I always dream when I sleep at night, why do I sleep at night and keep dreaming?

Dreaminess is similar to insomnia.

Many factors can cause insomnia and dreams, so **insomnia and dreams should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. Neurological, heart, cervical, cerebral and other diseases;

**Method: First, insist on jogging in the morning for 20 minutes;

The second is to adjust the way of thinking, go with the flow, and keep a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop more regular living habits;

Fifth, find a doctor to treat the symptoms of related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

I can't sleep well at night, and I wake up in the morning with weakness. This means that you are under a lot of pressure at work or study, and you don't have a good rest, and of course, you don't sleep well, which affects your work and study. What to do?

First of all, adjust your mindset and learn to let go. Also, be sure to have sports. The easiest way is to wake up in the morning, run for 30 minutes, and it will be effective in two days.

With exercise, you have energy and eat more. Sleep is fine. Naturally, there are fewer dreams.

You have a lot on your mind.

Drink some soothing tea to regulate your emotions

Exercise more slowly and it will be better

I used to be too

Normal, rest assured to sleep well.

Cultivate a cheerful mood and reduce mental pressure.

Maybe you're too tired during the day! (Brain or body fatigue).

Dreaminess may be a physical problem.

Me too, asking for more authoritative explanations and solutions.

It's normal to dream, everyone will have at least four dreams a day, but some dreams are not so deep so they forget, you seem to remember the dreams you have, tell you, that's your stress, it's okay to do something to make yourself happy to relax, such as shopping, walking. When you sleep, don't put your hands on your chest, and don't sleep on your left side, which will press your heart, and the blood will not flow smoothly due to the pressure of the blood, so that the brain cannot get blood circulation, so that people cannot go into a deep sleep, so your dreams will become "deep".

It's normal to dream, the main thing is that the brain cells are still active, there is no rest, you can eat some food that helps you sleep, such as hot milk. Can help with sleep.