What is the difference between sanda and taekwondo s side legs

The side kick of the open seal poses for the photo, the upper body is different from the previous one, but the toes are still facing upward. Bruce Lee's side kick** is the taekwondo of his friend Li Junjiu, which also emphasizes the shoulder, hip, and heel in a straight line, this ** is obvious, and you can pay attention to the shape of his feet, the toes are facing down, and the foot knife part used in contact is used. This is the taekwondo pose's favorite high-post side kick, and you can also see his shoulders, hips, and heels in a straight line, with his toes pointing down.

In terms of aesthetics, it is obvious that the side kick of taekwondo is better-looking, this is because taekwondo has a quality (routine), and the beauty and details of the action are very demanding, but it is much worse in terms of practicality. Even in the ITF rules, although the side kick is used very frequently, its actual effect is not as good as the side kick in sanda matches. Sanda's side kick is completely used in the game, plus Sanda has no routine, most coaches do not have high requirements for the details of the side kick, only require the players to be able to smoothly use the side kick in actual combat, so Sanda practitioners rarely have the normative habits of taekwondo practitioners when they pose for side kicks, such as the eyes do not look at the direction of the attack, but look at the camera, the toes are even more varied, and there are many heels, shoulders, and hip bones that are not in a straight line.

In this way, the posture that comes out is not as stretchy and beautiful as the side kick of taekwondo.

Sanda's side kick power is greater than WTF, slightly larger than ITF, easy to catch punches, WTF basically does not use side kicks to attack, ITF side kicks are farther than Sanda, and there are more leg picks and counterattacks.

While there are subtle differences between coaches, they are generally the same. They all close their knees first, and when they get close to the target, they turn their hips to attack. The point of impact can be the entire surface of the foot, or the forefoot or heel, and there are few foot knife attacks, so some toes will be higher than the heel when kicking out the leg.

Sanda side kicks do not need to be aimed at the opponent with the heel in advance, and they are flexible to adjust the attack point when turning the hip, so it is more concealed and easier to achieve.

Taekwondo side kicks require high levels of detail, kick out the back shoulder, hip bone, heel and hit target should be in the same line, the foot must be foot knife-shaped, both the outside of the foot and the heel as the strike point, not the entire ball of the foot, and the toe should be lower than the heel. So the side kicks of taekwondo look more stretched and beautiful. For this kind of beauty, the taekwondo side kick is to first close the knee and turn the hip, and then kick out in a straight line after the heel is aimed at the target.

Sanda side kick pursues practicality, though.

Let's take a look at the leg method in Zhang Kaiyin's actual combat, which one is attacking the opponent and still has to file at the same time? What a given!

There are many side kicking techniques for ITF and Sanda. WTF basically doesn't use side kicks, and the offense is negligible.

Sanda focuses on the upper three ways, and Taekwondo mainly plays three sets (watching TV).

Taekwondo uses foot knives, and actual combat also uses the soles of the feet.

As long as you have the patience to read it.

Differences: 1. Strength and speed: When the same person kicks the standard whip leg and horizontal kick, the kick power of Muay Thai is the largest, the whip leg power of Sanda is medium, and the horizontal kick power of taekwondo is the smallest; However, the kick speed is medium-slow, the whip leg is medium, and the horizontal kick is the fastest.

2. Action: a. Knee raise: The direction of the whip leg is about 45 degrees in front of the same side (for example, the right foot, that is, the right front); The horizontal kick is the front knee lift - this is why the whip leg is more powerful (the movement route is longer) and the horizontal kick speed is fast (the movement route is shorter); The kick didn't deliberately raise the knee.

b. Supporting legs: The supporting legs are slightly bent when the whip is low - so that the strength is greater and the distance is farther; As far as the game is concerned, horizontal kicks cannot be kicked below the belt, so most people who practice taekwondo do do not bend the support leg when kicking in the low post; The kick is the same as the whip leg at this point.

c. Leg retraction: Whip leg hunger posture and horizontal kick both require quick leg retraction after hitting, but the purpose is different, horizontal kick and leg retraction is only to improve the penetration of strength, and whip leg is also to prevent the opponent from catching the leg, so it is required to be closed faster; The kick does not deliberately require the leg to be retracted, and the reaction force is naturally retracted when the kick hits the target, and at the same time, it is not necessary to close the calf first.

