Milk? What are the benefits of drinking? What are the benefits of drinking milk?

1. The potassium in milk can keep the arterial blood vessels stable under high pressure and reduce the risk of stroke; 2. Milk can prevent the human body from absorbing toxic metals such as lead and cadmium in food; 3. Yogurt and fat can enhance the function of the immune system and prevent the growth of tumor cells; 4. Tyrosine in milk can promote a large increase in the hormone serotonin; 5. Iron, copper and lecithin in milk can greatly improve the work efficiency of the brain; 6. Iron, copper and vitamin A in milk have beauty effects; 7. The calcium in milk can strengthen bones and teeth and reduce the occurrence of bone atrophy; 8. The magnesium in milk can make the heart resistant to fatigue; 9. The zinc in milk can make wounds heal faster; 10. Vitamin B in milk can improve eyesight; 11. Drinking milk often can prevent arteriosclerosis; 12. Milk has high calcium content and good absorption; 13. Drinking milk before going to bed can help you sleep.

First, milk has a calming effect on the human body. People will feel a sense of calmness after eating milk, so drinking a glass of milk before going to bed at night will play a role in calming the nerves and promoting sleep. Second, milk can heal stomach and duodenal ulcer diseases.

Milk also has anti-stomach cancer properties. Thirdly, cow's milk and fermented kefir can reduce carcinogenesis. 85% of carcinogens are mutagenic mechanisms, so drinking milk or yogurt often has anti-cancer effects.

Fourth, drinking milk for infants and young children can promote intellectual development. When the lactose in milk is digested, it produces 1 molecule of glucose and 1 molecule of galactose. Galactose is a component of brain and nerve tissue.

Therefore, milk promotes mental development. Fifth, drinking milk in children and adolescents can promote physical growth and development. Proven by experiments:

Children with 500 ml of milk per day had a nearly double weight and height increase (after a one-year trial) compared to those who did not drink milk. Sixth, adults and the elderly drink milk to anti-aging and prolong life. According to the latest research results:

There is a bioactive substance in milk, which is SOD. This active substance can remove a harmful substance called "free radical" in the body, enhance the body's immune function, promote metabolism, and thus can anti-aging and prolong life. In addition, milk also has skin care and beauty functions.

Drinking milk at night is very good for the body, beautifying and nourishing, nourishing and soothing the nerves, the calories of milk are not high, and it is rich in calcium that is very good for **, so it does not have a great impact on weight, if you are really worried, you can reduce the amount of dinner or drink skim milk. In short, the benefits of drinking milk before bed definitely outweigh the disadvantages.

What are the benefits of milk for the human body?

(1) Calcium supplementation: Drinking milk is the easiest and fastest way to supplement calcium and strengthen bones, which contains vitamin D, lactose and amino acids to promote calcium absorption.

2) Disease prevention: Authoritative scientific research has confirmed that drinking 500ml of milk every day can reduce the risk of death, myocardial infarction and stroke by up to 3%, and can reduce the risk of diabetes and bowel cancer, which is conducive to preventing the occurrence of diseases.

Supplement calcium, supplement nutrition, improve body function, protein.

I think that drinking milk can supplement the protein needed by the body and some elements such as calcium, if you drink yogurt, you can achieve the effect of promoting digestion. If you can't sleep at night, drinking a glass of warm milk can help you fall asleep. For girls, drinking milk has a beauty effect.

However, in moderation, it seems that drinking too much milk can cause constipation.

Nowadays, there are many kinds of milk, and you can choose different types of milk according to different ages, so it is best to read the instructions between purchases, and there will be a brief introduction on the general milk.

Milk is high in protein, and drinking more milk during childhood can help bone growth and help you grow taller.