What are the home remedies for high blood pressure?

High blood pressure: 15 grams of Polygonum multiflori, 12 grams of white peony, 9 grams of angelica, 9 grams of Chuanxiong, 6 grams of cork, 18 grams of fried eucommia, 30 grams of astragalus, 30 grams of hook vine, fried twice, once in the morning and once in the evening. You can try it, it works well.

How to lower blood pressure without medication.

Drink more orange juice: Orange juice is rich in vitamin C. Researchers believe that vitamin C helps blood vessels dilate. Taking 60 mg of vitamin C tablets a day, or eating more vegetables, pepper, lemon or other sour fruits, can do the same.

Drink less coffee: Medical studies have shown that if you take the caffeine pill equivalent to two cups of coffee orally in one day, your blood pressure will rise by 2 3 mm Hg, and caffeine can cause blood vessels to constrict, causing blood pressure to rise.

Drink milk for calcium: 1 gram of calcium per day can reduce blood pressure by 1 2 mm Hg for 8 weeks, because calcium keeps the arterial walls flexible.

Avoid excessive fatigue in the morning: In general, heart attacks tend to occur in the morning, and one of the reasons is that the person's blood pressure is at least 5 mm Hg higher before 11 a.m. than at other times. Therefore, excessive fatigue in the morning should be avoided, which can affect the mood and lead to an increase in blood pressure.

Eat bananas and yogurt for breakfast: Bananas and yogurt are higher in the mineral potassium, which helps control blood pressure.

Take a walk outside after lunch: A study abroad showed that 10 minutes of sun exposure outdoors can reduce blood pressure by 6 mm Hg. Ultraviolet radiation causes the body to produce a nutrient, vitamin D3, which interacts with calcium to control the increase in arterial blood pressure.

Dried hawthorn 5g cassia 5g

Chrysanthemum soaked in water to drink.

High blood pressure belongs to hyperactivity of liver yang or deficiency of kidney yin, and the inner side of the calf is the direction of the liver and kidney meridians, which can knock on the inner side of the calf.

Or you can drink vinegar before meals.

You can eat more celery, especially its roots, which can have a hypotensive effect, but it is only an aid**. Foods that are good for lowering blood pressure: Leafy vegetables:

celery, chrysanthemum, amaranth, shank, leek, daylily, camellia, spinach, etc.; Rhizomes: callus white, asparagus, radish, carrot, etc. In addition, combined with eating Baiyi year's five grains and coarse grain powder, blood pressure can be better controlled.

Pork hair menu flavored decoction instead of tea; Or decoction twice a day for 6 months as a course of treatment.

Hypertension is a functional organic lesion;

Hypertension is caused by hardening of the arteries;

Western medicine has [support]**.

Traditional Chinese medicine has the best method of traditional Chinese medicine; Prescribe according to age, sex, medical history, current degree**;

accumulation of symptoms, cold and dampness and fire disease; Cause;

Physical discomfort belongs to;

three causal evidence; external causes, internal causes, not internal and external causes; Regional;

The sky is not in the northwest, the earth is not in the southeast, ten miles of different winds, and a hundred miles of different customs; Appropriate] according to the place, because of the time, because of the person, the way of health; Eat a reasonable diet; Five grains are healthy, five animals are nourishing, and five fruits are helping.

The law is in yin and yang, and in the number of techniques], the diet is modest, and the daily life is constant; Do not work in vain, move essence and change qi, raise yin in autumn and winter, and raise yang in spring and summer;

We must work hard to do it, otherwise all health preservation can not be --- taboo] When taking traditional Chinese medicine, the body is unwell and contraindicated; Wine, fishy, tangy, spicy, raw and cold, hair growth food; ** Principles;

Zheng'an evil dispelling] prescription;

anti-governance]; Four natures, five flavors [discretion] efficacy.

General ** time;

September is the basic course of treatment] 235 years of treatment.

Local traditional Chinese medicine, according to the place, because of the time, because of the person, the four diagnoses and the combination of the following**;

You can use diet therapy to lower blood pressure, but the effect will be worse! You can use traditional Chinese medicine to lower blood pressure, and comprehensive conditioning *** is almost none! Hypertension decoction is the best ideal choice for hypertension by means of traditional Chinese medicine to calm the liver and latent yang, nourish the kidneys and nourish the liver, replenish qi and benefit blood, and relieve spasmodic and stabilize blood pressure.

Corn silk tea is recognized as a good home remedy.

Hypertension is the name of Western medicine, and Chinese medicine believes that it is an imbalance of yin and yang in the body, resulting in hyperactivity of heart yang or liver and kidney yin deficiency, and hyperactivity of liver yang. In general, there is a problem with the function of the viscera, so to restore its function, to"Nourish the liver and regulate the kidneys"

Rubbing the ruler point in the middle of the arm helps**!

Prevention is better than **. Avoid high-risk factors in the early stage, pay attention to timely and seasonal food, quit smoking and alcohol, pay attention to rest, avoid high-salt, high-sugar and high-fat diets, eat more fruits and vegetables, and avoid competition.

There is a blood pressure lowering point in the plantar reflex area, and it works wonders every day.

Because the father is old, so the blood pressure is often high, and the daughter can't bear to see her father sick, so she hopes to get a good home remedy for high blood pressure.

Nowadays, the occurrence of hypertension is getting younger and younger, and hypertension is not only a disease of middle-aged and elderly people, but also some young people in life because of irregular living habits, drinking alcohol and staying up late will also increase blood pressure, so once hypertension occurs, we must seek medical attention in time and take antihypertensive drugs for a long time. Antihypertensive drugs can effectively prevent other sequelae caused by high blood pressure, such as cerebral hemorrhage, coronary heart disease, etc., which can be life-threatening. Once these sequelae occur, it is easy for patients to die suddenly, so both men and women as long as you are a hypertensive patient need to pay attention to medication.