What should I pay attention to in my diet about high blood pressure?

Quit smoking and drinking, and live a normal life. Here's a diet list:

The staple food should be mainly cereals, with a mix of coarse and thin, and corn, buckwheat noodles, oats, etc. can be added to coarse grains. Increase the average daily intake of legumes, 45 grams of dried tofu or 75 150 grams of tofu in terms of dried beans.

Increase the intake of vitamins and fiber: eat more fruits, vegetables, bread and cereals, such as apples, tomatoes, hawthorn and other vitamin C-rich soy products, milk, eggs, etc.

In addition, tea, soft-shelled turtle, seaweed, peanut oil, corn oil, sunflower seeds, yogurt, etc. can also effectively reduce cholesterol, blood lipids and blood pressure.

Eat more foods that have cholesterol-lowering effects, such as soybeans and their products, onions, garlic, shiitake mushrooms, fungus, etc. Some of these foods also have anticoagulant effects, which are good for preventing thrombosis and coronary heart disease. Advocate the use of steaming, boiling, stewing, mixing, marinating and other cooking methods; Use vegetable oil, less lard and butter; Eat less fatty meat and whole milk powder, and drink more kefir.

Hypertension is similar to diabetes Once the medication is not stopped, but blood pressure to a certain value is not at all to be able to lower blood pressure through the body itself When necessary, you must also take some antihypertensive drugs Ordinary high blood pressure Western medicine has *** on the body Especially rapid blood pressure medicine The harm is greater *** It is also greater The method of taking medicine must be scientific *** If it is not particularly serious, change the way and attitude towards the drug as soon as possible Take traditional Chinese medicine to regulate Western medicine to quickly lower blood pressure as an aid That is, I usually eat some health care drugs that stabilize blood pressure and lower blood pressure are relatively mild and have no *** I have a friend who drinks celery juice every day, and the effect of fried celery is very good Blood pressure medicine has this ingredient As far as I know, blood pressure Weikang has this effect The extraction of apigenin is also very advanced.

<> Nagarjuna: Composed of cypress mushrooms, crowned cicadas, chicken leg mushrooms, etc. Efficacy:

Strengthens and strengthens the body, detoxifies, balances the five organs, nourishes and tones the whole body. Suitable for: allergies, sciatica, pimples, hyperthyroidism, gout, age spots, fractures or surgery to speed up recovery, menopausal syndrome, women's diseases, infertility, infertility.

It has a good effect on hypertension, cardiovascular and cerebrovascular diseases, cancer tumors.

Hello! Weight control The prevalence of hypertension in obese people is 2 to 6 times that of normal people, and the change in weight is directly proportional to the change in blood pressure. Weight loss can also reduce the amount of antihypertensive drugs used.

Eat less hair products, such as rooster, pig's head meat, dog meat, deer antler, etc., because this kind of hair is easy to consume liver yin, making liver yang easy to hyperfunction, and the condition may be aggravated.

Quit smoking and limit alcohol The nicotine in tobacco causes arterioles to constrict. Alcohol addiction is also a risk factor for high blood pressure, and long-term heavy drinking not only induces stroke, but also promotes the synthesis of endogenous (liver) cholesterol, which increases blood lipids, causes arteriosclerosis and aggravates hypertension.

**For high blood pressure, it is recommended to use long-acting preparations of traditional Chinese medicine Qilan Patch, which is targeted by acupuncture**, which combines the principle of acupuncture and medicine, and has a good effect on blood pressure reduction and stabilization. It has peaceful medicinal properties, long-lasting efficacy, no *** and dependence, easy to use and easy to master, and at the same time has a role in reducing symptoms, delaying the progression of the disease, and preventing complications such as cerebrovascular accident, heart failure and renal failure.

Good luck soon**!

You can't eat fried food, and you can't eat food that is on fire, so eat more vegetables.

If patients with high blood pressure want to stabilize their blood pressure in the body, it is best to do these 1 things well and eat less of these 2 dishes.

The most important thing to pay attention to in the diet of people with high blood pressure is a low-salt diet, which means that the sodium intake is less than six grams throughout the day. No matter what form sodium is ingested, such as salt, soy sauce, sauce, pickled vegetables, kimchi, or smoked meat products, as long as it contains sodium, it should be included in the total sodium intake. Less than 6 grams of salt a day can prevent sodium and water retention caused by excessive salt intake and prevent aggravation of high blood pressure.

In addition to salt control, it is best to choose a diet with a relatively high potassium content in the patient's diet. Because foods with high potassium content can promote the excretion of sodium, which is conducive to controlling blood pressure, such as some whole grains, corn, or fruits, such as citrus, bananas, etc., or some vegetables, such as lettuce in green leafy vegetables, etc., these things are relatively high in potassium, which may be conducive to the control of blood pressure in patients with high blood pressure after eating. At the same time, patients with high blood pressure should also ensure sufficient amount of lean protein in their diet, do not consume a large amount of animal fats, do not consume trans fatty acids, and can eat a small amount of appropriate vegetable oils or nuts.

