I m very negative now, what should I do? What to do if the mindset becomes more and more negative

Separation is separation, and it is not goodbye, temporary goodbye is just for the next time to be able to reunite better, not together, but can also get together occasionally, and can often ** network communication.

What's your crush at this time, it's all at this time, hurry up and confess it, there's no time.

Even if the confession is rejected, there is no regret that I have already worked hard anyway.

It's normal to be confused at work, college students are common, you are not the only one, take your time at work, be in a hurry, have a goal, first determine what you like to do, what you can do, and find it in a targeted manner.

If you want to open a point, I believe that after a long time, you will slowly adapt to this feeling, and there will always be this kind of division and combination in the future of the Federation of Workers, time can dilute everything, and the person with a crush, maybe he and she are not yours, look ahead! You will find the right fit for you and her.

Since you can't be together, control yourself, leave everything behind to start a new life, just have the opportunity to get together with your classmates, look forward, there are many people waiting for you, and have a positive attitude. Many years later, you'll find that this is not a thing.

We all have to go through that period, when we were separated, we didn't smoke two cigarettes, and after drinking, we hugged our heads and cried, sad and sad!

But it became the most memorable time for me!

If you are sure that the other person you have a crush on does not like you, then don't confess it and treasure this feeling in your heart!

If you're not sure, be brave enough to confess! At least you won't regret it!

ps: Separation is doomed, but the feelings between us will not change, even if there is still a little bit of affection in our hearts!

Everyone will have this situation, this is a period of growth for people, it is impossible for everyone to accompany you for a lifetime, they also need to live their own lives? Calm down.

This is an indispensable process of growth in life. Even if you don't want to, you still have to accept it.

There is no banquet that will not be dispersed, children are growing up slowly, let's study hard!!

This is a very normal emotion. take it easy.

Summary. Kissing, overcoming negative emotions and mentality, first of all, such people should learn to consciously shift their attention, such as listening to **, watching TV, playing ball and other light-hearted things, which can relieve their emotions. You can also vent your emotions reasonably.

The so-called reasonable venting of emotions refers to the use of appropriate methods to relieve the bad emotions in the heart on the right occasion. Telling your relatives and friends about your worries, or smashing pillows, punching sandbags, etc., to vent the worries that have accumulated in your heart is conducive to maintaining physical and mental health. Finally, learn to self-control your emotions.

When you are stuck in negative emotions, you should consciously use reason to control them.

Kissing, overcoming negative emotions and mentality, first of all, such people should learn to consciously shift their attention, such as listening to **, watching TV, playing ball and other light-hearted things, which can relieve their emotions. You can also laugh to vent your emotions reasonably. The so-called reasonable venting of emotions refers to the use of appropriate methods to relieve the bad emotions in the heart in the right place.

Telling your relatives and friends about your worries, or smashing pillows, punching sandbags, etc., to vent the worries that have accumulated in your heart is conducive to maintaining physical and mental health. Finally, learn to self-control your emotions. When you are stuck in negative emotions and can't extricate yourself, you should consciously use reason to control them.

Kiss, change the outcome of their future, we must change our own negative mentality, there is no failure in this world, every failure is a debater to lay a solid foundation for success, but if we can not recognize the cause of our failure, can not reflect on the root of failure, and immerse ourselves in the pain of failure, let us see that things are in a negative state to face, then in the end it will make our lives worse and worse, and the results of our potato Zen will become worse and worse.

Summary. First, learn to be aware of your negative thoughts. When you have a negative thought, think about where the idea came from and how it makes you feel.

Second, distinguish between fact and imagination. Most negative thoughts are not facts, but a quick reaction to things that people have, and are usually irrational and illogical.

Again, change your mind. How to change it? As mentioned earlier, first become aware of your thoughts, and then think of other ways to explain the things that triggered your thoughts.

For some things, you can choose to take action to validate your ideas. Instead of guessing and being uneasy all the time, it is better to act decisively and verify your ideas.

What to do if the thoughts are too negative.

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1.First, learn to be aware of your negative thoughts. When you have a negative thought, think about where the idea came from and how it makes you feel.

2.Second, distinguish between fact and imagination. Most negative thoughts are not facts, but a quick reaction to things that people have, and are usually irrational and illogical.

3.Again, change your mind. How to change it?

As mentioned earlier, first become aware of your thoughts, and then think of other ways to explain the things that triggered your thoughts. 4.For some things, you can choose to take action to validate your ideas.

Instead of guessing and being uneasy all the time, it is better to act decisively and verify your ideas.

Extremes may also be influenced by the people, environment, and so on around us.