How can you make your skin better, how can you make your skin better?

Eat a reasonable diet and exercise regularly

Acne, oiliness, enlarged pores, do these to make your ** change for the better.

Ways to get better include facial cleansing, moisturizing and hydrating, sun protection, and medical beauty improvement.

1.Do a good job of cleaning: Because the air contains a certain amount of dust, in summer** will sweat and secrete oil, then pay attention to daily bathing, pay attention to personal hygiene, and wash the face with warm water.

Wash the towels you usually use on time to avoid the breeding of mites or bacteria.

2.Pay attention to facial moisturizing and hydration: It is recommended that patients pay attention to facial moisturizing after cleaning their faces every day, which can be done by taking some toners or applying **.

3.Do a good job of sun protection: It is recommended that patients do a good job of sun protection all year round, reduce direct exposure to ultraviolet rays, and ** will get better and better.

4.Medical cosmetology improvement: patients can also go to the ** department of regular hospitals, through the way of medical cosmetology to improve the ** state, it is recommended that patients usually pay attention to early go to bed and get up early, eat more fresh vegetables and fruits in the diet, help to improve the ** state can be made better by drinking more water, ensure to drink 8 glasses of water every day, can play a role in detoxification, but also replenish the water in the body.

It is also necessary to ensure enough sleep, and you need to sleep enough for 8 hours a day, which has certain benefits.

You can also do some exercise, which can promote the body's blood circulation and play a role in improving.

1. Insist on getting up early to drink water. Drinking a glass of water on an empty stomach in the morning can not only help the body easily eliminate toxins, but also replenish the direct water loss in the body overnight, making ** more shiny. 2. Insist on going to bed early.

The habit of going to bed early can make your ** have a very good state of rest, so that your repair ability will also be enhanced, making yourself look more complexion and healthy. 3. Insist on morning exercise. If you have the habit of exercising, you can not only keep your body perfect, but also accelerate your metabolism in your body, so that your ** state will be better.

4. Pay attention to sun protection. No matter at any time, don't forget sunscreen, spring, summer, autumn and winter, cloudy and sunny, you should have the habit of sunscreen, ultraviolet rays are everywhere, it is easy to hurt our **Oh. 5. Eat more fruits.

As a girl, hydration is naturally very important, and eating more fruits every day can also increase the vitamins in your body and make your mental state better. Many times, our daily habits are the best skin care products, reduce the intake of junk food, eat more nutritious food, so that we can make our best state better, and we can make our body more youthful.