The essentials of taekwondo horizontal leg kicks, and the essentials of taekwondo leg kicks

Practice standing on one leg and get your balance right, otherwise no matter how good the kick is, it will be useless. When you're standing well on one leg, try to rotate with your standing feet and keep practicing. The greater the degree of rotation, the better.

Then practice flexibility, so that it is easier to kick horizontally. When kicking, first raise the leg to a horizontal position and kick it out quickly. I don't know if ** will work for you.

Horizontal Kick: The actual combat stance begins. Push the ground with your right foot, shift your weight forward to your left foot, bend your right foot at the knee and raise it, and place your fists in front of your chest. The forefoot of the left foot is rotated inward, the hip joint is turned to the left, and the left knee is buckled; Then the ball of the left foot continues to rotate inward to 180 degrees, the knee joint of the right leg is raised forward to a horizontal state, and the calf is quickly kicked out laterally to the left front. Quickly relax and retract your calf after hitting the target.

The right leg falls back into a combat position. Essentials of movement: clamp the knee joint, turn the knee forward, and walk in a straight line as much as possible; The support foot is externally rotated 180 degrees; The hip joint is forward, and the body is in a straight line with the upper and lower legs; Strictly pay attention to the force point of the blow in the instep; The ankle joint relaxes, and the feeling of hitting is "dough"."Whip tip".

The main parts of the horizontal kick attack are the head, chest, abdomen and ribs.

After lifting the knee, try to tighten the knee joint, shift the center of gravity forward, use the weight of the body as the strength, and stretch the leg forward when pushing, sending the hip. The route of the push is horizontally forward, and the target of the push kick is the abdomen.

Written explanations are not very useful, it is best to practice more by yourself and consult the coach more to make a difference!!

It's useless to say more.

In a word: the legs take the straddle out.

It's useless to talk too much, it's better to experience it slowly, you will feel it after kicking the sandbag for a long time.

Taekwondo teaches the training method of horizontal kicks, as well as the essentials of movements.

Action Specifications:

Push the ground with your right foot, shift your weight to your left foot, bend your right foot and raise it up, and place your fists in front of your chest. The forefoot of the left foot is rotated inward, the hip joint is turned to the left, and the left knee is buckled; Then the ball of the left foot continues to rotate inward 180 degrees, and the knee joint of the right foot is raised forward to a horizontal state; The calf kicks out quickly to the left front; Quickly relax and retract your calf after hitting the target. The right foot falls back into a combat position.

Essentials of movement: clamp the knee joint, turn the knee forward, and walk in a straight line as much as possible; The support foot is externally rotated 180 degrees; The hip joint is forward, the body is in a straight line with the upper and lower legs, and the force point of the blow is strictly paid to the instep; The ankle joint relaxes, and the feeling of hitting is "dough" and "whip tip". The main parts of the horizontal kick attack are the head, chest, abdomen and ribs.

Easy to make mistakes: 1. The knee joint is not clamped, and the upper and lower legs are not folded enough;

2. The arc of the pendulum is too large;

3. The upper body is too straight, too forward, and the center of gravity is falling downward;

4. The ankle joint is not relaxed, and the inside of the foot is hit (it should be the instep of the foot).

Horizontal kicks are fast in competitive taekwondo. Being able to quickly get on the defensive is a regular technique in taekwondo practice, so it's important to master the essentials of the horizontal kick. The following is my summary of the taekwondo leg method of horizontal kicking movements, welcome to read.

Taekwondo leg method of horizontal kick movement essentials

Movement specifications: push the ground with the right foot, shift the center of gravity to the left foot, bend the knee with the right foot and raise it, and place the two fists in front of the chest; The forefoot of the left foot is rotated inward, the hip joint is turned to the left, and the left knee is buckled;

Then the ball of the left foot continues to rotate inward 180 degrees, and the knee joint of the right foot is raised forward to a horizontal state; The calf kicks out quickly to the left front; Quickly relax and retract your calf after hitting the target. The right foot falls back into a combat position.

Essentials of movement: clamp the knee joint, turn the knee forward, and walk in a straight line as much as possible; The support foot is externally rotated 180 degrees;

The hip joint is forward, the body is in a straight line with the upper and lower legs, and the force point of the blow is strictly paid to the instep; The ankle joint relaxes, and the feeling of hitting is "dough" and "whip tip". The main parts of the horizontal kick attack are the head, chest, abdomen and ribs.

Easy to make mistakes: 1. The knee joint is not clamped, and the upper and lower legs are not folded enough;

2. The arc of the pendulum is too large;

3. The upper body is too straight, too forward, and the center of gravity is falling downward;

4. The ankle joint is not relaxed, and the inside of the foot is hit (it should be the instep of the foot).

The essentials of the taekwondo side kick are as follows:

When lifting the knee, the knee joint is clamped forward and lifted in a straight line, and the knee lift, rotation and kicking should be coordinated and coherent. When kicking, turn and extend your hips, your upper body should be slightly tilted, and your hips, knees, and legs should be in the same plane at the moment of kicking the target. After the action is completed, you should return to the original route.

