straight road sliding.

1) Slide with one foot on the ground and two feet.

Push the ground with the inside of your right foot, push your weight to the left leg that is gliding forward, quickly bring your right foot together with your left foot to form two feet, and then push the ground with your left foot, and practice sliding forward alternately.

2) Slide on one foot and slide on one foot.

Lean forward with the upper body, the arms hang down naturally, the feet are slightly separated, stand in a figure of eight, move the center of gravity to the right leg, kick the ground with the inner blade of the right foot, slide forward with the left foot, and push the center of gravity to the left leg with the end of the kicking action, the left leg is squatting to support inertia gliding, and then close the right leg forward, and at the same time push the left foot to the ground, with the end of the left leg pedaling operation, push the center of gravity to the right leg of the semi-squat to support the inertia gliding, repeatedly. Try to make the support on one foot for a longer period of time.

In the practice, pay attention to the essentials of one-foot support, pay attention to the nose, the knees and toes of the support leg on the same vertical line, and do not allow the inner edge to support and slide during the support process, beginners are recommended to keep the knife holder perpendicular to the ground.

3) Swing arm exercises.

Swing the arm naturally, be careful not to throw it too far. Glide in the opposite direction, slow down when gliding in the opposite direction, and choose to glide on the outer ring.