What happens if you eat a very salty dish often, and what happens if you eat a dish that is too salt

Arteriosclerosis, why do you say less salt now, because it is easy to suffer from arterial arteriosclerosis, so it is recommended to eat some light dishes.

1. High-salt food is harmful to kidney health;

2. Salt will promote inflammation of gastric cells;

3. Excessive intake of nitrite in salt will cause poisoning;

4. The imbalance of salt and other nutrients will lead to internal environmental imbalance;

5. Excessive salt intake can lead to hypochloremic alkalosis, which is harmful to human health.

One of the serious consequences of a long-term high-salt diet is high blood pressure. High blood pressure is a "silent killer", and long-term high blood pressure will greatly increase the risk of coronary heart disease, cerebrovascular disease and kidney disease. In addition to high blood pressure, high salt intake may also lead to health problems such as obesity, diabetes, stomach cancer, osteoporosis, kidney stones, asthma, and more.

In the composition of salt, the main thing that is closely related to blood pressure is sodium ions, and under normal circumstances, there is no shortage of sodium in the human body, but it is worrying that there is too much sodium. When there is too much sodium in the body (accompanied by too much water), it will disrupt the body's inherent balance and adversely affect blood pressure.

Foods high in salt are easy to cause stomach cancer, and too much salt intake in the upper body is also another carcinogenic risk factor, the most directly related to stomach cancer. Countries that eat more salted foods, such as Japan, have a high incidence of stomach cancer and are one of the leading causes of death.

It has been medically found that salt (sodium) promotes inflammation of stomach cells, causing them to multiply abnormally quickly. In addition, salt also strengthens the action of carcinogenic chemicals in the stomach, making it more susceptible to cancer.

Unfortunately, modern people eat in a way that carries a significant risk of cancer. One of them is frequent eating out and relying on a lot of processed foods, most of which are high-salt foods.

In addition, nitrite is added to cured and smoked meat products, which can easily combine with amine foods and form nitrosamines, which have been identified as strong gastric carcinogens in the gastrointestinal tract.

People who regularly eat this kind of high-salt food, if they lack vegetables and fruits in three meals, especially vitamin C, the risk of stomach cancer is 2 to 3 times higher than that of people who regularly eat various fruits and vegetables.

It's not good for your health for a long time, so it's better to eat less.

It's best not to eat too salty.

Eating too salty not only affects blood pressure, but also unexpected things!

Pickles are a common side dish in daily life, and they can be eaten as an accompaniment to snacks or with rice porridge or rice. After all, pickles are foods that are salted with food, and sometimes they can taste salty. So, how do pickles become lighter quickly if they are too salty? The method is super practical.

1. How to quickly light pickles if they are too salty.

1.Soak in cold water.

If the pickles taste salty, you can soak them in cold water for a while, soak them for about ten minutes, and then you can take them out and squeeze out the water and eat them directly.

2.Rinse with water.

If the pickles taste very salty, we can also use this method to win the reputation. If the pickles taste salty, you can directly rinse them in clean water for a few minutes, so that the salt taste will be reduced a lot. Try to use mineral water when rinsing pickles, so that it will be healthier to eat.

3.Boil in water.

If the pickles are salty, you can also put them in hot water and cook them for a while, so that the saltiness of the pickles will be reduced. However, the pickles cooked in this way will taste softer and not taste very good, so it is generally not recommended.

4.Add vinegar and sugar.

The taste of the pickles is salty, so add vinegar and sugar to the pickles, so that the salty taste can be neutralized, and the pickles will not taste very salty. Although the processed pickles taste lighter, the salt content in them has not changed, so such pickles should be eaten as little as possible, so as not to affect your health if you eat too much.

2. Tips for making pickles.

1.To make pickles, choose the right ingredients. Before pickling pickles, choose fresh and suitable ingredients for pickling, and do not choose rotten ingredients for pickles. In addition, there are many ingredients in life that are not suitable for pickles, such as tomatoes and so on.

2.Salt should be used to make pickles. Edible salt will be used in the process of making pickles, so the amount of edible salt must be mastered, if you put a small amount, then the pickles are easy to rot and deteriorate, if you put too much edible salt, such pickles will be bad for health.

Pickles, I think many people have eaten them. In life, everyone must master the skills of pickling pickles, so that they can eat healthier. When pickling pickles, you should also pay attention to the environment in which pickles are stored, and do not store pickles in a place with a relatively high temperature, otherwise the pickles will easily cause spoilage after being heated.

Other than that. Use dry chopsticks to avoid bacterial growth.