Is it OK to eat eggs and soy milk at the same time for breakfast?

The reason why soy milk can't be eaten in eggs is that the mucous protein in eggs will combine with the trypsin in soy milk, thus losing the nutritional value of both. But these are all layman's words, there is no "trypsin" in soy milk!

Raw soy milk contains "trypsin inhibitors" that interfere with the body's absorption of protein. However, this protein at 100 degrees Celsius can be destroyed by more than 85% when heated for 9 minutes. Therefore, soy milk only needs to be boiled for 10 minutes and then eaten with eggs.

Yes, it's a great breakfast recipe. Satisfied.

l It is best not to eat too many eggs.

Yes. Eggs and soy milk contain a lot of protein, and when you drink it on an empty stomach, the protein will be forced to be converted into heat energy and consumed, which will not play a nutritional tonic role. The correct way to drink it is to eat it with flour-containing foods such as snacks and pastries, or drink it two hours after a meal, or before going to bed.

Pay attention to daily diet and health care, and pay attention to exercise and rest to adjust your mental state. There is a regular life, and the meals are fixed and quantitative.

Breakfast soy milk and eggs can be eaten together.

In fact, from the perspective of nutrition and health, soy milk can not only be eaten with eggs, but also a good match, and nutritionally can complement each other. Although soy milk protein is a high-quality protein, the disadvantage is that the methionine content is less, and the methionine content in eggs is high, if eaten together, the rich methionine in eggs can make up for the lack of methionine in soybeans, thereby improving the nutritional value of the overall protein.

High cholesterol in eggs has always been a top concern, and consuming too much cholesterol will increase the risk of coronary heart disease and stroke. Soy milk not only does not contain cholesterol, but is also rich in dietary fiber and phytosterols that can interfere with cholesterol absorption. Eating the two together allows us to not only get the rich nutrition of eggs, but also reduce the harm of cholesterol, which is a good match.

Raw soy milk and raw eggs have "anti-nutritional factors", which may indeed cause poisoning after entering the human body, resulting in loss of appetite, nausea and vomiting and other symptoms. But even if you don't eat it together, if the soy milk is not boiled enough, or the eggs are not cooked, it may affect your health and even cause diarrhea, which has nothing to do with whether you eat it together or not.

Chinese breakfast.

Standard configuration: soy milk, fritters, wontons, steamed buns, pancakes (northern); Pho, siu mai (south).

Chinese breakfast seems relatively simple in the north, in fact, it is already very rich, and we eat more delicious. Each place has its own characteristics, steamed buns and soy milk are popular throughout the country, and southerners have the habit of eating morning tea. In some places, people often eat noodles, all kinds of pho, and rice noodles, and the taste is relatively heavy, and there are sour, hot or spicy.

Three Principles for Eating Breakfast:

1. There must be a rich variety of types, a balanced diet, and comprehensive nutrition;

Second, there must be carbohydrates to replenish sufficient energy;

Third, it is necessary to supplement vitamins, which are important nutrients that cannot be ignored, and the absorption rate of breakfast is the highest.

Drink water before breakfast, people after a night of sleep, from urine, **, breathing consumed a lot of water and nutrients, breakfast after getting up in a physiological state of water shortage. If you only eat a regular breakfast, it is far from being able to supplement physiological dehydration. Therefore, do not rush to eat breakfast in the morning, but immediately drink 500-800 ml of warm water, which can not only replenish the water lost overnight, but also clear the intestines.

But don't drink too much water before eating breakfast.

The amount of various nutrients in a breakfast recipe should generally account for about 30% of the day's supply. Among them, the nutrients that may be insufficient in lunch and dinner, such as energy and vitamin B1, should be increased in moderation. And to achieve the thickness of the collocation, so that the proportion of 8 essential amino acids in the food protein is more balanced, and the nutrition is complementary.

No, you cannot.

Many people think that eating a cup of soy milk and an egg for breakfast is nutritious, because both are highly nutritious things. We often see many people eating an egg in the morning when drinking soy milk, or beating eggs in soy milk and boiling them. In fact, the public ignores that eating eggs with soy milk and other foods will cause a great loss of nutrients, and more serious will cause diarrhea.

That said, not all nutritious things are good to eat together. Because any food has the attribute of cold, hot and cold, there will be a mutual restraint between them, with a good match, the effect can be doubled, with the wrong match, it will reduce the absorption of food nutrients, and in serious cases, it will also cause poisoning reactions.

