Can you drink chicken soup when you have a cold and why?

The answer is yes, you can drink chicken soup if you have a cold. Chicken, it contains a lot of amino acids required by the human body, rich in nutrition and for the body, can improve the body's immunity, so as to achieve the effect of resisting bacteria and viruses, and there is a special chemical in the chicken, which can enhance blood circulation, or the secretion of mucus in the nasal cavity, so it has a good effect on keeping breathing smooth or clearing respiratory viruses, so drinking chicken soup can help to catch a cold quickly.

It's better not to. Because if you have a cold, generally speaking, the things you eat are relatively light, and the chicken soup is particularly greasy, if you have a cold, drinking chicken soup may not be conducive to your cold. Therefore, chicken soup is relatively unacceptable.

Yes, you can't drink chicken soup for colds, which should be incorrect from a medical point of view, and you can't drink chicken soup because you have to ensure a low-fat diet in some cases, so you are not allowed to drink it, but colds should not be counted.

Drinking chicken soup for a cold is the best, when you have a cold, you will generally have nasal congestion and runny nose, drinking chicken soup can reduce the discomfort caused by a cold, but it still depends on what kind of cold, if it is a wind chill, you can drink it. If you have a cold or a wind-heat cold, you should not drink it.

If you have a cold, you can drink chicken soup, chicken, which contains a lot of amino acids required by the human body, which is rich in nutrition and can improve the body's immunity, so as to achieve the effect of resisting bacteria and viruses.

No. Because chicken soup contains a lot of protein and other nutrients, if you drink chicken soup, bacteria and viruses will absorb it, causing colds to worsen.

Of course, you can have a cold with chicken soup, and chicken soup can also relieve the symptoms of a cold, because chicken soup is very nutritious, and it is also good to drink some chicken soup properly.

You can drink chicken broth, because blanching is originally a soup that has the function of keeping out the cold. If you have a cold, you can drink hot soup to ward off the cold.

It's okay to have less chicken soup, don't drink those greasy soups when you have a cold, it's best to eat something light, such as vegetables and fruits, and drink plenty of water. If this can be done, patients with colds should eat more foods rich in vitamin A and vitamin B, although some people prefer to get nutrients from health supplements.

Drinking chicken soup can keep your breathing smooth or clear respiratory viruses, so drinking chicken soup can help you catch a cold faster.

In the eyes of the older generation, there are also different views of China and the West.

In the United States, the hot chicken soup made by my grandmother is called "liquid penicillin" and can relieve inflammation and fever. In China, maybe your grandmother will be shocked when she sees you drinking chicken soup when she has a cold: you must not drink chicken soup after a cold, and the more you drink a cold, the more difficult it is to break the root.

The reason is: cold and fever is evil and real and false, when the evil qi is flourishing, it should be based on clearing heat, detoxifying, dissolving phlegm, and dispelling evil.

In fact, colds are caused by viral infections, which are made up of a core (made of nucleic acids) and a capsid (made of proteins). Some people worry that drinking chicken soup may make the disease worse, because they are afraid that the nucleotides in chicken soup may be used by viruses as nucleic acids to synthesize new viruses. In fact, the concentration of amino acids and nucleotides in chicken broth is very low (no more than and, respectively).

There are too many nucleic acids in the human body, and it is not feasible to treat viral infections by "cutting off their food". To eradicate the virus, it mainly depends on the action of antiviral drugs and the strengthening of the body's own immunity. Moreover, the nutrition of chicken soup is far less good than that of chicken, so it doesn't matter if it's a tonic.

Because most of the nutrients we usually need, such as proteins, fats, and carbohydrates, are not dissolved in water, and only some small molecules of polypeptides, amino acids, and nucleotides can be dissolved. So, even though chicken broth is delicious (because amino acids, nucleotides are umami agents), it is not nutritious.

To sum up, when you have a cold and fever, you should drink more soups (including chicken soup), but you should not eat eggs, meat and other fatty foods, and the diet should be light, so as to help reduce fever, speed up the recovery of the body, and reduce the burden on the liver and kidneys.

You can drink some chicken broth when you have a cold. Chicken soup is rich in protein, and the taste is relatively delicious, which can effectively alleviate the appearance of cold symptoms. In addition, in the process of catching a cold, you should pay attention to your daily diet, eat less indigestible food and some greasy food, and need to replenish the water in the body in time.

Chinese like to drink soup, in their daily diet, they will often drink a variety of soups, among which chicken soup is the most popular among everyone. When boiling chicken soup, a variety of herbs and medicines will be selected to equip it, so that the soup will be more delicious and very sweet after boiling, for those who have just undergone surgery or are giving birth, drinking more chicken soup can play a role in supplementing nutrition. So is it OK to drink chicken broth when you have a cold?

1. Is it OK to drink chicken soup when you have a cold?

Chicken broth is rich in nutrients and has a delicious taste. Drinking chicken soup appropriately during a cold will not only not cause the symptoms of the cold to worsen, but also effectively relieve the cold. Since chicken soup can suppress inflammation in the human body, reduce mucus in the body.

And there are also some anti-inflammatory substances in the chicken broth, which can relieve sore throat and the discomfort caused by colds.

