My husband is only 34 years old, and he has been cramping his hands and feet lately

Walking less is better, and it is better to walk on hot cobblestones or on hot concrete roads without cramps. Try. Soak your feet before going to bed at night.

Frequent cramps in the hands and feet may be due to calcium and vitamin D deficiency. They determine the stiffness of bones and the contraction of muscles. Eat more dairy products, liver, and seafood.

The best countermeasure you can take immediately when you experience leg cramps is to gently stretch the tense muscles. The first method is to stretch the gastrocnemius muscle by grasping the toes and slowly pulling the balls of the feet towards you.

The second method is to lean forward against the wall with your heels on the ground. If you are standing alone, it is also helpful to concentrate your weight on the leg where the cramp is occurring, but you should be careful about falling

It would be nice if there was someone nearby who could help. Warmth (using an electric blanket or warm water but not boiling water) or massaging the legs and feet can also help relax the muscles, but it's best to try stretching them first. Tips to Prevent Leg Cramps Here are 4 tips to prevent leg cramps before they occur:

Wear comfortable shoes: Flat feet and other anatomy issues make some people particularly prone to leg cramps. The right shoes are one of the ways to make up for it.

Loosen the futon: Many people like to cover the quilt tightly when they sleep. But especially when lying on your back, the quilt may press down on your feet, which can tighten the gastrocnemius and plantar muscles.

Tight muscles are prone to spasms. Just loosen the bedding a little and you're good to go. Stretch your muscles:

Stretching the gastrocnemius muscles and foot muscles before bed can help prevent cramps in the first place. The stretching method is the same as stretching the gastrocnemius muscles and foot muscles during leg cramps. You can also place the front of your foot on the first step of the stair tread and slowly press down on your heel so that your heel is lower than the staircase.

Drink plenty of water: If you're active (including walking, tidying up the garden, doing chores), you need fluids to avoid dehydration, but don't overdo it. Large amounts of fluid can dilute the concentration of sodium in the blood, which can lead to a variety of problems, including muscle cramps.

The amount of water you should drink depends on how active you are and what you eat.

Generally, menstrual convulsions are mostly caused by two reasons: one is cold, such as sleeping at night and not getting used to covering the quilt, and cold hands and feet cause cramps. Another is calcium deficiency, drink more milk. If you pay attention to both of these and often do this, it is best to go to the hospital for a check-up, do a blood test or something.

This is a sign of calcium deficiency, and cramps are a strong signal of calcium deficiency in the body, which is caused by spasmodic muscle contractions.

When the body is deficient in calcium, blood calcium will fluctuate for a short time, and low blood calcium will increase the permeability of cell membranes, so that a large number of calcium ions will enter skeletal muscle cells, which will cause muscle spasmodic contraction.

Recommendations: 1) Drink milk in the morning, directly supplement calcium 600-800 mg in the evening, and get in the sun every day if possible, or directly supplement vitamin D3 400-1000 IU. Vitamin D3 can help with calcium absorption and improve immunity.

Calcium has a good sedative and analgesic effect and can improve sleep quality and health. It will definitely help you.

Calcium deficiency can cause many discomforts, including pain, cramps, sweating, poor sleep, etc., and calcium supplementation can alleviate and eliminate these discomforts.

If you are deficient in calcium, just eat some Wantong muscle and bone tablets.

Generally, it is caused by the inactivity of qi and blood in traditional Chinese medicine, and it is recommended to see local Chinese medicine for syndrome differentiation or acupuncture.

It's clear that there's a sign of a calcium deficiency that you can't see otherwise.

It may also be a sciatic nerve, and it is recommended to go to the hospital for examination.

I don't know what the disease is, but it's serious.

Calcium supplementation. Nutrilite has good calcium.

Check the electrolytes to see if they are caused by a calcium deficiency.

Fix the cap, or go to the hospital for a check-up