Like soybean milk, it contains many nutrients such as vegetable protein, fat, carbohydrates, vitamins, minerals, etc., and has a strong tonic effect when drunk alone, but there is a special substance called trypsin, and there is a substance called egg pine protein in the egg white, and the combination of the two will cause the loss of nutrients and reduce the nutritional value of the two.

Soybean milk can be paired with staple foods such as steamed bread and bread in an appropriate amount, and you can use the soymilk machine to create nutritious and delicious red dates and wolfberry soybean milk, black sesame soybean milk, five-grain soybean milk, etc., which are both natural and nutritious!

Soybeans in soy milk contain some trypsin inhibitors, which can inhibit the digestion of trypsin and reduce the absorption of protein. One of the reasons why we say that soy milk must be cooked and drunk is to destroy the activity of trypsin inhibitors. If you don't, not only the eggs, but also the soy protein itself will be affected in digestion and absorption.

The "viscous protein" in eggs is a protein that binds sugar. It is also a protease inhibitor in its own right that binds to trypsin to inactivate it. Since there is no trypsin in cooked soy protein, there is no contradiction between the viscous protein of eggs and soy milk.

Therefore, soy milk and eggs are both foods that need to be fully heated to cook. In addition to the usual killing of disease-causing bacteria, the heating process also has the task of destroying these "black sheep".

I was amazed to find that soybeans grew human pancreas!! Otherwise, how could there be "a special substance called trypsin"! I think the correct statement is this, eggs can be eaten with soy milk, and it is better to add a little staple food, such as bread, steamed buns, etc.

Explanation: First, raw soy milk contains a special substance: antitrypsinogen, which can inhibit the activity of human trypsin, but it can be inactivated by boiling!

Therefore, soy milk must be boiled before drinking, in case the soy milk protein is not decomposed and absorbed and causes bloating and diarrhea. Second, soy milk and eggs are high-quality proteins, if there are only these two things for breakfast, without rice, noodles and other carbohydrates, our human body will not have enough energy to digest and absorb protein, and a part of the high-quality protein will be converted into energy to promote the digestion and absorption of protein, in fact, it is a waste of some protein. Finally I recommend a nutritious breakfast:

A cup of soy milk or milk, a boiled egg, half a steamed bun, cucumber or peanut celery in sesame sauce.

Of course, soy milk and eggs can be eaten together, and many theories that food can not be eaten together are unscientific, as long as the appropriate amount, there is basically no food that cannot be eaten together, unless there is a problem of allergies, so cooked eggs and cooked soy milk can be eaten together.

I made my own soy milk, and I stuttered it with ice, and a chicken dan. OK? Thank you.

Breakfast soy milk and eggs can not be combined Drinking soy milk will affect the protein of eggs Well, can soy milk be changed to milk Milk will not affect absorption...

Of course, you can, how delicious. And supplement calcium, protein, and lecithin, but also prevent cancer, very good. But you can't just eat eggs, at most two eggs, you have to eat something staple.

The key to soy milk is to prevent fake boiling, as long as it reaches 100 degrees for about 5 minutes, the saponin will be destroyed, and it is rich in nutrients. Eggs are even more valuable, and the two are definitely a good combination.

It's not that no, it's not recommended to eat it this way, because the protein in soy milk and the protein in eggs interact to produce substances that are not easily digested.

This is a good match, beans make up for their lack of lysine or methionine, and the eight essential amino acids of the human body are enough.

Yes, you can also eat two steamed buns with a cup of soy milk and an egg I eat this way, so that the sugar, fat, and protein are all there, and I don't get hungry easily.

If you have enough protein, you need to add some carbohydrates such as bread, steamed buns, etc., and also supplement some vitamins, you can bring a fruit, and eat it half an hour after breakfast

Not so squeamish, and said that shallots mixed with tofu and spinach tofu soup will form stones, and Chinese have eaten for hundreds of years and have not seen any because of eating these stones.

If you only eat eggs and milk, it is a waste of nutrients, and the protein that could have been used to fight high levels of activity is diverted as fuel to provide energy because of the lack of sugar, and it is recommended to eat another bread.

It can be matched, soy milk fritters are the most visible match, and it is also good to bring a fruit when you go to work or school.

Breakfast must have a staple such as bread or steamed buns, and it is best to add some fruit.

,,I have been eating like this every day since high school,,Until now, my body is still very healthy,,There are no gastrointestinal problems,