Side kicks, common with step side kicks and pad side kicks, the speed should be fast, mainly to attack the opponent suddenly, if it is a front leg side kick, when the knee is kicked out, the soles of the feet should be aimed at the place to kick, and at the same time must be stretched crotch, so that the power will be relatively large. The side kick is performed by standing up first, with the right foot back, the left leg raised to the knee, and the top of the foot hooked so that the thigh and calf are at a 90-degree angle.

Take the right hand of Jeet Kune Do in front of the example to stand, and then, the center of the heavy empty yard moves forward slightly, the left foot moves forward to the right foot and steps, and supports the center of gravity of the body, and then the right leg bends the knee and the thigh drives the calf to the inner side to be lifted, the right elbow ** to the right waist, the upward movement does not stop, when the right leg bends the knee and lifts it to the waist high, use the left twisting waist and right turning hip action to send out the thigh, the thigh pushes the calf, and quickly stretches the knee to the middle of the body and kicks out.

Introduction to Taekwondo:

Taekwondo, one of the official sports of the modern Olympic Games, is a sport that mainly uses hands and feet to fight or fight against limbs. Taekwondo originated on the Korean Peninsula, and was evolved from Taekwondo and Hwarangdo in the Three Kingdoms period of Korea in the early days, and is a popular technique in Korean folklore.

The term "taekwondo" was coined in 1955 by General Choi Hong-hee of South Korea, who after he retired from the army, he integrated folk elements in taekwondo and finally took shape.

Taekwondo is a Korean martial art that has been developed through East Asian cultures, and is based on the spirit of martial arts that "begins with a ritual and ends with a ceremony". Its footwork accounts for 70%. There are a total of 25 sets of taekwondo routines; In addition, there are weapons, grappling, locks, self-defense techniques and more than 10 kinds of basic kung fu.

Before Taekwondo was officially named, there were many schools of hand-to-hand fighting in Korea. The names also include taekwon, hand-to-hand, Tang hand, shoulder, Hualang Road, etc. Since the 50s of the 20th century, its connotation, style and name have been standardized and unified.

The organization of taekwondo in the world is mainly divided into two systems: the International Taekwondo Federation (ITF) and the World Taekwondo Federation (WTF). The Olympic Games use the WTF system.

The horizontal kick starts from the actual combat position, the right foot kicks the ground, the center of gravity moves forward to the left foot, the right foot is bent at the knee and raised, and the two fists are placed in front of the chest; The forefoot of the left foot is on the ground, the heel of the left foot is turned counterclockwise, the hip joint is turned to the left, and the left knee is valgus; Then the ball of the left foot continues to turn counterclockwise to about 180 degrees, the knee joint of the right leg is raised forward to a horizontal state, and the calf is quickly kicked out horizontally to the left front. Quickly relax and retract your calf after hitting the target. The right leg falls back into a combat position.

Action Essentials:

1. Clamp the knee joint, move towards the anterior knee, and try to walk in a straight line.

2. The supporting foot is externally rotated 180 degrees counterclockwise; The hip joint is forward, and the body is in a straight line with the upper and lower legs; Strictly pay attention to the force point of the blow in the instep;

3. The ankle joint is relaxed, and the feeling of hitting is "dough"."Whip tip".

4. The main parts of the horizontal kick attack are the head, chest, abdomen and ribs.

Prone to mistakes:

1. The upper and lower legs are not fully folded, and the knee joints are not clamped.

2. There is no knee lift, diagonal line, and the arc is too large.

3. The rotation of the supporting foot is insufficient, and the straight leg falls after kicking out.

Horizontal kick reinforcement training method:

1. Negative control leg training

If you want to kick horizontally, if you want to kick your opponent in actual combat, the most important thing is to control your legs. The training method is to stand on the bowed legs, start with one hand against the wall, and place a dumbbell piece on the thigh for 10 minutes at a time, three times a day.

2. Rope and leg training

Take one that can be hung with a rope. Place, hang a rope, hang your legs high, do your best, as high as you can, your legs should be straight, your body should be straight, and you should kick horizontally. Ten minutes per set, three times a day.

3. Repeated speed exercises (sandbag exercises).

The sandbag is suitable for a height of 1.8 meters, and for the focus on actual combat, it is most suitable to use 1.8 meters. The left and right legs take turns to kick and kick the sandbag, do not use the instep, hit the sandbag with the small tibia part, hit the right position, it will be very comfortable, the left and right legs take turns to practice, 200 times each time, three sets a day.

Through the above-mentioned intensive training methods, I believe that after persisting for two months, the horizontal kick technique will be very familiar and can be used as you like in actual combat.