Does less salt, less sugar and less oil affect my health?

Healthy eating is now being promoted.

It is less salt, less sugar, less oil, of course, this kind of advocacy can only be said to be suitable for some people, that is, people with less physical consumption, such as the elderly, office workers, children, for heavy manual workers, this kind of eating habit is not very suitable.

So, eating healthy should vary from person to person.

Excessive intake of oil and salt is a common dietary problem among urban and rural residents in China. Excessive oil intake increases the risk of several chronic diseases such as obesity, hyperlipidemia, atherosclerosis, etc. High salt intake is strongly associated with the prevalence of hypertension.

You should develop a light diet, less oil and less salt.

Excessive salt intake will lead to water loss in the human body, resulting in blood viscosity and increased blood pressure, and long-term high-salt diet will endanger cardiovascular and cerebrovascular health. Excessive intake of oil and fat can lead to an increase in blood lipid concentration, increase blood vessel pressure, and cause blood vessel blockage. Sugar in high-sugar foods can also cause blood sugar fluctuations, accelerating the formation of plaque in blood vessels.

Less salt, less oil and less sugar

Salt reduction: record the amount of salt used, reduce salt consumption, adapt to new tastes, pay attention to the nutritional content list of packaged foods, choose low-salt foods, and children should develop light tastes from an early age;

Oil control: record the amount of oil used, reduce oil consumption, adapt to new tastes, eat less fried food, pay attention to the nutrition content list of packaged food, and choose low-fat food;

Less sugar: Less sugar needs to be cultivated from an early age, try not to drink drinks with high sugar content, and replace drinks with plain water and tea.

Eating too little salt can lead to heart disease.

In terms of potassium intake, the group with more than 1500 mg of potassium per day had a reduced mortality and risk of cardiovascular disease compared with the group with less than 1500 mg of potassium per day. The group with low intake also showed a J-shaped curve with an increased risk of cardiovascular disease. This indicates that excessive salt intake is an influencing factor for hypertension, but low salt intake does not affect blood pressure, and there may be other reasons for this.

The standard of salt is between 4-6 grams of salt per person per day, and the daily salt consumption of children aged 1 to 6 should not exceed 2 grams, and it is advisable to not exceed 1 gram per day before the age of 1, and babies after 3 months can eat some salty food.

If you eat too much salt, it can cause high blood pressure. Too much salt increases the concentration of crystals in the human body, and the amount of water required increases accordingly, but drinking too much water cannot be eliminated through urine and is trapped in the blood vessels, causing high blood pressure.

Too much salt can lead to kidney disease, and salt is rich in sodium ions, and too much sodium ions will be eliminated through the kidneys, thus increasing the burden on the kidneys.

Osteoporosis, because it is rich in sodium ions, will also lose calcium ions when eliminating too many sodium ions, resulting in calcium deficiency and even osteoporosis.

Foods with too much salt can reduce the viscosity of the protective mucus in the stomach and make it less protective of the stomach lining. Surveys have shown a positive correlation between salt intake and stomach cancer risk.

For people with chronic pharyngitis, consuming too much salt can lead to an increase in mucus in the throat and a slurred throat.

These are all the dangers of too much salt.

You can get goiter, because all the salt we eat is iodized, and if you don't get enough iodine, you may not have enough thyroid hormone, which can lead to goiter.

"Too little salt intake will cause the sodium content in the body to be too low, and the most direct reflection is loss of appetite, weakness in the limbs, and dizziness. If the necessary salt intake is not consumed for a long time, the human body will also have symptoms such as anorexia, nausea, vomiting, accelerated heart rate, weak pulse, muscle spasms, blurred vision, and weakened reflexes.

The human body key is to consume a sufficient amount of salt every day, if the amount of salt you consume is relatively small, or um, it will make you become very puffy because of the ratio of water, so generally speaking, it is recommended that you drink more water every day, light salt water, and supplement salt.

Researchers at the Science Center say there is a limit to eating less salt, and their research shows that eating too little salt also increases the risk of heart disease and stroke.

