16, can you grow taller? How to grow taller?

It's only 16, it's early, it's generally at this time to start growing violently, I have several classmates who are this is long, they used to be quite short, and it took a year or two to grow from one meter five to one meter seven or eight, hehe, it's nothing, usually do more exercise, play more basketball, play football or something, don't rely on calcium tablets, that thing is not a miracle drug, eat it will work, your health will not worry, you don't have to worry about your health, you don't have to worry about it, you don't have to have psychological pressure, too much pressure is not good, and don't smoke and drink, And don't experience sex too early. Hehe, you're still young, those who are not good for your health. Okay, that's all I have to say, I wish you health and happiness

Calcium tablets should be taken in combination with vitamins A, D, etc. It is recommended to consult a doctor about the diet Usually exercise more Basketball Swimming Go to the playground every day after class to do pull-ups are also very effective You are only 16 years old You can still grow a lot Come on.

Yo Xi: I'm 16 years old too

But you're a little shorter;

Press; Nutrition should be balanced; If you want to grow taller, don't be a picky eater;

Exercise a lot;

They all say that playing basketball or something makes you taller;

But I don't love playing basketball or anything;

I feel like putting it if you can hold on;

You can try touching the height;

Exercising more is a must; Make it a habit to exercise in the morning;

If you exercise and consume more, you will naturally eat more.

It's okay to grow taller; ~

I've been taking Amway Nutrilite calcium tablets, a bit expensive, but I personally think it's very useful, I'm now 17 years old and 170cm tall, I guess I haven't grown anymore, I started to grow tall when I'm as old as you, if you want to grow taller, hurry up and keep up with nutrition, and occasionally exercise, it will definitely grow.

To combine exercise and diet, don't be picky eaters, calcium tablets or something can only be used as auxiliary products.

Of course, you can, exercise more, eat more vegetables, beef, milk.

Drink milk and do some exercises that require jumping, and you can stick to it.

Eat some nutritious food, exercise more, and watch your diet.

As long as you follow the diet described below, you still have a chance to gain a little higher. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce several ideal foods to promote growth and maintain health and body shape: 1. 100% protein: Protein can make excess body fat burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue.

Protein intake has great health benefits, and experts agree on it. 2. Animal protein contains a lot of meat in meat, fish, eggs, etc. 3. Eggs:

Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results. 4. Breakfast can't be omitted:

There are many girls who are afraid of obesity and ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much weight you have, breakfast must be eaten. 5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous.

Celery or foods with fewer calories. 6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day. 8. Drink less alcohol:

Because alcohol is high in calories, it replaces the burning effect of fat, and weight gain is natural. 9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed.

It's only 16, it's very early, just pay attention to the nutrition of your diet, and it's best to eat more ribs.