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Anonymous users2024-02-09Although chestnuts are highly nutritious, they should not be eaten in large quantities. If you eat a lot of food for a long time, you will definitely gain weight. It's also bad for appetite. Constipation can also occur. I advise you not to eat it in large quantities anymore.
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Anonymous users2024-02-08Chestnut (ripe) [chestnut]."Nutrient content (refers to the amount in 100 grams of edible food) [about food].
Calories (kcal) 212 thiamine (mg).19 Calcium (mg) 15 Protein (g) Riboflavin (mg).13 mg 0 fat (g) niacin (mg) iron (mg).
Carbohydrates (g) Vitamin C (mg) 36 Manganese (mg) 0 Dietary Fiber (g) Vitamin E (mg) 0 Zinc (mg) 0 Vitamin A (mcg) 40 Cholesterol (mg) 0 Copper (mg) 0 Carotene (mcg) Potassium (mg) 0 Phosphorus (mg) 91 Retinol Equivalent (mcg) Sodium (mg) 0 Selenium (mcg) 0
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Anonymous users2024-02-07Definitely, it's better to eat less.
The one on the second floor is too bad, right?,How can a simple problem be so complicated.。
I really don't like such answers, they are all directly searched on the Internet, and they are insincere.
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Anonymous users2024-02-06My mom said that what you want to eat means that your body lacks something, so you can eat it, and chestnuts are good for the body.
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Anonymous users2024-02-05The starch content of chestnuts is quite high, so it is best not to eat too much at night.
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Anonymous users2024-02-04If you really like it, try to eat boiled chestnuts instead of fried ones.
And just buy as little as possible. Hehe.
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Anonymous users2024-02-03I think you can eat as long as you like, just don't eat too much.
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Anonymous users2024-02-02Nutrition experts said that although chestnuts are nut foods, they have a high starch content, with 77% carbohydrates in dried chestnuts and 40% in fresh chestnuts, which is twice that of potatoes.
And every 100 grams of ripe chestnuts contain 180 kilocalories, which is equivalent to the calories contained in 50 grams of rice. For larger chestnuts, 6 chestnuts is really about the same number of calories as a bowl of rice.
Experts believe that the sugar content of chestnuts fried in sugar is higher, and it is indeed not advisable to eat more, otherwise it will easily lead to body fat.
Durian is rich in protein and lipids, which has a good nourishing effect on the body and is a good fruit nutrition**. >>>More
You can't eat more, you will get fat, because the marinade is full of calories, and the chicken feet are also fat, it is definitely no problem to eat less, and if you eat too much, you will get fat, and eating too much lo-mei is not good for the ovaries of girls, try to eat less.
Hello, I would like to introduce you to yogurt with brown sugar for a month to lose weight A cup of yogurt 2 grams of red pond stir well, drink before or after meals, two to three times a day, it works very well. Yogurt can allow the moving stomach and intestines to rest and adjust the intestinal environment. Fat is more likely to be burned after fasting, in order to avoid the feeling of excessive stomach acid. >>>More
Because it is a sugar, it is the easiest to utilize, and the three substances in the body are converted into energy by manpower in the following order: sugars, proteins, and fats. A moderate amount of sweet potatoes is that sugars are easily broken down If there are no other substances, that's why eating sweet potatoes is full and hungry quickly, and there is a moderate amount of everything, if you eat too much, people don't need so much energy, of course, it will accumulate. >>>More
As long as you eat a moderate amount of whole grains, you will not gain weight, you can't eat too much of anything, and you will gain weight if you eat too much fruit. People only need to consume a certain amount of calories a day, and excessive intake will definitely lead to obesity.