What to eat for dinner is nutritious and simple, and what problems should be paid attention to at di

Dinner should generally be lighter, do not taste heavy things, low salt, low sugar and low fat, prefer fruits and vegetables, coarse grains, such as millet porridge, cucumbers, tomatoes, it is best not to eat fried foods, high-calorie foods, such as hamburgers, cream cakes, chicken cutlets and other high-calorie foods.

Avoid staple foods for dinner and focus on boiled vegetables or low-sugar fruits, so that vitamin intake can be guaranteed.

Many people think that they can't eat staple foods for dinner, and only eat vegetables and fruits for meat dishes. I have to eat a full meal for breakfast and dinner, and I have to eat dessert after dinner, thinking that I can't eat after 6 o'clock in the evening, chewing quickly every time I eat, and thinking that it is easier to digest with soup and rice. In fact, you should eat less and light dinner, and eat it earlier.

A nutritious dinner should be paired in accordance with the recommendations of the Dietary Guidelines for Chinese Residents and the Balanced Diet Pagoda, and a balanced diet should be balanced with as many types of food as possible, including moderate staple foods, plenty of fresh vegetables and fruits, and foods rich in high-quality protein.

In daily life, it is recommended that normal people's dinner should be light and easy to digest, try to choose foods with less fat content, the staple food is mainly cereals, thick and thin, corn, oats, potatoes, etc. can be used to replace a part of the refined white rice noodles. Eat more fresh vegetables appropriately, dark vegetables should account for more than half, such as spinach, purple cabbage, etc., and cooking methods also need less oil and less salt, mainly steaming, stewing, stir-frying, cold dressing, etc. If you don't have enough fruit intake throughout the day, you can also eat fresh fruits in moderation, such as oranges, apples, pears, etc., which can help the body replenish vitamins.

Choose lean loin, fish, shrimp, tofu, etc., and avoid fried and fried foods, as well as fatty meats and other oily foods. If milk and eggs are not consumed throughout the day, they can also be supplemented at dinner.

If the dinner diet is greasy and the protein intake is excessive, it will cause excess energy to be converted into fat in the body, and will also increase the metabolic burden of the gastrointestinal tract, liver and kidneys, which will increase the incidence of obesity, diabetes, cardiovascular and cerebrovascular diseases for a long time. At the same time, you should also avoid skipping dinner, as fasting for too long will damage the gastrointestinal function, so you must pay attention to the nutritional combination of dinner and eat regularly and quantitatively.

Eat a lighter meal, such as vegetables and porridge, according to your dietary preferences.