How about the constipation diet recipe, how to eat for constipation

Therapeutic recipes are best served when they are combined with herbs and ingredients. Therefore, the effect of constipation diet recipes in improving constipation is there. Recommend you three recipes for constipation diet:

1.Smooth hemp drink.

Function: lubricate the intestines and help defecation.

Ingredients: Yishu T hemp paste bag, appropriate amount of honey.

Method: Pour hemp paste into 150ml of warm water and stir well, then add 150ml of boiling water and stir evenly, then add an appropriate amount of honey to drink, one cup a day. Those who often have diarrhea are forbidden to take it.

2.Beef and rabbit porridge.

Ingredients: 100g beef, 100g rabbit, 50g soybeans, 200g rice

Method:1Chop the beef and rabbit into minced meat and set aside.

2.Rinse the rice.

3.Put the pot on the stove, pour in water and boil, put in green onions, ginger pieces, minced beef and minced rabbit meat, after boiling, remove the green onions and ginger, skim off the foam, pour in the japonica rice and cook into porridge, add salt to taste.

3.Glutinous rice porridge with pine nuts.

Ingredients: 30 grams of pine nuts, 50 grams of glutinous rice, appropriate amount of honey.

Method:1Mash the pine nuts into a puree and set aside.

2.Add water to the pine nut seed puree and glutinous rice, and simmer to cook the thin porridge.

3.Pour in honey and eat 2 times in the morning on an empty stomach and in the evening before bedtime.

Confinement causes constipation due to eating more meat and less vegetables, fruits, water, etc., which makes the stool dry and cone. Therefore, adding hemp paste, peach kernels, almonds and other Chinese herbal medicines with more oil content in the usual diet can play a laxative effect.

Many people easily ignore the harm caused by constipation, constipation is not easy to treat, and we should start paying attention to what we usually eat.

Eat foods high in fibre in moderation.

Dividing line. Fiber is not easily absorbed in the intestines, and when water is absorbed, the remaining food residue becomes stool. Therefore, in order to form an adequate amount of stool, you should eat more fiber-rich foods, such as vegetables and fruits.

Some people eat a lot of food every day, but the stool is still constipated, and from the food reason, they may eat too finely. After absorbing water and nutrients, too delicate food has less residue left, which is not conducive to the formation of stool, which is often one of the causes of constipation.

Drink plenty of water and juice to soften stools.

**。Drink 300 ml of warm boiled water with a small amount of salt on an empty stomach in the morning, which has excellent effect. In addition, drinking 1 2 cups of light salt water on an empty stomach every morning is also beneficial for relieving constipation.

Pay attention to drinking tips.

**。Pay attention to drinking more water every day, but you must master the skills of drinking water, otherwise even if you drink water, it may not have any effect. For example, drink water at a set time every day, in large gulps, but not binge, so that the water reaches the colon as quickly as possible, rather than being quickly absorbed into the bloodstream by the intestines.

In this way, the stool becomes soft and easy to pass out of the body.

Consume appropriate nuts.

**。Eating more foods rich in oil, such as nuts, can help lubricate the intestines, promote intestinal peristalsis, and thus reduce constipation. The fat in nuts can also increase your satiety and effectively control appetite, so it also has certain benefits for ** people.

Probiotic selection is very important for the "bacteria" owner.

**。Some probiotics of lactic acid bacteria, such as bifidobacteria, have a good effect on improving constipation. However, whether drinking yogurt really achieves the purpose of promoting intestinal health is closely related to the survival of probiotics and whether to drink it consistently.

It is recommended to choose plain yogurt instead of pattern and flavor yogurt, and the fermentation bacteria are A-acidophilus lactobacillus and B-bifidobacteria.

1. Pig's blood spinach porridge: pig's blood, spinach. Boil the pig's blood clots, then add the spinach to cook the soup. For habitual constipation.

2. Stir-fried cabbage with fungus: Chinese cabbage, fungus, wolfberry, rice wine, and some seasonings. Soak the wolfberries in rice wine for about ten minutes, start frying the fungus cabbage, and then add the rice wine wolfberries. Fungus and cabbage are both crude fiber foods, which can promote intestinal peristalsis and help digestion.

3. Green vegetable mushroom hibiscus egg soup: It is mainly a soup made of mushrooms, green cabbage hearts, clear soup and fungus, which has the effect of moistening the intestines and laxative.

There are many constipation foods, such as dragon fruit, apples, bananas, kiwifruit, mustard greens, leeks, carrots, spinach, oily lettuce, etc., these foods contain high dietary fiber, which can increase fecal residue in feces, promote intestinal peristalsis, promote fecal discharge and **constipation.

In addition, you can also eat more whole grains, such as sweet potatoes, potatoes, and taro, which can also enhance intestinal peristalsis and improve constipation.

You can also eat foods that nourish the intestines, such as honey, black sesame seeds, and peanuts, which can moisturize the intestines and facilitate the smooth passage of stool.

In addition to dietary regulation ** constipation, it is also necessary to exercise appropriately, especially after meals, to take more walks, brisk walks, promote digestion, enhance intestinal peristalsis, and promote bowel movements.

Even if it is a cure for constipation, the most effective recipe is to eat more crude fiber and sparse vegetables and the like, eat less greasy, eat less meat, it will be very beneficial to your constipation, you should take this medicine.

Hello, friend.

The most effective recipe for constipation, that can be done by eating more green vegetables and fruits, eating more bitter gourd, cucumber, celery, these vegetables drink more water, eat more kiwifruit, apples, pears, bananas, these foods are very good, plus appropriate exercise to make the stomach and intestines peristalsis, it still has an auxiliary effect on constipation, thank you.

