Is there any way to lose more than five pounds in 10 days? It is best to have thin legs, with additi

**It's still very simple (I also found out recently) I'm drinking Pu'er tea, the more expensive kind, more than a hundred, but it has an effect, one is to brush the oil, and the other is to drink it Not hungry, haha, just buy this kind of two or three years, ripe tea. Yoga when I have time, not every day can be insisted on, hehe, for **, I rarely drink water, and the effect is very good, really, drink more water, and my stomach is big. Pu'er tea, they have recommended it for a long time, I don't believe it, and now I'm really excited that Ah can finally complete the ** plan that has not been completed for a year.

I've just been drinking for two weeks, and I've lost 9 pounds, hehe, because I've been lazy and haven't exercised recently, just by drinking tea. I was on a business trip for the past two days, I didn't drink tea, I ate greasy, I came back and made a big pot, and I went to the toilet three times in the morning, haha, I'm so happy. Drinking Pu'er tea, you don't have to go hungry, I'm so happy.

A boy in our class told me that he lost 12 pounds in a month, and the boy's meat is not easy to lose. It's really a success and I'm so happy haha. I'm going to keep drinking, lalala, more than 100 tea cakes, but you can drink it for a long time.

It takes about two months to drink it every day.

Eggs, cucumbers, eat for a week, can lose -7 kg eggs, eat boiled eggs, cucumbers eat raw, apples for three days** method, it is best to eat summer apples or choose sweet and sour should not be too sweet eat only apples for three days, can be thin - kg apples with milk method eat for two days eat only apples on the first day drink milk on the second day [skimmed] can lose one kilogram in two days honey three-day method only drink honey for three days without drinking water can be thin - kg red bean method red beans boiled into porridge and drink eat a week to lose - kg black rice** made in the same way as the red bean method Ten days for a cycle can be lean - kg Boiled celery After boiling the celery in water, mix it with vinegar and eat it evenly It can be reduced in a week - Jin Only eat celery Kelp ** method Mixed with vinegar to eat It can be **constipation Lose it in a week - Jin No food after noon After 12 noon, you will no longer eat One pound a day.

It seems that everyone is bothered by obesity and **.

But in fact, ** is not so difficult.

The key is whether you insist on it or not.

Then I'll give you one of my "day plans" for window locks!

Window lock recommendations] early [window lock recommendations].

Exercise: Jog for 40 minutes (be sure to slow down.)

If you are fast, you will grow muscle.

And at least for more than 30 minutes)

Meal: a hard-boiled egg (the nutritional value of a hard-boiled egg is much higher than that of frying.

fried eggs) a cup of yogurt (as shown by modern medicine.

Yogurt is more easily absorbed than cow's milk).

Afternoon [window lock recommendations].

Exercise: Jump rope for 30 minutes (Jump slowly!) ）

Meal: One or two steamed buns (lower in calories than rice).

A plate of shredded pork with green peppers (for protein).

Corn bisque (nutritious).

Evening [window lock recommendations].

Sports: Self-study (Boys can play basketball.)

Girls can be aerobics).

Meals: A small bowl of vegetable salad (low calorie).

A fruit shake (made with yogurt).

All right!! Don't know if it works?

Window lock recommendations] Hope you can! ~《