My heart hurts so badly, I don t know why anyone can tell me what to do

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you.

Hello! First of all, I wish you a speedy recovery! For the fate of you and me, let me talk to you about the problem of "chest tightness".

Chest tightness, palpitation, shortness of breath are the first symptoms of many diseases, heart disease, myocarditis, hyperthyroidism, and the heart is greatly affected by neuropsychiatric factors. Common diseases that cause "chest tightness, palpitation, and shortness of breath" in clinical practice are: 1

Heart disease is divided into congenital heart disease, and acquired diseases caused by various reasons, generally if you do not have congenital heart disease, young people have fewer other heart diseases. 2.Myocarditis Children and young people are susceptible, divided into acute and chronic myocarditis, viral myocarditis, if you suffered from upper respiratory tract infection 1 week ago, acute pharyngitis, acute tonsillitis, etc., after chest tightness, palpitation, shortness of breath and other symptoms, you can go to the hospital for an electrocardiogram examination.

Sinus tachycardia, atrioventricular block, elevated cardiac enzymes, and other elevated cardiac enzymes, and in severe cases, cardiac enlargement may be diagnosed by electrocardiogram examination and clinical symptoms and medical history. This disease should go to the hospital**, without delay, and the recovery will be good. 3.

Cardiac neurosis is more common in women, most of whom often experience insomnia, dreams, lack of concentration, anxiety, chest tightness, shortness of breath, and palpitation due to high pressure from study and work. ECG may show sinus tachycardia, otherwise normal. **Reduce stress and strengthen physical training.

Tips: If the discomfort does not improve or continues to worsen, it is recommended to go to the hospital for chest fluoroscopy, electrocardiogram, echocardiogram**, blood biochemistry and other examinations and pulmonary function tests, so as to confirm the clinical diagnosis. If you are satisfied with the above, please don't disappoint my kindness and answer in time.

It's not a difficult thing to do, and there's no need to drag yourself into the haze.

First of all, your mother has found a new one, you don't want to accept it, your mother was with you for the past ten years, and now your mother is going to accompany others, and you have to share your mother's love with another person, which makes you unable to accept but there is no reason not to accept the reality, so you will feel awkward and depressed.

Think about it from another angle, you are now an adult, and your mother has basically completed the responsibility of parenting, and she also has to make other arrangements for the rest of her life, because one day you will get married, what will happen to the rest of your mother?

Therefore, it is recommended that you accept this reality for the sake of your mother for the time being, as long as the one is good to your mother, then it can also reduce your stress and burden in the future. And moving is just a formality, it doesn't matter if you move to **, as long as they give you a living space. Slowly adapting to this new home is also a test for you, don't embarrass your mother, and if you really don't want to live, you can wait until you graduate from college to rent a house outside (preferably not).

Remember that mom is the hardest thing to do now, and your decisions will affect her happiness in the future. Support, understand.

Then move in and try it together, and people will only get to know each other when they are close to each other. If you really can't get there, it's not too late to move out. You also want your mother to be happy, so if you have any psychological words or questions, just talk to your mother, and communicate more to solve the problem.

18 years old, you can be independent, I often go to work as a holiday worker when I am your age, for my parents, I personally think it is better to accommodate her, since you don't want to move with her, you can discuss living separately?