The most effective recipe for constipation, I think, the most effective recipe for constipation should be. The most effective recipe for constipation, I think, the most effective recipe for constipation should be to eat more crude fiber. And eat more whole grains, which is good for constipation.

some coarse grains and miscellaneous grains, such as corn, sweet potatoes, taro, oatmeal, etc.; Some vegetables and fruits, all kinds of vegetables, fruits we recommend are grapefruit, bananas, apples, etc.; Ingredients, such as yams, potatoes, etc.

**The most effective foods for constipation are banana foods and lactic acid bacteria. Both of these have a great effect on constipation. Hope it helps, hope.

**There are many drugs for constipation, which are generally considered to be dredged drugs that moisten the intestines and lungs, and different guidance and measurement are given according to the different metabolic cycles in the body, and at the same time, the response is to remove digestive drugs to help excretion.

If it is general constipation, there is no secondary constipation caused by disease, you can adjust your diet, eat more foods containing lactic acid bacteria and dietary fiber, which can effectively improve the degree of constipation.

Spinach and pork red soup can nourish the kidneys and lungs, moisten the intestines and laxative. Cut the pig's blood into pieces, wash and cut the fresh spinach into sections, add an appropriate amount of water to cook the soup, season and take, once a day or every other day, 2-3 times in a row.

Eat plenty of foods and vegetables that contain crude fiber every day. Such as celery, whole grains. Drink plenty of honey-soaked water. You can eat a banana every day to moisten your intestines. You can also eat sweet potatoes. Sweet potatoes also have a moisturizing effect.

Seaweed is rich in carotene, calcium, potassium, iron and other nutrients, which can promote gastrointestinal motility; Sesame seeds contain a lot of amino acids, dietary fiber and minerals, which can promote bowel movements.

Constipation is generally to eat some bananas or pudding made with bananas, and there is a kind of five-grain porridge, which can be directly constipated.

**Constipation eats more pumpkin porridge, sweet potato porridge and other foods, eats more vegetables and fruits, and eats less greasy and spicy.

Among the most effective recipes to eat garlic can relieve, moisten the bowel movements, and help with digestive disorders caused by constipation.

Fresh vegetable, fruit, sweet potato, pumpkin soup.

Categories: Healthcare.

Problem description: Now the problem is mainly dry stool, want to poop and poop friends: I have been suffering from constipation for 1 year, and I have used all kinds of medicines, such as fruit guide tablets, tomato leaves, rhubarb, ......It's just that the effect is not very good (in fact, it is useless), and now it is still burning like this. I am 17 years old.

I want to ask netizens to help, I have used all the general medicines, Beijing, Shijiazhuang, Sichuan ......I've been to all the big hospitals, but the effect is not very good, and now I want to ask if there is any way to eat therapy? Not out.

Analysis: In addition to strengthening physical exercise and eating more fresh vegetables and fruits, constipation can be treated with common foods, and the effect is very good.

Sweet potato syrup. 500 grams of sweet potatoes, peel off the skin and cut into small pieces, add an appropriate amount of water to decoction, until it is cooked thoroughly and soft, add sugar, add 2 slices of ginger, and then cook for a while.

Stewed bananas with rock sugar.

Peel 2 or 3 bananas each time, add an appropriate amount of rock sugar, put them in water and stew them.

Stir spinach with sesame oil.

Use kilograms of fresh spinach each time, wash it, wait for the water in the pot to boil, add an appropriate amount of salt to taste, blanch the spinach in boiling salt water for about 3 minutes, take it out, mix well and eat.

Constipation is due to the lack of fiber and a large amount of water in the human body, resulting in gastrointestinal peristalsis, and harmful substances such as metabolites and bacteria in the intestine cannot be discharged in time, which can often cause symptoms such as coronary heart disease, hypertension, asthma, fatigue, bitter mouth, and irritability. List a number of constipation diets**

1) Bananas (1 2 sprigs), coated with honey, eaten every morning on an empty stomach, then drink warm boiled water (200 300 ml).

2) Milk powder (60 grams), coffee (5 grams) and warm water (200 ml) are stirred together and stored in the refrigerator and drunk once a day.

3) Cassia seeds, cistanche (10 grams each), stir-fry and grind, brew with boiling water, such as an appropriate amount of honey, and drink frequently instead of tea.

4) Egg (1 piece), beaten into milk (250g), boiled and added with an appropriate amount of honey, take once a day in the morning.

5) Walnut kernels and black sesame seeds (30 grams each), mashed like puree, washed with boiling water, once a day, taken on an empty stomach.

Dietary treatment for constipation:

1. Fresh spinach is boiled in soup and eaten lightly to treat poor urination, gastrointestinal heat, chest septum irritability, slow transmission type and flaccid constipation.

2. 1 small cup of leek leaves or root juice, rinse with warm boiled water and slightly wine to treat slow transit constipation.

3. 5g of white fungus (white fungus), soak in water for 12 hours, place in a bowl, add an appropriate amount of white sugar or rock sugar, and steam for about 1 hour. Treatment of flaccid constipation.

4. 500g of mung bean sprouts with ground juice or decoction is effective. Slow down transitive constipation.

5. Cut 260g of fresh spinach into segments, 250g of pig's blood into pieces, add water to the pot, cook over low heat, add salt and monosodium glutamate to taste when taking, drink soup and eat vegetables. It has the effect of replenishing qi and strengthening the stomach. It is suitable for constipation caused by various causes.

6) 509 dried radish, put it in a medicine jar and boil it until it is half open, add 1g of alkali, take the soup in the morning and take it warmly in the evening. Treatment of obstructed dry stools.

6. 500ml of radish juice, 150g of honey, mix well, 1-2 tablespoons each time. Eating it regularly is curative for outlet obstruction constipation. Regular consumption is good for the body.