If you want to lose belly fat, how should you go to the gym?

There is generally a yoga room in the gym, in the yoga room you can do crunches and sit-ups, and the gym will definitely be equipped with some equipment to exercise abdominal muscles, you can start with small weights, don't be greedy, and slowly adapt to it and then increase the intensity.

To do exercises that specifically target the abdomen, there are exercises that can be done directly on the yoga mat. For example, in the crunch exercise, the back of the head is curled up at 45 degrees, and the abdominal strength is used to roll up one section at a time. This movement is especially useful for building abdominal muscles, do two sets of 20 a day and stick to it for a week to see results.

The fat in the abdomen is more stubborn, if you want to lose belly fat, the most important thing to do is to do crunches, as well as planks, these should be the fastest workouts, you can also go to the gym to jog on the treadmill for about 40 minutes a day, and you will become thinner if you stick to it.

Like I used to have fat on my stomach, the best way to go to the gym is to run for two hours a day, and you can do sit-ups with equipment, which can make the fat on your waist disappear slowly.

Exercising is a very long process, it takes a little bit of persistence, like I have persisted for more than half a year, the fat on the stomach has been cut off, and the whole person looks particularly temperamental.

In fact, if you want to lose belly fat, you must do some sit-ups, as well as top hips and the like, waist and abdomen movements, although there is a beautiful one to look good, but it is not easy to become like that, you must stick to it, and have a goal and a plan.

For belly fat I think it can be exercised like this:

First of all, do a warm-up training first, run five kilometers on the treadmill to warm up the whole body, running can help lose belly fat.

For abdominal training, you can do targeted sit-ups, as well as bench presses, etc.

If we go to the gym and want to lose belly fat, we can do more planks, planks are a very good way to lose belly fat, because we are in the gym, so we can also ask professional trainers how to lose belly fat.

There is a lot of fitness equipment in the gym, we can ask the fitness coach how to exercise, but usually we are asked to do some abdominal muscle exercises, which can make our abdominal muscles very tight, and of course the fat will disappear.

The best way to lose belly, and the most common way, is to run. Insist on jogging in the gym for more than 40 minutes every day. After running, do sit-ups. Do it in groups, more than 20 in each group, until you are weak.

1. Bend sideways and stand upright. Spread your legs apart, raise your arms from side to side, bend your upper body forward, use your left hand to reach your right foot, raise your right arm naturally, don't bend your legs and arms, inhale, then reduce, exhale. Repeat again in a different direction, 8 times in a row.

2. Leg flexion exercise Supine position. Keep your arms flat on the ground left and right, bend your knees and lift them up at the same time after your legs are straight, inhale so that your thighs are close to your abdomen, and then exhale to slowly reduce. Repeat 8 times.

3. Lifting the legs and closing the abdomen is mainly to exercise the lower abdominal muscles. Lie flat on your upper body with your legs straight and as high as possible, then slowly lower again. After this exercise, bend your knees and continue to do the same movement. Repeat 8 times.

Here's what you want to do to lose belly fat::

1. Running for 3 minutes + sit-ups (mainly exercising abdominal muscles) for 1 minute.

2. Running for 3 minutes + freehand squat (mainly exercising leg muscles) for 1 minute.

3. Running for 3 minutes + push-ups (mainly exercising the pectoral muscles) for 1 minute.

4. Running for 3 minutes + supine leg press (mainly exercising abdominal muscles) for 1 minute.

5. Running for 3 minutes + freehand lunge squat (mainly exercising leg muscles) for 1 minute.

6. Running for 3 minutes + plank (mainly exercising abdominal muscles) for 1 minute.

7. Run for 3 minutes + push up reverse flexion and extension (mainly exercise the triceps brachii of the arm) for 1 minute.