I used to suffer from a history of hypertension, often dizzy, chest tightness and shortness of breath, especially the whole body activity is even more inadequate, cholesterol and triglycerides in the serum are significantly elevated, the electrocardiogram shows insufficient blood supply to the myocardium, the diagnosis is severe hypertension, after many hospitalizations** is still light and heavy, Chinese and Western medicine has been used countless times, but the effect is still unsatisfactory, blood pressure has been high, and long-term medication leads to sexual dysfunction, which makes me more distressed, and later listened to a friend to introduce taking 999 blood pressure Bao, After two months of eating, many symptoms such as dizziness, chest tightness and shortness of breath have improved significantly, the fatigue in the body has disappeared, and the mental state has improved significantly. After half a year, all symptoms disappeared and sexual function was restored. The electrocardiogram re-examination showed that the blood supply to the myocardium was normal, and he was excited to say to many patients, "It was 999 blood pressure pill that gave me a second life."

The illness that had been pressing on my heart for many years was cured. xing

Therefore, it is necessary to control blood pressure as soon as possible and control blood pressure in an ideal and stable state. Among them, diet is especially important for patients with high blood pressure, and a low-salt diet should be used. Do not consume more than 6 grams of salt per day, if it exceeds 6 grams, it will cause the occurrence of salt-sensitive hypertension.

A low-fat diet is necessary because hypertension is a risk factor for atherosclerosis, which can lead to endothelial destruction and lipid deposition. If hyperlipidemia develops in patients with high blood pressure, it accelerates the development of atherosclerosis. Not only that, it is recommended that patients with high blood pressure eat more fiber-rich foods, including whole grains and fruits, which are very beneficial for the delay of atherosclerosis.

Shoulei tea is good for high blood pressure.

Luding tea can lower blood pressure smoothly.

Patients with high blood pressure need to pay attention to 1. Reduce sodium salt intake: about 80% of the sodium salt in the diet comes from cooking salt and various pickled products, so cooking salt should be reduced, and the amount of salt per person per day should not exceed 6 grams; 2. Potassium supplementation: eat fresh vegetables and fruits every day; 3. Reduce fat intake

Reduce your intake of cooking oil, eat less fatty meat and offal.

Vegetable oil containing vitamin E and linoleic acid should be used for cooking oil; No sweets. Eat more high-fiber foods, such as bamboo shoots, green vegetables, Chinese cabbage, winter melon, tomatoes, eggplants, bean sprouts, jellyfish, kelp, onions, etc., as well as a small amount of fish, shrimp, poultry, skimmed milk powder, egg whites, etc.

Patients with low salt and high blood pressure should strictly control the amount of salt eaten per person per day at 2-5 grams, that is, about one small spoonful. The amount of salt should also be subtracted from the sodium contained in the cooking soy sauce, 3 ml of soy sauce is equivalent to 1 gram of salt. Salted (pickled) vegetables, fermented bean curd, salted meat (eggs), pickled products, clams, dried shrimps, preserved eggs, and chrysanthemum, grass, water spinach and other vegetables are high in sodium, so they should be eaten as little or no as possible.

High potassium potassium-rich foods entering the body can combat the pressor and blood vessel damage effects caused by sodium, and can often "appear" in recipes. Such foods include beans, mushrooms, black dates, almonds, walnuts, peanuts, potatoes, bamboo shoots, lean meat, fish, poultry, root vegetables such as amaranth, rape and green onions, and fruits such as bananas, dates, peaches, oranges, etc. High blood pressure: Eating these foods can help lower blood pressure.

Fish is preferred for all types of people with high blood pressure, as epidemiological studies have found that those who eat fish once a week have significantly lower mortality from heart disease than those who do not.

Note 1, Na. Population-based surveys have found that increased salt intake can cause an increase in blood pressure; For every 100 mmol day of sodium intake, systolic blood pressure decreases in people with high blood pressure; In patients with normal blood pressure, diastolic blood pressure and systolic blood pressure are all lower.

2. Obesity. Weight gain in adults is an important risk factor for hypertension, especially in those who begin to gain weight in their 20s and 40s.

3. Alcohol. Excessive alcohol consumption is strongly associated with increased blood pressure.

4. Potassium. A low-potassium diet is one of the factors that increase blood pressure.

5. Calcium. Calcium intake can potentiate the effect of a salt diet on elevated blood pressure.

6. Magnesium. Dietary magnesium is inversely correlated with blood pressure.

7. Lipids. Excessive fat intake can cause obesity, and excessive fat can cause dyslipidemia and atherosclerosis, which in turn can lead to hypertension.

8. Dietary fiber. Dietary fiber can reduce fat absorption, reduce body weight, and indirectly assist in lowering blood pressure.

Quit smoking and drinking, eat less meat, rest on time, maintain a stable state of mind, some high blood pressure is caused by long-term mental stress, and diet does not play a big role in this situation.

