What should you eat after the beginning of autumn, and what is good to eat after the beginning of au

After the beginning of autumn, eat more sour food and less spicy food in the diet to help liver qi, and eat more foods that calm the liver and moisten the lungs, such as lily, lotus root, potato, radish, fungus, yam, lentils, wolfberry, white fungus, pork, duck, chicken, rabbit, peanuts, yellow eel, crucian carp, yellow croaker, grapefruit, pear, apple, etc.

Autumn is the season suitable for the human body to tonic, but it is necessary to choose "anti-dryness and not greasy" flat tonic products, such as pumpkin, lotus seeds, longan, black sesame, red dates, walnuts, etc.

Eat less spicy products such as green onions, ginger, garlic, leeks, and peppers.

Avoid eating more melons and fruits, so as not to hurt the spleen and stomach.

The beginning of autumn, from then on, we will gradually enter the season of high air and fragrant grains. The temperature turns from hot to cool, the consumption of the human body gradually decreases, and the appetite begins to increase. Therefore, the elderly can scientifically take in nutrients and adjust their diet according to the characteristics of the autumn season to supplement the consumption of summer and prepare for wintering.

In autumn, most of the fruits are ripe, there are many kinds of melons, fruits, legumes and vegetables, and fish, meat, poultry, and eggs are also relatively rich. The range of food choices has expanded, but attention should be paid to a balanced diet. Autumn is dry, with cool nights but sometimes high temperatures during the day.

Heat can hurt the jin and qi, and dry and heavy will consume the jin liquid. Therefore, in addition to mastering the maintenance of diet and daily life, according to the principle of "dryness is moisturizing", we should focus on foods that nourish yin and clear heat, moisten dryness and quench thirst, clear the heart and calm the nerves, and can choose sesame, honey, white fungus, dairy and other foods with moisturizing effects. In autumn, the humidity in the air is small, the wind is strong, the sweat of the human body evaporates quickly, it is easy to dry, and some water-soluble vitamins are lost in the sweat, such as vitamin B1, vitamin B2, vitamin C, etc.

Therefore, it is important to pay attention to adequate water and vitamin intake throughout the autumn season. Eat more fresh vegetables and fruits, and if necessary, take vitamin B1-2 tablets and vitamin C 50 mg daily. In this way, it is not only beneficial to the health of the body, but also has a role in preventing degenerative changes in the body in autumn.

Autumn is conducive to recuperating the health system, removing the old and renewing, and is the most suitable season for the human body. Therefore, a little nourishment can receive the effect of dispelling illness and prolonging life. For those who are susceptible to chronic heart and lung diseases in winter, it is better to lay a good nutritional foundation in autumn to enhance the body's resilience and reduce viral infections and prevent old diseases when winter comes**.

In autumn, you should choose products that are "tonic but not steep" and "dry and not greasy". Foods with this type of effect include coconut white, pumpkin, lotus seeds, longan, black sesame seeds, red dates, walnuts, etc. The elderly who suffer from spleen and stomach weakness and indigestion can take lotus seeds, yams, lentils, etc., which have the ability to strengthen the spleen and stomach.

In autumn, it is easy to have dry mouth and scorched lips and other "autumn dryness" symptoms, so you should choose foods that nourish and moisturize dryness, benefit and replenish qi, such foods include white fungus, lily, etc. Tremella fungus contains carbohydrates, fats, proteins, phosphorus, iron, magnesium, etc., which have the tonic effects of nourishing yin, moisturizing the lungs, nourishing the stomach and nourishing the body, and can be eaten regularly.

Eat more fruit, if the place is cold. You can also eat some calorie-supplementing foods to keep out the cold.

What should we eat in the beginning of autumn? Nutrition experts tell you, what should you supplement in the beginning of autumn?

The beginning of autumn is one of the 24 solar terms in our country, there are some places where there will be some customs and activities at the beginning of autumn every year, and there will be some dietary customs, and what should be eaten after the beginning of autumn will have some particularity. So, what is good to eat after the beginning of autumn? Regarding the question of what to eat in the beginning of autumn, I will explain it to you in detail.

First of all, during this period, the child's diet should be balanced, pay attention to hygiene, and ensure the intake of various nutrients.

Secondly, for babies whose physical condition is not ideal, different health care measures should be taken according to their different physiques. For example, in autumn, some babies are prone to respiratory infections, pneumonia, asthma and other diseases. During this period, it is necessary to focus on vitamin A supplementation, such as eating more carrots, lean meat, yellow fruits and vegetables, etc.

These foods are rich in vitamin A, which is very beneficial for the prevention of diseases of the respiratory system.

In addition, babies under the age of 3 need to increase their intake of vegetables, soy products, eggs and meat, as well as increase their intake of milk. Because milk is rich in protein, amino acids, phosphorus, calcium and unsaturated fatty acids and other nutrients that are urgently needed for the growth of babies, it also contains a certain amount of water. Autumn is a dry season, and drinking more milk can replenish nutrients and water for your baby in a timely manner.

For babies over 4 years old and a little older, the content of autumn food supplements can be much richer. After the beginning of autumn, mothers can let their babies at this age eat more of the following foods: cereals (including rice and wheat products), eggs, animal meat, poultry, fish, beans or soy products, fresh vegetables and fruits, milk and other dairy products, vegetable oil, etc.