Therefore, during the cold, you can drink chicken soup appropriately, which can resolve the symptoms of the cold, improve the body's immune function, and assist in the cold. You can use yam to stew chicken, add yam to chicken soup to achieve better nutritional effect, and you can also use shiitake mushrooms to stew chicken, which can not only enhance the aroma of chicken, but also add more trace elements to the body.

2. Precautions for cold diet.

1. Avoid indigestible foods.

Do not eat some foods that are difficult to digest, otherwise too much food will accumulate in the intestines, affecting the peristalsis of the intestines, which will cause cold symptoms to be more uncomfortable. You can eat some easy-to-digest foods, such as vegetable soup, egg soup and milk, which are rich in protein and have a good effect on relieving colds.

2. Avoid greasy food.

Keep your diet light, don't eat too much greasy food, and increase your appetite while meeting your nutritional needs. You can eat some millet porridge, white porridge and other foods, mainly light food.

3. Replenish water in time.

Timely hydration has a good effect on relieving cold conditions. To ensure the water supply in the body, you can drink some acidic juice at the right time, which can promote the secretion of gastric juice and increase appetite.

You can generally drink chicken soup for a cold, but be careful not to drink too much at one time to avoid stomach upset.

Due to the phenomenon of decreased body resistance during the cold, you can drink some chicken soup to supplement the nutrients needed by the body, chicken soup is a relatively high nutritional value of food, chicken soup is usually rich in protein, protein can provide energy for the body, but also has the effect of regulating immune function, can increase the body's resistance, and during the cold patients may also have a decrease in appetite, chicken soup tastes more delicious, drinking some properly can help patients increase appetite, It has certain benefits for the recovery of the body, but it should be noted that you should not eat too much at one time, because the gastrointestinal function of patients is relatively weak during the cold, and symptoms such as stomach distension and stomach pain may occur if you drink too much.

In fact, after a cold, due to the infection of the upper respiratory tract with the virus, the human body will have a series of reactions, such as coughing, sputum, fever, and some people will have digestive reactions, such as nausea, vomiting, poor eating, malnutrition of the human body, so that the production of antibodies is reduced, which is very unfavorable for colds. Therefore, if you have an appetite during a cold, you can drink high-protein chicken soup, but it must be light, less oil, less salt, more oil and salt are not suitable for colds, as long as you drink light chicken soup, it is very conducive to the improvement of colds.

Of course, it is to drink chicken soup to replenish the body, so many people drink chicken soup now, and chicken soup will not catch fire.

100 grams of chicken food contains grams of water, proteins, fat, sugar, calories 111 kcal, calcium 11 mg, phosphorus 190 mg, iron mg, carotene 0, thiamine mg, riboflavin mg, niacin mg, ash grams.

1. Chicken has a high protein content, and it is easy to be absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. In addition, chicken contains ingredients such as fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E, and niacin.

2. The content of potassium and sulfate amino acids in chicken is also very rich, so it can make up for the lack of beef and pork.

3. Chicken has more vitamin A content than other meats, and although it is worse than vegetables or liver in terms of quantity, its vitamin A content is much higher than that of beef and pork.

4. Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, help reduce nasal blockage and throat pain, as well as the number of coughs, so chicken soup can relieve the symptoms of colds and improve the body's immune function, this is because chicken soup can inhibit the production of mucous membranes.

Chicken is not only suitable for stir-frying and stewing soups, but also suitable for cold food and cold salad. Chicken contains vitamin C, E, etc., the protein content is relatively high, there are many types, and the digestibility is high, it is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

1. People with wind and cold should drink chicken soup, but wind and heat are not suitable for cold. If the physique is strong and it is wind-heat and cold, plus nourishing chicken soup and medicine, it will add fuel to the fire and aggravate the condition. Because chicken soup is a food that replenishes deficiency and promotes righteousness, drinking chicken soup when you have a cold is only suitable for people with external senses.

Chicken soup is rich in protein and amino acids, which can effectively improve the body's immunity and provide energy for the body. The vitamins contained in chicken soup have the effect of beautifying the skin. Chicken soup has the effect of nourishing blood and nourishing blood, and is suitable for patients with body deficiency and blood deficiency.

The selenium contained in chicken soup has anti-cancer effects. Chicken soup has the effect of strengthening the spleen and calming the heart, which can prevent the occurrence of Alzheimer's disease.

2. In addition to chicken soup, chicken, ginger, brown sugar, pepper, cinnamon, fennel, cloves, sand kernels, liquor, cordyceps and other spicy hot foods should not be eaten when they have a cold; When you have a cold, it is not advisable to eat duck meat, rabbit meat, crab, water chestnut, raw lotus root, celery, watermelon and other cold and cold foods. Whether it is a cold or a cold, avoid eating high-fat and greasy foods, such as mutton shabu, braised pork ribs, sweet cakes, potato chips, etc.

3. People with colds drink more hot water and eat liquid food. Because the nose is not clear when you have a cold, you breathe through the mouth and lose water, and hot water and liquid food can replenish the water. In addition, warmer foods can make the sore throat more comfortable and relieve congestion.

It is recommended to drink more vegetable soup or fruit porridge, which can not only replenish water but also provide more vitamins.