What are the principles of dietary treatment for hypertension?

You can't eat anything high in protein! The reason for the formation of hypertension is that due to the nutritional imbalance caused by modern people's dietary habits, coupled with irregular life, poor liver metabolism and other factors, the impurities such as triglycerides, low-density lipoproteins, cholesterol and metabolites in the blood continue to increase, and the blood concentration will also increase, and the blood flow speed will slow down after the blood concentration increases, so the impurities in the blood are easy to be deposited on the blood vessel wall, resulting in the narrowing of the vascular channel.

At the same time, the blood vessels are nourished by blood, when a large number of impurities are deposited on the blood vessel wall, the blood vessels have no way to get the nourishment of blood and make the blood vessels lose their elasticity, so when the vascular channel narrows, the blood vessels lose their elasticity, and because the various organs of the body must have enough blood to work normally, so that the life activities are normal, then the heart will increase the intensity of blood pumping. When blood passes through a blood vessel that has been narrowed and inelastic by garbage deposits, the blood flow spurts out and passes through the blood vessel, which is the result of hypertension. (Think of the high-pressure water gun in the car wash, when the pressure increases and the water outlet cannot be increased, the water that comes out is sprayed) High blood pressure is not formed overnight! It takes a long 8-12 year to accumulate slowly to form.

So how easy is it for you to recuperate through food? Wuxuan Health Conditioning Q934692933

Hello, high blood pressure is not controllable all at once, and it is generally necessary to actively take medicine for a long time in the diet of a low-salt diet and eat more seafood as detailed (the road to enjoying family with three virtues).

Eat a light diet, eat more fresh vegetables and fruits, and quit smoking and drinking.

If patients with high blood pressure want to stabilize their blood pressure in the body, it is best to do these 1 things well and eat less of these 2 dishes.

High blood pressure should have a good diet, usually a low-salt and low-fat diet, but also to avoid high-fat and high-cholesterol, high-calorie foods can not be eaten, should eat more fresh vegetables and fruits, usually can eat more celery, celery is conducive to lowering blood pressure, usually but also appropriate physical exercise. This is beneficial to the body to lower blood pressure.

Patients with high blood pressure should avoid high salt, tobacco and alcohol, and high fat.

It is advisable to choose ingredients rich in vitamin A, B vitamins, vitamin C, unsaturated fatty acids, carotene, anthocyanins, high potassium calcium and low sodium, magnesium, linolenic acid, etc., such as oats, deep-sea fish, celery, carrots, chrysanthemum, callus white, water chestnut, winter melon, tomato, cabbage, dragon fruit, persimmon, hawthorn, lemon, watermelon, kiwifruit, shiitake mushroom, black fungus, white fungus, chestnut, walnut and other nuts, soybeans and soy products.

Factors influencing high blood pressure.

1. Genetic factors.

Many clinical investigation data have found that hypertension is polygenic inheritance, and the occurrence of hypertension patients in the same family is relatively concentrated, on the one hand, because they have a common way of life and diet, but mainly because there are genetic factors.

2. Weight factor.

There is a high correlation between body weight and blood pressure, and the results of population studies in China have proved that the body mass index is high from both univariate and multivariate analysis. is an independent risk factor for elevated blood pressure.

3. Nutritional factors.

Blood pressure can be increased by too much salt, heavy alcohol consumption, too much saturated fatty acids in the diet, or a low ratio of unsaturated fatty acids to fatty acids.

4. Smoking. Smoking has been shown to be one of the three major risk factors for hypertension and coronary heart disease.

5. Mental factors and psychological factors.

The survey found that the prevalence of hypertension was higher in occupations with high tension. This indicates that hypertension is more likely to occur in people who are engaged in work that is attentive and stressful, and at the same time lacks physical activity.

Primary prevention of hypertension.

1. Salt restriction The daily salt intake per person should be less than 5 grams.

There is a lack of awareness that eating large amounts of salt can cause high blood pressure.

Seasonings with high salt content, such as soy sauce and bean paste, are added during cooking.

Likes to eat salted products.

2. Potassium supplementation. Eat fresh vegetables and fruits, such as spinach, bananas, oranges and other foods that contain more potassium.

3. Increase high-quality protein.

4. Calcium supplementation. The main consumption is animal foods, especially dairy products, followed by increasing the amount of soy products and fresh vegetables.

5**。The main causes of obesity are eating too much and not exercising, and the excess calories are stored in the body in the form of fat.

6. Quit smoking. 7. Abstain from alcohol.

Taboos for high blood pressure: chili peppers, cold drinks, etc.

The attack of gout is often related to poor diet, cold, and overwork, so the following should be done to prevent the attack: 001. Quit alcohol. 002. Avoid overwork and cold.

003. Shrimp, crabs, animal offal, foods with high purine content should be eaten less, and foods such as spinach = beans should be eaten less. 004. Drink plenty of water to promote uric acid excretion. 005. Milk, eggs, most vegetables and fruits are not limited.

006. Alkaline porridge in pasta can promote uric acid excretion, protect the kidneys, and advocate eating because it contains alkaline substances.

Gout is a kind of arthritis, is the metabolism of purine substances in the human body is disordered, the synthesis of uric acid increases or the excretion decreases, resulting in hyperuricemia, when the blood uric acid concentration is too high, uric acid is deposited in the joints, cartilage and kidneys in the form of sodium salt, causing tissue foreign body inflammation, and many severe pain in the joints of the lowest part of the human body, the pain is unbearable, and soon the pain blows over like "wind" for 1-7 days, so it is called "gout". Drinking, weather changes and other factors are easy to cause gout, in terms of alcohol, mainly from the diet, abstaining from alcohol, etc., the specific program should be based on different patients, that is, the specific condition, it is recommended to be carried out under the examination and guidance of a professional doctor.

The diet of hypertensive patients is based on the principles of reducing sodium salt, reducing dietary fat and supplementing an appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically.

The diet should be light: Vegetarian diet is advocated, and vegetarian diet can lower blood pressure in patients with high blood pressure.

Reduce the amount of salt: eating too much sodium salt is the cause of high blood pressure, and the diet should be modest: do three meals a day regularly and quantitatively, do not be too hungry and too full, and do not overeat. a