What are the dangers of long term sleep deprivation?

When staying up late, some people often eat "supper", which is not only difficult to digest, but also loses appetite the next morning, resulting in uneven nutrition. Staying up late will inherently burden our body organs, they can't get a good rest, and if they last for a long time, they will produce some physical diseases, so for the sake of good health, you should go to sleep before 11 o'clock.

Long-term lack of sleep will lead to our ** state getting worse and worse, generally we know that ** will enter the maintenance state after 11 o'clock in the evening, long-term lack of sleep, will make the endocrine and nervous system disorders, so that **dry, poor elasticity, dull, acne, acne and other problems. Therefore, a good ** state is to sleep, and skin care products only account for a small part.

Often in the state of staying up late, fatigue, and lack of energy, the body's immunity will decline, and colds, allergies, etc. will come to your head unexpectedly. Take good care of yourself by getting enough sleep.

This is more harmful. The first is that you will be out of energy all day. There is no spirit.

The most direct is the aggravation of dark circles. Hair loss. Heavy bags under the eyes.

Over time, the body's various functions will decrease. In short, it is not good, if you can, try to work and rest on time every day.

Preface: People have 1 3 times to sleep in their lives, and if they have insomnia for a long time or sleep for a short time, then the body will also have various conditions. If the night's sleep time is too short or insomnia, then the mental state on the second day will be very poor, and ** will also be greatly affected, many people may be because of work, but there are also some people because they need to stay up late to chase dramas and play games, so they have developed a habit.

The body also needs a process of adjustment, and we will consume the energy in the body during the day. If you often stay up late at night, then the stomach will also have a feeling of hunger, if you eat at night will also have an impact on the health of the stomach and intestines, because what you eat can not be digested and absorbed in time, it will be converted into fat, which also has a great impact on the health of the body, so you must reduce staying up late in daily life. Developing good sleep habits is not only good for the body, but also not so easy to age.

If you often lack sleep in daily life, resulting in insufficient sleep, your metabolic function will deteriorate, you will look older than your peers, you will have some acne spots, your color will be dull, and you will age very quickly if you don't get enough sleep for a long time. If you often lack sleep in life, hair will also fall out very quickly, and hair growth is also inseparable from metabolism, if you often stay up late and metabolize disorders, because the hair can not absorb nutrients, it will lead to the situation of falling out. <>

Frequent lack of sleep will also reduce the immunity and resistance in the body, so that germs will easily enter, and some diseases will appear in the body. If you don't get enough sleep at the beginning, the changes in your body will be relatively small, but if you don't get enough sleep for a long time, the harm to your body will become very serious, so we should insist on going to bed early and getting up early every day to maintain enough sleep.

If the body is unable to get enough sleep, all body organs will have adverse reactions. Long-term sleep deprivation is an overdraft of the body's organs. It can cause serious illness.

The body will be very tired, the endocrine in the body will be out of balance, the qi and blood will be insufficient, ** it will look very pale, it will be particularly relaxed, it will look very tired, and it will also affect the kidneys and liver. It is especially prone to gray hair.

Clause.

1. Memory and concentration will decline, and you will be distracted when working. Clause.

Second, the spirit is sluggish, and it looks very unenergetic. Clause.

3. The face is not good, and the pigmentation under the eyes is formed, forming dark circles.

Lack of sleep causes diabetes? is one of the main reasons.

Ma Jianhua, Director of the Department of Endocrinology, Nanjing First Hospital: Sleep problems may be one of the main causes of hypertension, diabetes and other diseases. Snoring is a typical manifestation of poor sleep quality, the body's blood pressure will decrease during sleep, but people with poor sleep quality often experience short periods of wakefulness, and the sympathetic nervous system remains excited, which makes their blood pressure and blood sugar remain at high levels when they were awake, and in the long run, it will cause high blood pressure and diabetes.

Lack of sleep triggers depression? Seventy percent of psychiatric clinics suffer from insomnia.

Xie Shiping, Director of the Department of Psychiatry of Nanjing Brain Hospital: Whether mental illness causes insomnia or insomnia causes mental illness has not yet been determined. However, it is certain that about 70% of patients in psychiatric outpatient clinics have insomnia of varying degrees.

Some people can't get 2 hours of sleep a day for a long time. Doctors started by improving their sleep conditions to improve their physical symptoms, and at the same time, it also had a good effect on the remission of the condition.