What does dragon fruit supplement, and how to eat dragon fruit the most nutritious?

Although dragon fruit is not a calcium-rich food, it is high in nutrients such as zinc, magnesium, potassium, manganese, and vitamin C, which are all necessary to maintain bone cell structure, promote bone growth, and maintain function. At the same time, dragon fruit is also a food that is beneficial to acid-base balance, which can maintain the body in an alkaline state and help prevent the loss of calcium. Dragon fruit has 7 major nutritional values 1

Dragon fruit has 7 major nutritional values.

1.Dragon fruit has a high content of anthocyanins. Anthocyanin is an antioxidant with obvious effect, it has antioxidant, anti-free radical, anti-aging effects, and also has the effect of inhibiting brain cell degeneration and preventing dementia.

2.Dragon fruit is rich in plant-based albumin, which is rarely found in ordinary vegetables and fruits, and this active albumin will automatically combine with heavy metal ions in the human body and be excreted from the body through the excretory system, thus playing a role in detoxification. In addition, albumin has a protective effect on the stomach lining.

3.Dragon fruit is rich in vitamin C, which can eliminate oxygen free radicals and has a whitening effect.

4.Dragon fruit is a low-energy, high-fiber fruit, which is very rich in water-soluble dietary fiber, so it has the effects of lowering cholesterol, moistening the intestines, and preventing colorectal cancer.

5.The iron content of dragon fruit is higher than that of ordinary fruits. Iron is an indispensable element for the production of hemoglobin and other iron-containing substances, and plays an important role in human health.

6.Dragon fruit seeds, sesame-like seeds, have the function of promoting gastrointestinal digestion.

7.The juice of dragon fruit and stem has shown positive effects on tumor growth, viral infections and suppressed immune responses.

Every 100 grams of dragon fruit pulp contains grams of moisture, grams, grams of ash, grams of crude fat, grams of crude protein, grams of crude fiber, grams of carbohydrates, kilocalories, grams of dietary fiber, grams of vitamins, grams of fructose, grams of glucose, grams of calcium, milligrams of phosphorus, milligrams of iron and a large number of anthocyanins (the most abundant varieties of red flesh fruits), water-soluble dietary protein, plant albumin, etc. Dragon fruit Ganping, the main nutrients are protein, dietary fiber, vitamin B2, vitamin B3, vitamin C, iron, phosphorus, magnesium, potassium, etc., the peak production period is from June to November, all over Taiwan are planted, the main production areas are distributed in Hsinchu, Yunlin, Chiayi and other places.

From the results of modern scientific research and analysis, the measuring scale, dragon fruit does have many beneficial ingredients for human beings, and there are more elements to promote health, beauty, disease prevention and strengthening, from the middle of the last century, Asia, Latin America and other places dragon fruit planting has been quite large-scale, at the beginning of this century, the planting area in Asia is growing by leaps and bounds, and its corresponding scientific research has also developed rapidly in the world, we believe that the measuring scale, dragon fruit will bring more ideals and gospel to mankind!

The branches and flowers of dragon fruit have a unique mucus due to their extremely low osmotic pressure, which contains a large number of nutrients and substances with significant medicinal effects. Dragon fruit has the effects of preventing constipation, promoting eye health, increasing bone density, helping cell membrane formation, preventing anemia and anti-neuritis, angular cheilitis, lowering cholesterol, whitening and anti-dark spots, and also has the effects of relieving heavy metal poisoning, anti-free radicals, preventing senile lesions, and preventing colorectal cancer. Newer studies have shown that the juice of dragon fruit and twigs has shown positive effects on tumor growth, viral and immune response inhibition.

When dragon fruit branches grow new shoots, make up for "it" in 10 days, and the new branches will grow thick and strong.

Dragon fruit is a protein-rich fruit, sweet and flat, and is a good beauty product, but because it has high plant protein, it is not easy to digest and relatively high in calories, so it is not recommended to eat it at night.

In fact, it is best to eat any fruit before 4 p.m. to meet physiological needs, and it is easier to absorb and utilize.

Of course, it is best not to eat fruits with rice, it is easy to affect absorption, and you should eat them half an hour before and after meals.

The little ones can be cut into small pieces. Dragon fruit clears heat and cools blood, facilitates urination, and contains a lot of water-soluble fiber, which can moisten the intestines.

Sticky candy is not delicious, but it is particularly nutritious.

1.Nutritional value of dragon fruit.

Every 100g of fresh dragon fruit also contains fat fiber.

mg, carotene.

mg, while the calorie content is only calorie. It can be seen that dragon fruit is very nutritious, it is a low-calorie, high-fiber fruit, in addition, dragon fruit in the cultivation process, its fruit has not been attacked by diseases and insects. Therefore, it is worthy of being a non-toxic, non-polluting green food.

2.Health benefits of dragon fruit.

Because dragon fruit has the above ingredients, it determines the therapeutic and medicinal effects of dragon fruit, which is sweet, light, cool, and fragrant. Clear away heat, moisten the lungs and relieve cough. **Dry cough, coughing up blood, cervical lymph node tuberculosis.

The stem cures mumps, hernias, carbuncles, swelling and poison. Dragon fruit is a fruit cultivar that is measured by the ruler, so its flowers and stems should have curative effects in medicinal use. We know that dietary fiber is known as the seventh nutrient of the human body, which has the effects of lowering plasma cholesterol, improving blood sugar production response, preventing constipation and colon cancer, controlling weight, reducing estrogen levels, and detoxifying.

As a low-calorie, high-fiber fruit, its therapeutic effect is self-evident, regular consumption of dragon fruit, can lower blood pressure, lower blood lipids, moisten the lungs, detoxification, beauty, eyesight, constipation and diabetes have an auxiliary effect, low-calorie, high-fiber dragon fruit is also the most ideal food for those who want to maintain their beauty.

In the summer, the ice cream that can be made with a refrigerator at home is super delicious.

The first time I made it, adults and children love to eat it, and it is very refreshing to be cold and cold.

The dragon fruit-flavored Xue Mei Niang is super delicious.

Health benefits of dragon fruit.

Since dragon fruit has the above components, which determines the therapeutic and medicinal effects of dragon fruit, according to literature [4], the measuring ruler (hylocereus

undatus) is used for medicinal purposes, sweet, light, cool, and fragrant. Clear away heat, moisten the lungs and relieve cough. **Dry cough, coughing up blood, cervical lymph node tuberculosis.

The stem cures mumps, hernias, carbuncles, swelling and poison. Dragon fruit is a fruit cultivar for measuring the scale, so its flowers and stems should have the same curative effect as the measuring ruler in medicinal use. We know that dietary fiber is known as the seventh nutrient of the human body, which has the effects of lowering plasma cholesterol, improving blood sugar production, preventing constipation and colon cancer, controlling weight, reducing estrogen levels, and detoxifying [5].

As a low-calorie, high-fiber fruit, its therapeutic effect is self-evident, regular consumption of dragon fruit, can lower blood pressure, lower blood lipids, moisten the lungs, detoxification, beauty, brightening the eyes, constipation and diabetes have an auxiliary effect, low-calorie, high-fiber dragon fruit is also the most ideal food for those who want to maintain their beauty, can be prevented"Urban wealth disease"of the spread.