1. It is good to eat eggplant in the beginning of autumn, and the folk proverbs are: plant eggplants in the beginning of summer, and eat eggplants in the beginning of autumn. The beginning of autumn is a good time to eat eggplant.

Eating some eggplant in this season can reduce the "fire" and remove autumn dryness. Eggplants that are freshly harvested in autumn are called "autumn eggplants", and they have a unique fragrance and a delicate taste, so their flavor is superior to that of ordinary eggplants.

Traditional Chinese medicine believes that eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, reducing swelling and relieving pain, dispelling wind and channeling, and widening the intestines and improving qi. In addition to being rich in vitamins and trace elements, there is also a point that is different from other vegetables, that is, it is rich in vitamin P. Vitamin P is a flavonoid that helps maintain normal cardiovascular function.

2. Pumpkin should be eaten in the beginning of autumn, and people should eat pumpkin in the beginning of autumn, which is considered to be the preferred food for "grabbing autumn fat". This is due to the fact that after autumn, the climate is dry, and the evaporation of mucosal moisture accelerates, and the body is prone to dryness. Pumpkin has the effect of moisturizing dryness, and at the same time can give people a sense of satiety, thinking that eating pumpkin can reserve energy for winter.

Of course, the effect of pumpkin is far more than these, traditional Chinese medicine believes that pumpkin is warm and sweet, enters the spleen and stomach meridian, and has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain, detoxifying and killing insects.

The foods that should be eaten in the beginning of autumn are eggplant, watermelon, peaches, dumplings, "dregs", cool cakes, and so on. The autumn climate is dry, although the night is cool, but the temperature during the day is still relatively high, so according to the principle of "dry is moist", we should take the food that nourishes yin and clears heat, moistens dryness and quenches thirst, freshens and calms the nerves, and you can eat sesame, honey, white fungus, lily, dairy and other foods with moisturizing effect.

1. Eat eggplant: There is a folk proverb that plants eggplant in the beginning of summer and eats eggplant in the beginning of autumn. The beginning of autumn is a good time to eat eggplant. According to traditional Chinese medicine, eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, reducing swelling and relieving pain, dispelling wind and channeling, and widening the intestines and qi.

2. Eating watermelon: All parts of Jiangsu have the custom of eating watermelon in autumn, which is called gnawing autumn. And the day of the beginning of autumn is often the last time to eat watermelon this year.

3. Eat dumplings: There is a saying in the Northeast: It is better to sit than to lie down, and it is better to eat dumplings. The beginning of autumn is generally to eat dumplings or buns, and it is customary to call it "grabbing autumn fat".

4. Eat "slag": It is popular to eat "slag" in the beginning of autumn in Laixi, Shandong, which refers to a kind of small tofu made of bean foam and green vegetables, also known as "lazy tofu", and there is a saying that "after eating the slag of Liqiu, adults and children do not vomit or pull".

5. Eating cool cakes: In the hearts of Jinhua citizens, eating watermelon and eating cool cakes in the beginning of autumn is an indispensable traditional custom.

The beginning of the autumn solar term symbolizes the beginning of autumn, and once autumn comes, the "autumn dryness" is obvious. Therefore, at the beginning of autumn, we should pay attention to eating some nourishing foods to remove autumn dryness. First, porridge cooked with grains is not only nutritious, but also very easy to digest and absorb, and it is really an easy-to-obtain tonic.

The second is that dried fruits are the most supplemented: like jujubes, black sesame, white sesame, many dried fruits are good autumn tonics, don't look at them are not amazing, but their nutrients are not inferior. The third is to eat seasonal fruits.

Traditional Chinese medicine health experts believe that almost all of the four major fruits have the effects of invigorating qi and blood, quenching thirst, and strengthening the spleen and diuretic. For the human body that lacks vitamins after experiencing a hot summer, a large number of toxins have accumulated in the body, and the internal heat is heavy and not easy to excrete.

According to folk customs, the beginning of autumn is to eat things such as melons, meat or dumplings. The beginning of autumn, is the first disadvantage of the autumn liquid solar terms, folk have the sacrifice of the god of the land, celebrate the harvest, "bite autumn", "paste autumn fat" and other customs, "bite autumn" commonly known as "bite melon", is to eat watermelon meaning, "paste autumn fat" because people are generally thinner in summer, after the beginning of autumn need to "make up".

In Beijing, Tianjin and other regions in northern China, there is a custom of eating watermelon on the day of the beginning of autumn, which is called "biting autumn", commonly known as"Bite the melon"。

In summer, the weather is relatively hot, people's appetite will generally be poor, and the body will be thinner after the summer, and you can eat dumplings, meat and other delicacies to "replenish" the body after entering the autumn.

The arrival of the beginning of autumn indicates that all things in nature have begun to grow from lush to mature, and it is a season of abundant harvest.

1. Eating watermelon, on the day of the beginning of autumn, the folk will have the custom of eating watermelon, and the whole family will gather around to gnaw it, which is called "gnawing autumn".

Eating dumplings, eating dumplings in the beginning of autumn is also called "grabbing autumn fat".

3. Eating peaches, in Hangzhou, Zhejiang, there is a custom of eating autumn peaches in the beginning of autumn, peaches are not only nutritious, but also auspicious.