8. Running for 3 minutes + sitting and tucking legs (mainly exercising abdominal muscles) for 1 minute.

9. Running for 3 minutes + supine knee bend and hip promotion (mainly exercise lower back muscles) for 1 minute.

10. Running for 3 minutes + supine knee bending and leg tuck (mainly exercising abdominal muscles) for 1 minute.

1. Running for 3 minutes can not only choose to run, but also choose to skip rope, run in place, etc., and the exercise intensity is controlled at about 70%. How do you measure this 70% exercise intensity? We can measure it this way, and the body feels between tired and not tired when running.

Practitioners can choose whether to do 10 sets or 5 sets of exercises according to their physical condition. Practitioners can gradually increase the number of sets of exercises, because the more exercises you do, the better the effect of reducing belly.

3. When doing muscle training, it is recommended to do as much as possible in 1 minute, 10 can be done, and 8 should never be lazy. If you do the same more, the better the effect of losing fat on your belly. If you can't hold on for 1 minute during muscle training, you can also rest for 3 to 5 seconds according to your physical condition to ensure that you can persevere.

4. To use this method, you need to exercise at least 3 times a week, each exercise time is about 45 minutes, and you will see obvious results if you stick to it for 6 weeks.

The fastest exercise to lose belly fat, lifting your legs 1,000 times a day is better than running 10,000 meters? Lean over and run up the mountain.

Running, doing sit-ups, and swimming can also be **, but this has to control the diet the fastest.

Tip 3 for quick belly fat loss: Dinner should be solved early.

Experts say that eating dinner 4 hours before going to bed is not easy to gain weight. And now you usually go to bed at 11 p.m., so your dinner should be finished at 7 o'clock, so that it can also leave time to promote the digestion of food and prevent the accumulation of fat in the abdomen, so that you can have a flat belly. Of course, it's best not to eat after dinner, otherwise it will be useless to have such an early dinner.

Tip 4 to quickly lose belly fat: massage to reduce belly.

Principle: Massage can increase the temperature of ** and warm up the whole body, so that a lot of calories can be consumed. When massaging the abdomen, it can also promote intestinal peristalsis, reduce the absorption of nutrients in the intestines, and effectively prevent the accumulation of fat in the abdomen; It also stimulates blood circulation.

Method: Introduce a common and commonly used tummy massage method. Start by rubbing the massage cream on the abdomen, then put a question mark on the abdomen with the belly button as the center, and massage along the question mark, first on the right side, then on the left side, 30-50 times each.

Massage at least once a day, or in the shower!

Treadmill or outdoor aerobic jogging is the best for abdominal fat loss, jogging will not make the legs thick, even if it is thick, it can be reduced through equipment. Aerobic jogging + equipment exercise + sit-ups, remember not to do sit-ups alone, not only can not lose fat, but will expand the original fine fat molecules, resulting in hardening of abdominal fat.

If you just lose belly fat, you can choose to jog on a treadmill, swimming** is the best, and do a few sit-ups appropriately.

Two groups of abs tear a day are very effective, but it takes perseverance (abs tear, I don't know you can look at it on the Internet).

Training Plan Steps:

Step 1: 10 minutes of aerobic exercise, such as 10 minutes of running, 10 minutes of cycling, 10 minutes of elliptical machine, 10 minutes of rowing machine, etc.

Step 2: Plank (1 min*2 sets).

Step 3: 10 minutes of aerobic exercise, such as 10 minutes of running, 10 minutes of cycling, 10 minutes of elliptical machine, 10 minutes of rowing machine, etc.

Step 4: Supine leg press (1 minute * 2 sets).

Step 5: 10 minutes of aerobic exercise, such as 10 minutes of running, 10 minutes of cycling, 10 minutes of elliptical machine, 10 minutes of rowing machine, etc.

Step 6: Sit-ups (1 minute * 2 sets).

Remember: 1. First of all, you need to stick to it for 6 weeks, at least 3 times a week.

2. Secondly, control the intake of dinner food.

3. Finally, you will notice an amazing change in your abdomen after 6 weeks.

Fitness teaching - whole body fat burning to reduce belly fat for 14 days.