How to exercise after tuberculosis?

Patients with tuberculosis should do appropriate exercise after the condition is complete, such as jogging, walking, appropriate ball games, and at least 30 minutes of moderate-intensity exercise every day.

By insisting on exercising every day, enhancing physical fitness can reduce the risk of tuberculosis, and it can also improve the compliance of the lungs, which is actually good for the improvement of respiratory function. In addition, it is necessary to have a reasonable diet and nutrition, maintain a good mood, quit smoking and alcohol.

You should only do light physical exercise, and gradually increase the intensity when your body returns to normal, because your heavy exercise will damage your vitality because your lungs do not recover well.

To exercise walking, jogging, increase lung capacity!

Hello, you can't do strenuous exercises, you can do some simple exercises, such as walking, tai chi, jogging, radio gymnastics, etc.

Moderate aerobic exercise after tuberculosis** can help with lung function**.

In the recovery stage of respiratory diseases, the best way to exercise is swimming, which is conducive to exercising the heart and lungs, and there is no need to pursue speed too much, swim 3 times a week, more than 500 meters each time, and insist on it for 3 months.

I wish you good health.

Exercise for people with tuberculosis is not advocated.

Reason: Rest can reduce physical exertion, blood circulation slows down, breathing slows, and is conducive to prolonging the retention time of the drug in the lesion area.

**: Tuberculosis belongs to the order Actinomycetes, a genus of mycobacteria of the Mycobacterial family, which is a pathogenic acid-resistant bacteria. It is mainly divided into human, cow, bird, rat and other types. Those who are pathogenic to humans are mainly human-type bacteria, and bovine bacteria are rarely infected.

Physical exercise has a significant effect on the development of tuberculosis patients. Under the guidance of doctors, a moderate amount of physical exercise can improve the activity process of the cerebral cortex, improve mood, improve cardiopulmonary function, increase lung capacity, reduce hypoxia in the body, and promote metabolism; Physical activity also increases appetite, improves sleep, and strengthens resistance to disease. Physical activity should be done outdoors in a place with fresh air, where you can breathe fresh air and get sunlight.

Tuberculosis patients can choose tai chi, qigong, medical gymnastics, walking and other physical exercises according to different conditions. It is best to obtain medical guidance on the timing, intensity, and amount of physical activity. Generally speaking, the amount of exercise should be gradually increased from small to large.