How to improve sub health, urgent

All diseases are revealed! A good mindset is the key, and you should have regular diet, rest, and exercise.

Look up some health books on the Internet.

A 100-year-old birthday star once said that if you want to live a long life, the most important conditions are a good attitude and a healthy body. In order to maintain a good attitude and a healthy body, your own health is important, including mental health and physical health. But now, many people's health is in a sub-healthy state, in the middle of getting sick and not getting sick, in the middle of healthy and unhealthy.

So how do you get rid of sub-health? If I want to get rid of the sub-health state, it is nothing more than the following methods, first of all, to be diligent in exercise, and then to have a regular schedule and rest. <>

1. Be diligent in exercising. Exercise can exercise our body and increase our quality. On the one hand, exercise can remove waste products from our body and speed up our metabolism by sweating.

On the one hand, it can strengthen our body and improve our immunity. Another aspect is that when we exercise, we release a lot of dopamine, and these dopamines will make our mood happy and relaxed. These three factors coincide, exercise is simply the secret of longevity, there is nothing in the world can have a greater impact on people's health than exercise, so if you want to get rid of the sub-health state, exercise is definitely the first choice, but also the most effective choice.

2. Maintain a regular schedule of work and rest. The importance of exercise has been mentioned above, but exercise is to increase physical fitness, and it does not guarantee ultimate health. If you have an irregular schedule, you stay up late every day and only sleep two or three hours a day, then your exercise will accelerate your death.

Because your body can't bear it, it is already in deficit, your body does not have the physical strength and ability to accept the strengthening results of your exercise, and the foundation of your body has been squandered by your staying up late. The more you move, the more unhealthy it becomes. Therefore, it is very important to have a regular routine, so that the body can move when it should be active, and rest when it should rest.

Don't waste your physical condition by being young, and when you are old, you will fall ill. <>

You should adjust your living conditions, maintain a good work and rest habits, eat more fruits and vegetables, don't eat too greasy food, and don't stay up late.

First of all, we must adjust our life mode, reduce the situation of staying up late, and adjust our eating habits, eat more green vegetables, exercise more, smoke less, and cannot drink alcohol, so as to achieve a healthy state and maintain a healthy body.

It's relatively simple to change sub-health. First of all, we must have a good work and rest habits, don't stay up late, go to bed early and get up early, eat more light food in the diet, eat more fresh vegetables and fruits, don't smoke and drink, insist on exercising every day, and soak your feet in hot water when you sleep, which can improve sub-health.

What I know is that you should also pay attention to the rules of diet in your daily life, you can eat more nutritious food, eat less junk food, fried food, and at the same time, you need to do some physical exercise, which can be improved.