Is less salt really the same as cooking with less salt?

Less salt, less salt in cooking is only part of the equation, and there is also the need to eat less salty food, etc.

No, some elements are relatively small, such as sodium.

I think it's trying to tell us to eat less high-salt foods.

Not only that, but also in life, eat less salty food.

Natural foods such as vegetables provide the body with sufficient amounts of sodium, too much salt can lead to edema, and the body may use high blood pressure to eliminate excess salt. Avoiding saltiness without salt reduces the risk of death from stroke and heart attack, and blood pressure does not rise and arteries do not harden.

In addition to salt, there are also products with salt, soy sauce, vinegar, bean paste and other kitchen condiments and various processed foods to control and avoid.

Eating too much salt can easily lead to headaches, and many people are prone to headaches after eating a large meal, which is related to salt. Studies have found that people who eat 8 grams of salt per day have more headaches than those who eat 4 grams of salt1 3 more times. No matter what kind of food you eat, as long as you eat a large amount of salt, you will have the same reaction.

This study confirms that eating more salt may be strongly associated with headaches. If you often have headaches, you may want to try to eat less salt.

The amount of water retained in the body is closely related to the amount of sodium ingested. Some women with poor blood circulation, although there is no disease in the heart and kidneys, are prone to mild edema, especially in the days before menstruation, this situation is more obvious, and the face looks swollen.

Water retention due to hormone levels.

Increasing the state, combined with the effect of high salt intake, can exacerbate uncomfortable feelings such as bloating, swollen face, and headaches. Studies have long found that a diet high in salt promotes tissue edema. Women who have been suffering from premenstrual syndrome for a long time should take the initiative to control salt and eat lighter foods before menstruation.

When you eat too much salt, due to osmotic pressure, the water in the body tissues will decrease, and the water discharged will increase, which is not conducive to moisturizing. So less salt can improve the quality.

Your body needs a little salt every day to replenish the sodium it contains. But too much sodium can increase blood pressure and put pressure on the heart and blood vessels. Eating too much salt is the biggest cause of high blood pressure – the more salt you eat, the higher your blood pressure will be.

An adult should consume no more than 6 grams of salt per day, but most of us consume far more than that number – the latest data shows that we consume about 8 grams of salt per day. Although the current intake is down from 2011 and 2005 to 2006, it is still too high.

Most of the salt we eat every day is "hidden," meaning it's already present in processed foods like bread, biscuits, and breakfast cereals, as well as ready-to-eat meals or takeaways. This "hidden" salt makes up 75% of the salt we eat, and only 25% comes from the salt we add to our cooking or table.

Benefits: If you don't put a little salt in the dish when eating, even the delicacies of the mountains and seas are like chewing wax. Salt is not only an important condiment, but also an indispensable substance for maintaining the normal development of the human body.

It regulates the balanced distribution of water in the human body, maintains osmotic pressure inside and outside cells, participates in the formation of gastric acid, promotes the secretion of digestive juices, and can increase appetite; At the same time, it also ensures the pH necessary for pepsin, maintains the balance of pH in the body, and the normal circulation of body fluids.

Disadvantages: 1. Raise blood pressure: Many studies have confirmed that a high-salt diet has the effect of raising blood pressure.

2. Promote atherosclerosis: Eating more salt can not only increase blood pressure, but also increase plasma cholesterol, which has the effect of promoting atherosclerosis. 3. Gastric cancer:

High concentrations of table salt can damage the gastric mucosa and induce gastric cancer. 4. Prone to colds: People who eat more salt are prone to colds.

Because high concentration of table salt can inhibit the activity of respiratory tract cells and inhibit their ability to resist disease; At the same time, it can also reduce saliva, reduce the lysozyme in the mouth, and increase the chance of viral and bacterial infection in the upper respiratory tract. 5. Accelerate bone calcium loss: eating more salt is easy to suffer from osteoporosis.

Eating salt in moderation provides the body with sodium, which plays an important role in the production of stomach acid, and salt can also help prevent diseases. But this does not mean that the more salt you eat, the better, this article will understand what are the consequences of eating too much salt?

Leads to osteoporosis and kidney stones

Studies have shown that if they have a diet with a relatively high salt content for a long time, this group of people will be more likely to develop kidney stones and osteoporosis. This has something to do with the metabolism of sodium ions, which are regulated by the same molecule. When sodium ions are excreted from the body, they also take away a certain amount of calcium.

Therefore, if eating too salty leads to a high concentration of sodium ions in the internal environment, the body will excrete excess sodium ions, and at the same time, it will also take away a certain amount of calcium, and the body will lose a lot of calcium and cause calcium deficiency. The consequence of this condition is brittle bones, osteoporosis and even an increased risk of fractures.

When calcium is excreted in the urine, the increase in urine concentration also increases the risk of kidney stonesStomach cancer

There is also a certain relationship between salt intake and the probability of stomach cancer, and people who eat more salt for a long time have the probability of stomach cancer.

Obesity

Eating too much salt will directly lead to an increase in the amount of water you drink, and some young people in life do not drink water when they are thirsty, but drink drinks. This will lead to an increase in the intake of sugar in the body, which can lead to obesity, which shows that eating too salty food is indirectly related to obesity.