Taekwondo and sanda are two different combat sports. Taekwondo originated in South Korea and focuses on kicking and kicking, while Sanda originated in China and Yin Lu focuses on boxing and grappling. Here are the specific differences:

1.Origin and history

Taekwondo originated in South Korea and began in the 40s of the 20th century, due to the fact that Korea has suffered several invasions in its history, Taekwondo emphasizes the skills of self-defense and self-protection, so the form of training is more focused on actual combat. Sanda, on the other hand, originated from ancient Chinese martial arts, which has gone through a long process of development and has a history of hundreds of years. Although there are also practical uses, it is more about inheriting the essence of ancient Chinese martial arts culture.

2.Rules and Tournament Format

Taekwondo and Sanda also differ in terms of the rules and format of the game. In taekwondo, players need to wear protective equipment to compete, and the rules are stricter, mainly divided into two types: hitting and kicking, emphasizing the height, distance, speed and other aspects of the skill;

In sanda competitions, players only need to wear boxing gloves and protective gear, and can use a variety of attack methods such as punches, legs, elbows, knees, grappling, and falling, which are more focused on actual combat and require higher physical fitness of players.

3.Technique and footwork

In terms of technique, taekwondo focuses on kicking techniques and leg techniques, including front kicks, side kicks, back kicks, slalom kicks, knee hits, etc., with the skill and strength of the legs as the main killing**.

Sanda, on the other hand, focuses on boxing and grappling techniques, and the techniques are more abundant than the legs, not only with straight punches, hooks, hooks, elbows and other attack methods, but also with techniques such as grappling and cha, control, and twisting, which can be said to concentrate various techniques of Chinese martial arts.

4.Training focus and emphasis on direction

Taekwondo training emphasizes aspects such as speed, explosiveness, strength, and flexibility, focusing on developing the physical fitness and skills of the fighters; Sanda, on the other hand, pays more attention to the internal and external regulation of the body and the wisdom of the mind, and in addition to technical training, it also includes the tempering of psychological quality and will quality, so it is more suitable for people who exercise their body and mind in an all-round way.

Overall, Taekwondo and Sanda are both excellent combat sports, each with its own characteristics, and for different needs and preferences, fighters and enthusiasts can choose the sport that suits them to learn and train.

Taekwondo and Sanda are as follows

1. Content differences.

Sanda is a relatively important part of Chinese martial arts, mainly using the combination of kicking, falling, and hitting offensive and defensive techniques, and the combination of punches and feet to see the moves, and taekwondo techniques, the legs basically account for more than half, and the boxing techniques are mostly used for defense and blocking. In contrast, it can be seen that Sanda can be attacked and defended by a combination of punches and feet, while Taekwondo is a combination of legs and punches.

2. Practical differences.

The practicality of taekwondo is mainly reflected in the legs, with the legs as the main offensive and defensive points, while Sanda can be a combination of punches and feet, both offensive and defensive.

3. Effect differences.

Taekwondo is mainly based on the legs, so the effect of learning taekwondo is generally reflected in the legs, while sanda is more comprehensive, and the effect of taekwondo can be practiced in general, and the effect is even better and more.

4. Difference in purpose.

Taekwondo and Sanda have become more and more standardized and systematic, and their role has gradually tended to strengthen the body. Taekwondo, due to the limitations of the technique, has an amazing effect on the legs, but the effect of other parts except the legs is not very obvious, and the practicality is not very high. Sanda is based on the fundamentals of martial arts, and it is a way to mobilize the whole body.

5. Different ways.

Sanda is mainly based on kicking, hitting and falling, and it is a kind of comprehensive technique, so the actual combat is stronger than that of taekwondo. It absorbs the boxing methods of boxing, the leg methods of Muay Thai and the Chinese wrestling methods, so it has the advantages of various martial arts. <>