What is the richest in spinach and what is the highest element in spinach

Spinach is the richest in carbohydrates per 100 grams of moisture, protein grams, fat grams, carbohydrate grams, crude fiber grams, ash grams, carotene mg, vitamin B1 mg, vitamin B2 mg, niacin mg, vitamin C 39 mg, calcium 72 mg, phosphorus 53 mg, iron mg, potassium 502 mg, sodium mg, magnesium mg, chlorine 200 mg. Calories (kcal) • Vitamin B6 (mg) • Fat (g) • Pantothenic acid (mg) • Folic acid (mcg) • Dietary fiber (g) • Vitamin A (mcg) • Thiamine (mg) • Riboflavin (mg) • Niacin (mg) Vitamin E (mg) • Calcium (mg) • Zinc (mg) • Selenium (mcg) • Copper (mg) • Manganese (mg) Potassium (mg) • Zinc (mg) • Selenium (mcg) • Copper (mg) • Manganese (mg).

Introduction: The ancient Chinese called spinach "red-billed green parrot", also known as Persian cuisine and red root vegetables. The "Compendium of Materia Medica" believes that eating spinach can "clear the blood veins, open the chest and diaphragm, regulate the lower qi, quench thirst and moisten dryness."

The ancient Arabs also called it the "fifth vegetable". Spinach not only contains a lot of? Carotene and iron are also excellent sources of vitamin B6, folic acid, iron and potassium**.

Spinach contains a significant amount of protein, with each kilogram of spinach equivalent to the protein content of two eggs. Spinach is also rich in enzymes. Efficacy:

If you don't have a good complexion, please eat spinach often, it has an improving effect on iron deficiency anemia, can make people ruddy, radiant, so it is respected as a good beauty product. Spinach leaves contain an insulin-like substance that acts very similarly to insulin and keeps blood sugar stable. The rich vitamin content of spinach can prevent the occurrence of vitamin deficiencies such as angular cheilitis and night blindness.

Spinach contains a lot of antioxidants, which have anti-aging and promote cell proliferation, which can not only activate brain function, but also enhance youthful vitality, help prevent brain aging, and prevent Alzheimer's disease. A Harvard University study also found that middle-aged and elderly people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration, thereby protecting their eyesight. Spinach is good at cleaning up the heat and poison of the human stomach, and traditional Chinese medicine believes that spinach is sweet and cool, can nourish blood, stop bleeding, reduce yin, and moisten dryness.

Therefore, it can prevent constipation and make people radiant. Suitable for: Spinach is soft and easy to digest after cooking, especially suitable for the old, young, sick and weak.

Computer workers and beauty lovers should eat spinach regularly. Diabetics (especially those with type II diabetes) often eat spinach to help keep their blood sugar stable. Applicable amount:

Therefore, when eating spinach, it is advisable to blanch it with boiling water first, remove it and then fry it. Eat as much alkaline food as possible, such as kelp, vegetables, fruits, etc., to promote the dissolution and excretion of calcium oxalate and prevent stones. Infants and young children and people with calcium deficiency, osteomalacia, tuberculosis, kidney stones, and diarrhea should not eat raw spinach.

Although spinach is high in iron, there is not much iron that can be absorbed in it, and it will interfere with the absorption of zinc and calcium, so it should not be used to supplement iron and blood, especially not for children.

Spinach is not only high in carotene, but also excellent for vitamin B6, folic acid, iron and potassium**. In addition, it contains more than 10% of the recommended daily intake of riboflavin, vitamin C, calcium, and magnesium. Efficacy:

1. Carotene can prevent many cancers and heart disease. 2. Folic acid can help prevent birth defects in the fetus and prevent certain cancers and heart diseases. 3. Potassium can help maintain the electrolyte balance in cells, and make heart function and blood pressure normal.

4. Vitamin B6 and vitamin C are beneficial to the immune system. 5. Iron can help prevent iron deficiency anemia. 6. Calcium and magnesium can build strong bones and balance blood pressure.

Spinach contains about milligrams of iron per 100 grams, which is the highest iron content of any vegetable. In addition, spinach is rich in carotenoids, vitamin C, vitamin K, minerals, coenzyme Q10 and other nutrients, and is known as a "model student of nutrition". The energy per 100 grams of spinach is about 28 kcal.

Spinach has a higher protein quality than other vegetables and contains more chlorophyll. The vitamin K content of spinach is mostly located in the roots, and the vitamin K content is the highest among leafy vegetables.

Spinach contains fluorine-raw ciphenol, 6-hydroxymethylpterodione and trace elements in spinach can promote human metabolism and be beneficial to physical health.

Spinach is rich in vitamin C, carotene, protein, and is also an excellent source of vitamin B6, folic acid, and potassium**. Spinach leaves contain chromium and an insulin-like substance that acts very similarly to insulin, stabilizing blood sugar.

Spinach is rich in vitamin C, carotene, protein, vitamin B6, folic acid, potassium and other elements.

Spinach has a variety of nutrients, including protein, fat and carbohydrates and dietary fiber are the main nutrients it contains, the protein content of spinach per 100 grams is more than 12 grams, and the carbohydrate content is as high as 22 grams, which is beyond the reach of other vegetables.

There are many vitamins in spinach, among which the content of vitamin A, vitamin C and vitamin B is very high, especially the content of vitamin C can reach 190 mg. Spinach contains a variety of trace elements, such as phosphorus, iron, calcium and zinc, which are all important nutrients in spinach.

Spinach is rich in B carotene, iron, vitamin A, vitamin B6, folic acid, etc., and the protein content is also quite high, and the protein content of every 1 pound of spinach is equivalent to the protein content of 2 eggs. Spinach is also rich in enzymes. Spinach contains a substance that acts very similarly to insulin, which keeps blood sugar stable.

Therefore, it is very suitable for diabetics. Spinach is rich in vitamin A, which can prevent night blindness and vision loss, and is very beneficial for eye protection. Computer workers should eat regularly.

Spinach is rich in vitamin B6, which can prevent inflammation of the corners of the mouth. Spinach is rich in iron, which has an improving effect on iron deficiency anemia and can make people ruddy. Spinach also contains a lot of antioxidants, which have the effect of anti-aging and promoting cell multiplication.

Spinach is sweet and cool, can moisten dryness, nourish blood, and has the effect of cleaning up gastrointestinal heat and poison. Spinach contains more oxalic acid, so it should be blanched in boiling water before eating. Spinach is high in iron, but it should not be used to supplement iron and blood, because only a small part of the iron contained in spinach can be absorbed, and it can also interfere with the absorption of zinc and calcium.

Note: Nutrients are equal to food.

Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rute II, coenzyme Q10, etc.