Bottom salt and low oil. Avoid smoking and drinking. Vegetables and fruits are indispensable. You can also eat more celery, celery is a good blood pressure food.

Blood pressure in the body is rising, and there are three principles to adhere to in the diet to help stabilize blood pressure.

The diet should be light, eat less salty food, eat too much salt, will harden the arteries and increase blood pressure, and it is advisable to eat less than 5 grams of salt every day. Eat less sweets. Eat less animal fats.

In terms of diet, you can eat a low-salt diet, less spicy and greasy, and a lighter diet, usually you can eat some celery, vinegar eggs, or cassia seeds, hawthorn, and Luobu hemp to make tea.

Quit smoking and drinking. It is advisable to eat more potassium foods such as soybeans, adzuki beans, tomatoes and various green leafy vegetables.

It is advisable to eat foods containing high quality protein and vitamins such as fish, milk, lean meat, eggs, beans and soy products. In addition, it is important to choose antihypertensive drugs under the guidance of a local doctor, monitor blood pressure regularly, and if blood pressure has dropped to normal, you should also insist on taking a maintenance dose of antihypertensive drugs under the guidance of a doctor.

You can't just stop taking the medicine.

In Japan, vinegar plus exercise green blood pressure is advocated, and vegetable glutamate plus exercise green blood pressure is advocated in the United States, where if you have high blood pressure, the doctor will tell you to lose fat + exercise + reasonable diet first, and try to lower blood pressure green. Presented at the Sixth World Annual Meeting on Hypertension; For hypertension, diet, exercise** and medication are equally important. Green blood pressure is best combined with traditional Chinese medicine to lower blood pressure, you can try Huai Zhong fat and blood pressure lowering formula.

I'm fine with this, I don't need to use Western medicine anymore.

In the diet of patients with high blood pressure, salt should be eaten less, and the ulnar high-yunsun sodium diet can lead to an increase in blood pressure. Patients should take more potassium supplements, and potassium-rich foods such as soybeans, ketchup, spinach, flounder, and lentils can lower blood pressure. Alishu Extract Tablets, a subsidiary of Rainforest Holdings, can also regulate high blood pressure.

The tomb was dug quietly.

The blood pressure in the body is elevated, and the diet should adhere to the three principles of positive and voltive to help stabilize blood pressure.

If patients with high blood pressure Changfeng want to stabilize their blood pressure in the body, it is best to do these 1 thing well and eat these 2 dishes less.

The diet of blood pressure patients is based on the principles of reducing sodium salt, reducing dietary fat and supplementing appropriate amounts of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically.

The diet should be light: Vegetarian diet is advocated, and vegetarian diet can lower blood pressure in patients with high blood pressure. Therefore, patients with high blood pressure should have a light diet with high vitamin, high fiber, high calcium, low fat and low cholesterol.

Total fat is less than 30% of total calories, and protein accounts for about 15% of total calories. Advocate eating more coarse grains, miscellaneous grains, fresh vegetables, fruits, soy products, lean meat, fish, chicken and other foods, advocate vegetable oil, and eat less lard, greasy food and sugar, spicy, strong tea, coffee, etc.

Reduce the amount of salt: Eating too much sodium is the cause of high blood pressure, and controlling sodium salt intake is conducive to reducing and stabilizing blood pressure. Clinical trials have shown that reducing the daily salt intake of hypertensive patients from 10 5 grams to 4 7-5 8 grams can reduce systolic blood pressure by an average of 4-6 mm Hg.

Quit smoking and alcohol: Smoking and alcohol are risk factors for hypertension, and smoking and alcohol may increase hypertension complicated by heart and cerebrovascular diseases, and alcohol can also reduce the patient's response to antihypertensive drugs. Therefore, patients with high blood pressure are required to quit smoking and drinking, and those who have difficulty in quitting alcohol should also limit alcohol consumption.

Eat modestly: eat regularly and quantitatively three meals a day, do not be overhungry and full, and do not overeat. Daily recipes can be flounder and prostitute titles?

50-350 grams (equivalent to 6-8 taels of staple food), 400-500 grams of fresh vegetables, 100 grams of fruits, 20-25 grams of cooking oil, 250 grams of milk (ml), 3 servings of high-protein food (each serving refers to: 50 100 grams of lean meat, or 1 egg, or 100 grams of tofu, or 100 grams of chicken, duck, or 100 grams of fish and shrimp. Among them, eggs 4 to 5 per week will do).

Scientific drinking water: The hardness of water is closely related to the occurrence of hypertension. Studies have proved that hard water contains more calcium and magnesium ions, which are important regulators of the relaxation function of vascular smooth muscle cells, if lacking, it is easy to make blood vessels spasm, and eventually lead to an increase in blood pressure, so for patients with high blood pressure, try to drink hard water, such as spring water, deep well water, natural mineral water, etc.

Foods that are good for lowering blood pressure.