Wrinkles

The chemical composition of table salt is sodium chloride. When it enters the human body, it manifests itself as chloride ions and sodium ions, which play a certain role in the osmotic pressure of the human body, and also play a great role in regulating the acid-base balance and water balance.

If you eat too much salt, it will lead to an increase in sodium ions in the body, and the body will excrete sodium ions while also taking away the body's water, which will lead to aging, and wrinkles will naturally appear after a long time.

Proper salt intake has many benefits for the human body, the international standard intake is 6 grams per person per day, while the average person in our country consumes about 10g to 15g of salt per day, far exceeding the international standard by about three times. Once you eat too much salt, it will cause many health problems to the body and should be taken seriously. Let's talk about the disadvantages of eating too much salt.

1.Too much salt can lead to stomach cancer.

2.Eating too much salt can lead to high blood pressure, and high blood pressure will have many complications, such as coronary heart disease, cerebral insufficiency, cerebral thrombosis, cerebral infarction and even stroke.

3.Too much salt can cause edema, and if you notice that your body edema is becoming more serious, you should reduce your salt intake or seek medical attention in time.

4.Too much salt can cause colds, and the principle is that due to the penetration of sodium salt, the defense function of epithelial cells is inhibited, and the ability to resist disease is greatly lost. Cold viruses easily invade the body through cells that have lost their barrier function, so it is easy for people to catch colds.

5.Inflammation of the upper respiratory tract such as laryngitis and tonsillitis often occurs.

6.Too much salt can be harmful to the heart.

The idea of limiting salt to less salt in a daily diet is now gradually accepted by health-conscious people as an important measure to prevent hypertension and cardiovascular diseases. In recent years, various popular science health programs and articles have vigorously advocated salt control and salt restriction, and reduced salt intake to prevent hypertension and other diseases.

The human body generally obtains chlorine through diet, mainly sodium chloride, and a small amount from potassium chloride. The most common condiments such as salt and soy sauce, as well as salted and pickled products such as various pickles, smoked and salty foods, etc., tend to be intake more than needed. However, Wang Xiaobo cautioned that people with unreasonable formulas, or heavy sweating, severe diarrhea, vomiting, or the need to use diuretics for treatment, or severe dehydration in the body, may have varying degrees of chlorine deficiency.

Chlorine deficiency is often accompanied by sodium deficiency, and in severe cases, it can cause hypochloremic metabolic alkalosis, which can easily lead to gastric acid insufficiency, poor digestion and absorption, and aggravate hair loss, tooth loss, and even poor muscle contraction, affecting growth and development.

Indeed, in order to prevent hypertension, there are elderly people who eat as little salt as possible, and they cannot even reach the most basic salt intake every day, and they have too much salt for a long time, and they are weak when they sweat a lot on hot days, and even faint. Even for people with high blood pressure, there must be a degree of salt restriction in the daily diet, and they must not go to extremes. Eat salt in moderation, don't overdo it, both extremes are undesirable, daily to "control salt", but not completely do not eat salt, such as when you fry pickled dishes, don't repeat the salt.

How to be a qualified "salt control" in life? Salt control is mainly done by reducing the intake of salt or high-salt foods: for example, when cooking food, reduce salt, chicken essence, soy sauce and bean paste and other flavorings; Eat less salty foods such as pickles, pickled foods, biscuits, spicy strips, ham sausages, broad beans and salted duck eggs.

If you eat too much salt, you can drink more water to promote the efflux of sodium ions. Supplement foods rich in potassium and magnesium, such as bananas, oranges, kelp, and green leafy vegetables.

I think it is necessary to control salt, because salt is easy to cause vascular diseases, and if you have too much salt, you will want to drink water, which is easy to make you fat.

I think it is necessary to control salt, because if you eat too much salt, it is likely to lead to high blood pressure and high blood lipids, which is very bad for people.

The concept of limiting salt to less salt in a general diet has gradually been accepted by people with health awareness as an important measure to prevent hypertension and cardiovascular diseases.

It not only plays the role of seasoning, but also achieves the effect of freshness, fishiness and oiliness. Salt is an indispensable spice in cooking, it plays a very large role, but the daily intake of salt should not exceed 6 grams.

The role of salt is not only to taste, but the main role of salt is to taste. In addition, salt can also replenish salt for the human body, as well as maintain the body's osmotic pressure, in short, salt has many functions.

Salt not only plays a role in seasoning, salt can also supplement the inorganic salts in the body and sodium ion tenderness, showing a normal state, more spirit and strength.

If you eat too much salt, it will lead to an increase in blood pressure, which will affect the health of the kidneys, especially dry mouth, which will lead to body lesions, easy to cause stomach problems, easy to lead to osteoporosis, and easy to cause aging.

It can cause serious effects on the kidneys and liver, cause excessive edema in the body, may lead to cancer, may lead to excessive obesity, and affect blood pressure and blood sugar.

1. It will cause damage to the kidneys, cause edema, and cause dehydration in the body; 2. People with high blood pressure should not eat more, which is easy to cause blood pressure to rise; 3. It causes respiratory diseases and is easy to cause asthma.