Do I have mild depression, do I have mild depression?

It's kind of like a depression, but it's not.

You're just alone, so lonely, with so few friends around.

You can try to make more friends and communicate with others.

Learn to smile, you have to be optimistic, believe that bread will have, and love will also have.

Tomorrow is always worth looking forward to

Have you been under too much pressure at work lately, or have you had something difficult to solve?

You don't have to think too much, it's like this when you're stressed, and if you don't have any pressure around you, you'll be fine!

If you really have something to worry about, then think about it! No big deal!

It's the same if you want to, it's the same if you don't want to, so why not let yourself relax a little?

Actually, I'm often like that.

Never mind. The more you think about it, the more troublesome it becomes.

It's better to forget.

Make a few more friends.

You're not depressed. Depression is a mental illness characterized by suicidal thoughts and actions. The onset is short but long-lasting.

Whereas, depressive neurosis is a type of uterine energy, which is not the same as depression. It's just that I'm depressed, but I don't commit suicide, and I don't need family support from time to time. Your feelings should be depressed, certainly not depression, but whether it is depressive neurosis depends on the duration of the disease and the degree of emotional impact.

Don't worry too much, try to communicate with others more, think positively, look at the sunny side of things and the accepted side of things, don't think negatively, and get into the horns.

Everyone has a depressed side in life, the key is to get out, and you can also use the help of a psychological counselor. Have fun.

Friends with depression suffer from a sense of incompetence and worthlessness for a long time, overestimating themselves and lacking self-confidence, so friends can improve their self-confidence by often recalling several things they have succeeded in the past, and at the same time need to create an active and friendly environment and atmosphere for themselves, so as to stimulate their interests and hopes.

Mild depression, in fact, for any normal person, will have. In this case, please don't worry too much or worry!

Actually, from the misfortunes of your life, I deeply sympathize. Your situation is a mental breakdown, accompanied by anxiety and mild depression, and your behavior is essentially a "regressive" behavior, which is to help you alleviate your emotional and psychological damage, and we will use another way to express our thoughts and behaviors.

The most important thing at the moment is to come out of the memories of past misadventures, and not to keep stagnating, shackling and suppressing yourself. Each of us has the right to live, and we also have the right to be happy. Although we have lost many precious things, life is full of many unknown outcomes, and we can't control everything happening, right?

Therefore, I must live with strength and self-confidence, so that I can "respect" life

Hello, you should be depressed and should go to the hospital for a check-up.

There are some that suggest you open your heart, take the initiative to interact with others, and be happy every day!

You can go to the hospital and do a relevant depression scale test. Or find the SDS depression scale on the Internet, but the measurement results can only indicate your current condition, the measurement results do not mean that you are sick, and depression has a clear specification for the onset of illness.

At the same time, because you have recently had a major negative event in your life, because you have had some negative emotional experiences, this is normal and cannot be used as a criterion to judge whether you are depressed.

You think you have depression, as if you do. Actually, no, put the burden down.

Learn to relax, talk to friends, and be positive.

Find a mirror and smile at it, and you'll feel much better!

1. Sleep.

2. Confide. 3. Spend money on hypnosis**.

Didn't say how old you are? It's hard to answer if you don't say whether you're a man or a woman. Let's talk about it briefly. Foreseeing things that can't be solved is something that people don't enjoy. Sometimes your mind is blank because you don't have a clear purpose in life.

Is it puberty? Adolescent children are like this, suffering from gains and losses. When you experience more and see more things, you will get used to it, and it may be the indifference of human nature.

At most, it's a little depressing, not a disease.

In fact, everyone will be confused for a while, which is normal.