What about sub health? Sub health, how to treat it?

Eat some health supplements + proper exercise.

Rest more, work less, exercise more.

Exercise is the best way to stay healthy.

Exercise more Life is about movement.

What you said is too general, to be more specific, I can recommend you a solution. You say that your bad state is caused by physical or mental reasons, right?

How to regulate sub-health.

Sub-health is not unconditionable, as long as you start from life, take herbal medicine to correct the heavens, and change little by little every day.

1. Eat a reasonable diet. Eat more whole grains, eat more fresh vegetables and fruits, start to change from "food", eat lightly, avoid fatty food, spicy food.

2. Release pressure. There is also a lot of pressure from life, work and study, we must know how to release pressure, be good at time planning, and reduce psychological pressure.

3. Good sleep habits. Staying up late, all-nighters, long-term living habits lead to lack of sleep in modern people, so it is easy to get tired, easy to be irritable, and memory declines. Therefore, it is important to develop good sleep habits.

4. Exercise more, cultivate interests, and combine work and rest. Strengthening self-movement can improve the body's resistance to disease.

For sub-health, it is necessary to start from three aspects: nutrition, living habits and physical exercise: 1. Nutrition: ensure a reasonable diet and balanced nutrition, and vitamins and minerals are essential nutrients for the human body; Vitamin A supplements, people who work in front of the computer for a long time will have computer syndromes such as lack of energy and blurred vision, because the body consumes more vitamin A.

Drink more tea, drinking tea can reduce computer radiation; Bananas promote brain function; 2. Lifestyle habits: adjust the psychological state and maintain a positive and optimistic attitude; A wide range of interests and hobbies will benefit people immensely; Adjust the rules of life in a timely manner, combine work and rest, ensure adequate sleep, and work and rest are the mother of health; 3. Physical exercise: ensure an appropriate amount of exercise every day, and insist on it, which can enhance the body's resistance.

This kind of thing is not in a hurry, it all depends on the usual attention, reasonable nutrition, good exercise, and sufficient sleep will be beneficial.

With the acceleration of the pace of life and the increase of pressure, many people are in a sub-health state, with metabolic disorders and extreme fatigue, which is easy to cause a variety of diseases. Traditional Chinese medicine wax therapy is a traditional Chinese medicine **, which can play a good role in invigorating blood, dredging meridians, regulating body functions, improving immunity, and fundamentally regulating one's own physical problems, and has been recorded in a large number of medical history books.

How to improve sub-health.

1. Arrange work reasonably.

Don't work too hard, remember to arrange the work reasonably, because the work is not finished, and there is only one life, and the loss of physical health will cost more time, energy and money to make up for it, but the gains outweigh the losses. Therefore, it is necessary to take proper rest during daily work, and not to rotate continuously for several days in a row, so as not to damage your health.

2. Balanced intake of nutrients.

The human body needs many nutrients, such as minerals, proteins, fats, vitamins, and so on. Different nutrients provide different effects to the body. Once a nutritional deficiency occurs, various discomforts can occur.

For example, a lack of vitamin C will lead to a weakening of the fighting capacity of white blood cells, making the body susceptible to disease.

Therefore, in daily life, it is necessary to have a balanced intake of nutrients, such as meat, vegetables, fruits, grains, etc., which needs to be reasonably matched and eaten, and must not be picky eaters, and must adhere to the principle of dietary diversification.

3. You must keep exercising.

There are so many sub-healthy people in modern people, and a large part of the reason is related to their lack of exercise. Nowadays, life is fast-paced and stressful, and there are very few people who insist on exercising every day. You must know that exercise can improve the body's resistance to diseases, sitting or lying down all day long, that is, not exercising, it will naturally have an impact on the body.

Therefore, if you want to improve your sub-health state, you must insist on exercising, such as skipping rope, doing tai chi, practicing yoga, and so on.

First of all, we must have a healthy lifestyle, as well as exercise in life, so that we will slowly get rid of this sub-healthy state.

If our physical condition is in a sub-healthy state, we can choose to insist on going to bed early and getting up early every day, and then exercise more and eat a comprehensive diet, so that we can solve the sub-health situation.

It is mainly based on the combination of daily life and diet, as well as the conditioning of the right medicine.

Sub-health is a syndrome of one or more groups, between health and disease, there is no very serious organic disease, but there will be a variety of uncomfortable feelings, such as fatigue, fatigue, poor diet, poor sleep, anxiety, nervousness and other emotional problems or muscle soreness, sometimes dizziness, headache, go to the hospital for examination, there is no special disease, this is the sub-health state. In the face of sub-health status, it is necessary to comprehensively regulate through diet, exercise and traditional Chinese medicine. In order to protect the qi of the spleen and stomach, it is necessary to control it from the mouth, and avoid greasy, spicy, cold and other foods that increase the burden on the spleen and stomach.

Good eating habits ensure that the spleen and stomach run strongly, the spleen rises, the stomach descends, the spleen can rise and clear, and the essence of the water valley is nourished to the mind and limbs, so that you can have strength and spirit, and you can have enough motivation to work and live. When the stomach lowers the turbidity, it will feel comfortable. For emotional problems, you should regulate your emotions and control your temper.

In addition, through exercise, you can increase the body's movement through indoor yoga or fitness classes, and eliminate excess negative emotional factors or excess fat through exercise, so that the body is more relaxed, so that you will be one step closer to health. If you still feel uncomfortable on the basis of initial conditioning such as diet and exercise, you need to find a Chinese medicine practitioner for conditioning. If you have a weak spleen and stomach, you can use traditional Chinese medicine that strengthens the spleen and invigorates qi, such as Shenling Baizhu San.

If you feel emotionally anxious, nervous, or sulking a lot, you can use Xiaoyao pills. If you often feel that the liver is hot, you can use gentian laxative liver decoction, etc. Different plans should be made according to different symptoms.

Therefore, in the early stage, diet and exercise control should be achieved, and if these conditions cannot be adjusted in the later stage, Chinese medicine should be chosen for conditioning.