How to skate fast, how to skate on rollerblading

If you want to skate fast, first determine the type of roller skating you have. There are three types of speed skating, figure skating, and roller skating.

I'm playing flat flowers and brushing the street.

If you want to speed up, you need to learn to be fast, and the shoes you buy are different, they are speed skating shoes.

...How to teach this, just practice more and see how people are sliding, practice makes perfect.

1. Stand. 1) "T" Position: Stand in a T-shape with your left heel against the inside of your right foot and lean your upper body slightly forward.

2) Parallel Standing Legislation: Stand with 2 feet parallel to shoulder width apart, with your upper body leaning forward slightly.

Note: Do not adduct or abduct the corners during standing, keep the knife holder perpendicular to the ground, and pay attention to developing a good standing posture during the usual exercise.

3) Squatting posture: the upper body leans forward, the shoulders and backs are slightly higher than the hips, the hands are held or swing naturally, the legs are bent, the upper body is at an angle of 15-20 degrees to the ground, the knee joint is at a 90-110 degree angle, and the ankle joint is at a 50-70 degree angle.

Pay attention to the squatting exercises that experience each movement during the exercise.

2. Move the center of gravity to practice.

1) Stand in place and step on the spot.

Wear roller skates, stand with your feet parallel to shoulder width, your legs slightly bent, your upper body leaning forward slightly, your arms hanging down naturally, your weight shifting to your left leg, and lowering your right leg after lifting your right leg slightly. Shift your weight to your right leg, lift your left leg slightly, and do so and gradually increase your speed.

2) Balance with one foot support.

On the basis of mastering the same step, keep the original position, hold the railing or a companion, shift the weight to one leg, stretch the other leg to the side and retract into the starting position, change the foot and repeat the above movements.

Here are some tips for rollerblading:

1. Standing posture: 1) Parallel standing legislation: 2 feet parallel to the shoulder-width apart, the upper body slightly leaning forward.

2) T-shaped stance: Stand in a T-shape with your left heel against the inside of your right foot, leaning your upper body slightly forward.

Note: Do not adduct or abduct the feet during standing, keep the knife holder perpendicular to the ground, and pay attention to developing a good standing posture during the usual exercise. Standing parallel is not a good thing'It's easy to learn with a T-stand handlebar, and the shoe wear is quite small.

2. Sliding: Simple sliding is"Eight" shape. Stand with two feet in a figure-of-eight, shift the center of gravity to the left foot, take a step forward with the right foot, move to the right foot, then lift the left foot to take a step forward, move to the left leg, and then lift the right foot to take a step, the center of gravity to the right leg, so repeatedly pay attention to the natural swing arm but do not throw it too open.

Beginners in rollerblading should pay attention to the following:

1.Selection and wearing of equipment (helmets, knee pads, elbow pads, wrist pads).

Wear a helmet first, stick it in front, put down the black protective cover, then wear protective gear, two elbow pads, two hand pads, and knee pads, first wear one elbow pad, then bring a hand pad, the hard shell is in the palm of the hand, the thumb sticks out of the hole, and finally wear a knee pad.

The other side is the same way to wear, finally wear roller skates, first wear a pair of long-waisted socks, first loosen the two straps completely, put on roller skates, the two straps must be buckled to the tightest state, the right foot roller skates are worn in the same way, but the brake of the right foot must not be worn wrong.

2.The choice of shoes, mainly single-row and double-row.

3.Rollerblading experience and movement essentials.