The researchers analysed data from about 130,000 people in 49 countries and territories to find an association between sodium intake and death, heart disease and stroke, and found that low sodium intake, on average less than 3 grams per day, was associated with an increased risk of heart disease, stroke and death, regardless of high blood pressure.

If the amount of edible salt is too low, the human body will feel fatigue and weakness, dizziness, nausea and vomiting, and lack of food and drink! Table salt contains iodine required by the human body, too little salt and insufficient iodine intake will cause thyroid disease, commonly known as "big neck disease"!

And then the neck is thick, oh.

You're scared when you see it.

Why does less oil and less salt make people healthier? What harm may an excess of oil and salt cause to the human body?

In fact, the amount of oil and salt is very closely related to cardiovascular and cerebrovascular, but it is not particularly related to severe constipation, especially when eating salt, eating too much oil will have a certain relationship. There are many reasons for severe constipation, and the usual diet accounts for a large number of factors, such as eating too much high-fat and high-protein food, eating too much delicate food, drinking too little water, etc., which can easily cause severe constipation.

Regarding vegetable oil intake, if you eat too much oil in your daily routine, it will exceed your body's daily requirements and will be difficult to excrete. This oil enters the body and accumulates and over time causes blood pressure levels Blood Sugar Levels Blood Sugar to be high. When excess fat and cholesterol enter the body, it can cause a lot of stress on the liver, causing metabolic problems and triggering a series of conditions.

Secondly, if you eat too much fat or oil, the amount of fat and cholesterol in the blood will increase exponentially and enter the system software in the body, and this excess fat and cholesterol will accumulate in the body and blood, resulting in myocardial infarction, and in more serious cases, it will also lead to blood clots, which will also cause a series of heart diseases and cardiovascular and cerebrovascular diseases. As the saying goes, one fat breeds all diseases, and that's what it means.

According to modern science, if you consume a lot of salt, water and sodium will accumulate and the excess water will be stored in your body. At the same time, a large amount of salt intake will also delay the time for fat dissolution and lead to weight gain, and lead to failure, just like many people in daily life sometimes have too much salt and edema. In addition, even though S is a salty food and has very limited calories, they will affect the appetite very well and make **** more and more difficult.

Oil and salt can provide essential nutrients for the body. The human body must consume almost a fixed amount of oil and salt every day, and less than this norm is not only not a scientific diet, but will cause certain damage to the body. A light diet is required, but be sure to pay attention to the limits.

Regular consumption of oil and salt can prevent high blood pressure, myocardial infarction and other diseases.

This is because if there is less oil and less salt, our body will not have many problems, so we can be healthier; If we eat a lot of salt or a lot of salt regularly, it may increase our risk of cardiovascular and cerebrovascular diseases, which is very harmful to our body.

The main reason is that this practice has many benefits for the body, and less oil and less salt also avoids the occurrence of some diseases, excessive oil and salt may lead to the occurrence of cardiovascular and cerebrovascular diseases, or some heart diseases, may also lead to the occurrence of hypertension and so on.

Eating too much salt is an important risk factor for high blood pressure.

Dangers of too much cooking oil:

1. According to experts, excessive edible oil can easily cause obesity, hyperlipidemia, hypertension and diabetes, and may further develop into coronary heart disease and stroke;

2. A variety of cancers such as breast cancer, colorectal cancer, endometrial cancer, etc. are related to excessive intake of edible oil.

The daily salt intake per person should be less than or equal to 6 grams, and the oil consumption should be about 25 grams. 6 grams of salt is equivalent to the amount of flat salt in an empty cap of a beer bottle, and 25 grams of oil is about two and a half spoons if you put it in a white porcelain spoon for drinking soup.

In summary, eating less oil and salt can reduce the occurrence of diseases, so there are benefits.

Some. Light diet, choose low-sodium salt, prevent cardiovascular and cerebrovascular diseases such as hypertension, and start with healthy salt. Compared with ordinary sodium salt, low-sodium salt contains low sodium (sodium chloride content is about 70%) and rich in potassium (potassium chloride content is about 30%), which helps the body's potassium and sodium balance and reduces the risk of cardiovascular disease.