I sleep at night and dream every day, how can I improve it?

Everyone dreams. But most people forget about dreams shortly after waking up, leaving only certain sensations at best. Those who still remember the content of the dream clearly after waking up can only have poor sleep quality or dreams.

If the dream does not interfere with normal rest, it is a repair of brain function, this is a normal phenomenon, on the contrary, it can be achieved through a certain simple and effective method1, the soles of the feet are springing acupoints, rubbing the palms of the hot hands.

2. Rub the abdomen, navel, four fingers up, down, left and right.

3. Deep breathing, deep inhalation, slow exhalation, abdominal breathing (qigong breathing) through self-adjustment, is the most effective safety method, peaceful method, please adhere to at least 12 days. Visible results.

Of course, it is also a good thing to be in a good mood and have a good dream every day, don't try to remember the revelation in the dream, but should habitually forget it.

In traditional Chinese medicine, the liver does not hide the soul. It may be due to hypocrisy, for example, in addition to dreams, there may also be night blindness and other manifestations; It may also be caused by dampness and heat in the liver meridian, manifested as bitter mouth, thirst, and eye feces.

Here's how to improve sleeping and dreaming at night:

Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, that dreaming makes them not get enough rest, and that it can damage the brain over time. In fact, there is no need for such worries and panics. It's normal to dream, Freud said:

Dreaming is the realization of the subconscious, if you feel that your dreams affect your daily life and mood, you may wish to record the dreams you have every morning, carefully analyze, from which you will find some desires in your heart, and these desires are likely to be unaware of you. If dreaming is causing you unpleasantness, you may be anxious or depressed, and it's wise to seek immediate medical attention, but don't miss the best times.

It's normal to dream a lot, and even dream every day, as long as you don't wake up in the morning and every detail is clear and vivid, it's not a sign of bad health or poor sleep. For example, you know that you had a dream last night, and you roughly remember the content of the dream and some scenes in the dream, but when you really want to recall a certain detail, you find that you can't remember it, which means that you actually slept well this night.

But it's not normal to have nightmares a lot, which can explain at least 3 points: 1. There is something wrong with some part of his body or at least he is not so healthy; 2. Mental, nervous tension and the like; 3. Poor sleeping posture. For example, if someone often dreams of eating in a dream, the first may be that they are hungry, and the second may be that they have a bad stomach.

There are also people who dream of being strangled by a rope, which means that the quilt may have been stretched too high and compressed the airways, and secondly, the spirit is very stressed.

So on the whole, I think your main problem may be mental, the pressure should be relatively large, you might as well seek a solution from this aspect first, some goals that are too tired should not be forced, slow down. And you have to say everything in your heart, and confiding is the best antidote to stress.

Hello, according to the situation you described, it refers to the symptoms of unrealistic sleep, disturbed dreams during sleep, and feeling dizzy and tired after waking up. Dreaminess is often accompanied by insomnia, resulting in frequent inability to get normal sleep, and dizziness and forgetfulness are the main manifestations. The most obvious symptoms of dreaminess are confusion and restless sleep.

Dreaming at night tends to have poor sleep quality and lack of energy during the day. It is recommended to see a Chinese medicine practitioner for conditioning.

Before going to bed, drink a glass of warm milk.

Or do some exercise, such as running, dancing, and schedule your day's work to the full, so that you will be very tired at night and fall asleep.