Chen Yihan is pregnant and running, how to exercise healthily?

How to go from lying on your back to standing when exercising: you should first lie on your side, then support your body with the elbow of one hand and the other hand, slowly turn into a sitting position and then stand up; Take your pulse when exercising. The intensity of exercise should be controlled within 150 beats per minute.

Drink enough water before and during exercise, and take more rest during exercise; Be sure to warm up and cool down before and after exercise, especially the ligament area; After more than 5 months of pregnancy, the movement in the supine position should be reduced, as the weight of the fetus can affect the blood circulation of the pregnant woman.

Don't let your body temperature get too high, slow down or stop if you feel particularly hot, wear loose clothing when exercising, and if you swim in the water, it is recommended to wear a swimsuit specially designed for pregnant women.

Running is OK in the first and second trimesters, but not recommended in the third trimester. If you had a habit of running before you became pregnant, you can continue to run after pregnancy, but be sure to jog. In addition, expectant mothers entering the third trimester of pregnancy are not recommended to run.

If you didn't have a running habit before pregnancy, running is not recommended during pregnancy.

Pregnant women can insist on practicing every day, the movements should be gentle, and the amount of exercise should not feel tired. When doing exercises, you can put some beautiful ** to help regulate your mood.

Cycling is okay during the first trimester, but care should be taken. Cycling in the second and third trimesters of pregnancy is dangerous because you have a big belly, a different sense of balance than usual, and it is easy to fall, so it is best to avoid it.

Walk fast, most pregnant mothers can walk fast, but the speed should be controlled. Dancing, if you have the habit of dancing before pregnancy, you can continue to dance after pregnancy, but try not to do more strenuous movements such as jumping and rolling.

Take a walk, 30 to 60 minutes in the morning and evening, you can breathe fresh air outside, and it can also help digestion and prevent constipation, which is good for both the expectant mother and the fetus. Yoga for pregnant women is different from regular yoga in that it is relatively soothing, so it is safe to practice. Appropriate breathing, asana, and meditation exercises in yoga practice can well enhance the flexibility of pregnant women's hips, pelvis and spine, and at the same time strengthen their physical strength, improve their physical fitness during pregnancy, and reduce their psychological pressure.

It's not that you can't move at all when you're pregnant, a lot of sports, in fact, pregnant mothers can do it, but some mechanical sports, if there is no professional coach guidance, mothers should not try. In short, after pregnancy, you should actually do your own suitable exercises according to your own situation. Expectant mothers need to avoid diving and activities that can cause injuries, such as horseback riding, skiing, water skiing, and other high-risk sports.

Even if you're a good player in these sports, there's no need to take risks at this stage.

Suitable for exercise, moderate exercise during pregnancy can improve the body's immunity and make the fetus feel happy.

I think it is appropriate to exercise during pregnancy because it helps in the development of the fetus.

Unhappy. Chen Yihan is expected to give birth to a pregnant belly and walk 8 kilometers in the rain, this practice is actually not good, it will lead to fetal danger, you can do a good year of rolling during pregnancy, but it is not suitable for excessive exercise.

It is very suitable for exercise, and regular exercise during pregnancy can make the body healthier and can make us have better production.

Of course, this is not only for celebrities, but for every one of us Mandarin people, we should do this. Only when you work hard enough, can you become better and become a better version of yourself. And after getting better, I am also very happy.

After all, all this is not for others, but for yourself.

When you get better, whether at work or in a relationship, you will have enough confidence, which is why girls must be independent and must work hard. Only if you are good enough, you can be respected by others.

I think it is necessary to work hard, because a moderate amount of fitness will not deteriorate the physical fitness, which is good for yourself and children. Staying in shape will also make you more confident and beautiful.

Of course, it is necessary to work hard, because the competition is very cruel now, and if you don't work hard, you may be left behind by others.

Girls must work hard, hard-working girls can be positive, have a vibrant style, girls strive to be independent, to be a self-reliant girl is the most valuable.

It depends on a person, some girls have particularly high requirements for themselves, she will ask herself to stick to a certain thing, and she will work hard for her goals.

There is really no need to work so hard, because it is a very good thing for girls to teach their husbands and children at home, and there is no need to show up in a hurry.

Of course, it is necessary to work so hard, because girls should also have their own careers, so that they can be respected.

On August 17, the day of the Qixi Festival, Chen Yihan and her husband Xu Fuxiang, who had been pregnant for more than 3 months, appeared at the Wenshan District Household Administration Office at about 10 o'clock in the morning to get married and officially became husband and wife. She is about five months pregnant, but her lively and active personality still can't be changed, and she still runs around and jumps. A few days ago, she ran on her pregnant belly, frightening fans.

What's going on? Come and see.

Recently, Chen Yihan posted a ** running in the park, showing off the jacket he was wearing: "I think this jacket with a raincoat and cloak makes me very stylish in the park, so run a 555 to have fun." **, her pregnant belly of more than five months has protruded significantly, but she is still running and grinning super happily.

From the screenshot popped by Chen Yihan, it can be seen that she really ran the model and disturbed the kilometer, and it took about 37 minutes to match the code posture. Although the running speed is not very fast, her behavior of running with a big belly still makes many fans pinch a cold sweat, and leave messages such as "Is it really no problem to run like this", "I'm so worried, I must take it slowly", "Protect the baby".

In fact, not only fans, Chen Yihan's active personality also made friends super nervous, Zhang Junning also specially asked on the Internet "What exercises can pregnant women do"; After Xiu Jiekai learned the good news, he also passed it on as soon as possible.

Five or six messages, nervously telling Chen Yihan not to run around, don't forget that she is pregnant, but obviously she did not achieve a good effect.

Chen Yihan announced her pregnancy in August, and during her pregnancy, she not only ran, but also stood upside down, climbed mountains, and rode bicycles, but she consulted a doctor and confirmed that as long as the pregnant woman herself has no uncomfortable symptoms, basically these exercises can be done. She also laughed in a previous interview: "The dietitian said what to eat for children to be more active, but my own hyperactive physique is very serious, so I should appreciate hyperactivity, and I have good physical strength, I should have the physical strength to play with children." ”