What are the benefits of less salt and less oil? What are the benefits of less salt, less oil, and l

If you eat too much fat in your stomach, you will increase the secretion of bile. When high-fat, low-fiber foods enter the colon, some harmful bacteria in the colon can break down the bile in it and convert it into a carcinogen, thereby increasing the chance of colon cancer. <>

Less salt and less oil can prevent diseases, a light diet is an absolute must for those with high blood pressure, diabetes, heart disease and middle-aged and elderly people, adhering to a light diet is a good way to prevent diseases, so the usual diet should be less salt and less oil.

People who eat a lot of salt are susceptible to colds. Because high concentration of table salt can inhibit the activity of respiratory tract cells and inhibit their ability to resist disease; At the same time, it can also reduce saliva, reduce the lysozyme in the mouth, and increase the chance of viral and bacterial infection in the upper respiratory tract. <>

Reduce the burden on the body, we all know that our eating habits can directly affect the burden on the body, if we do not often eat some more salt and oil food, the body's metabolic burden will be relatively less, which can effectively reduce the burden on the body.

Everyone pays attention to health in daily life, especially for some older people, they pay special attention to the health of diet, for example, when stir-frying, pay attention to less salt and less oil, which will reduce your sugar intake, so that you can eat lighter, which is good for the body.

From a medical point of view, eating lightly is very beneficial to your stomach and digestion, especially for the elderly, who should pay more attention to this. At the same time, when you are stir-frying, less oil and less salt can also reduce the burden on your body and improve your immunity at the same time.

Eating a big oil is not just a small problem of cooking methods and eating habits, but a big problem related to the health of your family. Eating too much oil has many negative effects and harms on our health, not only obesity, but also pimples and cancer, all of which are inseparable from "oil".

Excessive intake of oil and salt is a common dietary problem among urban and rural residents in China. Excessive oil intake increases the risk of several chronic diseases such as obesity, hyperlipidemia, atherosclerosis, etc. High salt intake is strongly associated with the prevalence of hypertension.

You should develop a light diet, less oil and less salt.

Excessive salt intake will lead to water loss in the human body, resulting in blood viscosity and increased blood pressure, and long-term high-salt diet will endanger cardiovascular and cerebrovascular health. Excessive intake of oil and fat can lead to an increase in blood lipid concentration, increase blood vessel pressure, and cause blood vessel blockage. Sugar in high-sugar foods can also cause blood sugar fluctuations, accelerating the formation of plaque in blood vessels.

Less salt, less oil and less sugar

Salt reduction: record the amount of salt used, reduce salt consumption, adapt to new tastes, pay attention to the nutritional content list of packaged foods, choose low-salt foods, and children should develop light tastes from an early age;

Oil control: record the amount of oil used, reduce oil consumption, adapt to new tastes, eat less fried food, pay attention to the nutrition content list of packaged food, and choose low-fat food;

Less sugar: Less sugar needs to be cultivated from an early age, try not to drink drinks with high sugar content, and replace drinks with plain water and tea.

The main reason is that low oil and less salt are good for the human body. Low oil and low salt can keep you healthy, not gain weight, and not increase blood pressure.

Because low oil and less salt have great benefits for our body, so that our blood pressure and blood sugar are in a stable state.

Low oil and less salt in life can reduce the occurrence of many diseases in the body, so a healthy regimen should be low in oil and less salt, which can keep the body in a good state of health.

Natural foods such as vegetables provide the body with sufficient amounts of sodium, too much salt can lead to edema, and the body may use high blood pressure to eliminate excess salt. Avoiding saltiness without salt reduces the risk of death from stroke and heart attack, and blood pressure does not rise and arteries do not harden.

Even extra virgin olive oil has been observed to harden the blood vessels after consumption.