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Anonymous users2024-02-09Why go to bed early and wake up early? The most common phrase people hear is "go to bed early and wake up early to be healthy", but everyone doesn't care. Due to the gradual increase in the stress of modern life, or various reasons, people no longer go to bed early and wake up early.
Now, I want to tell you, why do you say that it is good to go to bed early and wake up early?
Generally, if you want to understand why you are in good health when you go to bed early and wake up early, you need to figure out what "go to bed early and wake up early" means.
Early bedtime generally refers to going to bed before 21:00 p.m. Waking up early generally means getting up before 5:00 a.m. Go to bed at 21:00 and wake up early at 5:00.
After seeing the meaning of going to bed early and waking up early, someone may laugh and ask: You can't be joking, right?
Not really. 21:00-23:00 is the most prosperous Sanjiao meridian, Sanjiao through the hundred pulses, at this time you can fall asleep to cultivate the hundred pulses. If it is later than 23:00, it will hurt the liver and gallbladder, and seriously damage the body!
There are spring, summer, autumn and winter in a year, and there is also a day! 5:00 a.m. is the spring of the day, and the spring lord is born. At this time, the purpose of getting up is to make your yang energy grow, and your yang energy will grow well, and you will have energy for the day.
Going to bed early and waking up early is in line with the time of the day, and it is the day that nourishes your body. The so-called manpower is overwhelming, no matter how much medicine or health care products you take, it will not have the effect of going to bed early and getting up early. If you insist on going to bed early and getting up early for a long time, people who are healthy and disease-free will have no disease in their lives. If you are sick, it is good for recovery!
TCM Conditioning Balance 7:2:1. It means that seven points depend on the sky, two points depend on medicine, and one point depends on mood.
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Anonymous users2024-02-08Mornings are the time of our day when we can concentrate the most. Why? Because our ancestors lived without electric lights for tens of millions of years. For tens of millions of years, our bodies have long been accustomed to working at dawn and sleeping when dark.
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Anonymous users2024-02-07After insisting on going to bed early, there are still many changes in life. Let's take a look at the benefits of waking up early!
1. Stay energetic every day.
It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that you will wake up the next day and be in a state full of energy all day, feeling energetic and relaxed. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.
2. Have sufficient time to complete the task.
People who are accustomed to staying up late have a common problem of "difficult to get up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete a pure work arrangement for the day, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.
3. Quick response and clear thinking.
Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking and decisive in decision-making during the day, and they can also be more efficient and targeted, and more patient to carry out all kinds of detailed work, and will not feel confused and irritable.
4. The state is stable.
Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles and other problems can be kept away.
What are the benefits of sticking to an early riser?
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