How can I not dream and not talk in my dreams?

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. Dreamless sleep is not only of poor quality; It is also a sign of brain damage or disease.

Most people who talk in their dreams tend to have overheated hearts, overheated livers, and nervousness. Just adjust your pace of life, relieve stress, supplement nutrition, and add some exercise appropriately, and the problem will be improved.

Personally, I think that it should be: normal life.

You can't dream, you can't be stressed, you can't have a burden.

Think more about the good aspects of everything, often go for a walk in the suburbs, often cultivate sentiments, etc.

Rest more, don't be too tired, and relax your mind.

You have to sleep deeply to not dream.

Not sure why I always sleep shallowly. Listening to my sister-in-law, I still love to talk in my dreams. The next morning I woke up with a thug head. The temper is also very bad. I'm in a hurry. Please teach with high fingers.

1 5 often do exercise in a good air environment, a little sweat can be done, increase the oxygen content in the blood, also called aerobic exercise.

2 5 Walking, walking a distance of about 6 kilometers every day, also called replenishing yang qi.

3 5 In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust.

4 5 You can also use hot water to scald your feet for 30 minutes before going to bed every day, and when the water is cold, you should heat the water in time or heat it quickly to maintain the temperature of the water, and sweat if it is hot.

5 5 Comb your hair back with ten fingers before going to bed a dozen times, and push your little belly down 200---300 times from top to bottom, so that you feel comfortable. It will work for you, please try it.

Talking in a dream is also called a dream. Nightmares are more common in children with neurosis and neurological instability, and there is a tendency to have diathesis. Always talking in a dream is mostly caused by overheating of the heart, overheating of the liver and mental stress.

I don't know whether talking in a dream is a pathology, but according to clinical experience, most people who talk in dreams are likely to have an overheated heart, overheated liver and nervousness. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who always talk in their dreams must strengthen exercise, and at the same time, pay more attention to rest, and adjust the pressure brought by work and life.

It may be a sign of neurasthenia, just adjust the rhythm of my life, relieve stress, regulate nutrition, and increase some exercise, and the problem will gradually get better.

Try to minimize stress, the more stressed you are, the more you will talk in your sleep.

Ordinary people have a headache or something particularly happy in their hearts to talk in their dreams...

But talking in your dreams isn't necessarily a good thing...

It means that you are sleeping well.

Talking in a dream is due to sleeping position**, or being unwell in the early period, and it is a sign of low sleep efficiency, and drinking a glass of warm milk before going to bed can help you sleep.

It is impossible to do absolutely not to talk in dreams, but if the quality of sleep is high, it is not easy to talk in dreams for a long time in deep sleep, and poor sleep is mostly due to liver and kidney yin deficiency, so taking traditional Chinese medicine "Liuwei Dihuang Pill" can improve sleep quality, eat more lily wolfberry lotus seed glutinous rice porridge in the diet, and drink a glass of milk before going to bed is helpful for sleep, and the mind should be relaxed, and it is not easy to fall asleep when the spirit is always nervous.

There is a way, seal your mouth with adhesive cloth before going to bed, so that the person will wake up when the dream talk comes, and after repeating it several times, the dream talk will be gone.

There are many reasons for talking in sleep, which may be caused by excessive stress and mental stress. It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

This probably can't be helped, unless you don't dream. Two minutes before bedtime, think of something nice.

According to the relevant data (don't get too excited before going to bed).

Seal your mouth with tape when you sleep at night.

Arrange a lot of things every day and live your day to the fullest, your brain will not be cranky, and there will be less chance of dreaming. Of course, this depends on the individual, and some people, although they are always in fantasy, rarely talk in their dreams.

Don't care, don't sleep during the day, just don't keep thinking about talking in your sleep.

In order to be able to talk less in your dreams, don't drink that refreshing drink before you have a sleep.

Relax yourself a little more and don't stress too much.

Why am I always boring, talking at night, when you dream at night, you talk in your dreams.

There are many reasons for talking in sleep, which may be caused by excessive stress and mental stress. Therefore, people who often talk in dreams must strengthen exercise, and at the same time pay more attention to rest, and adjust the pressure brought by work and life I call Lao Ai Talking in Dreams, I love to talk in dreams, I say it almost every night, and it is very loud! But I slept well.

In fact, people have a lot of dreams every day, which is very normal, but many people forget their dreams after waking up. Dreaming is a normal activity of the human brain, and some inventions of some scientists are created in dreams! However, as you get older, you generally say less and less.

You may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

How can I keep myself from talking in the middle of the night?

First of all, I want to say the cause of the dream, if it's 2 times at a time, it's that there are too many things that I can't let go of recently, and I think too much in my heart, don't think too much before going to bed, don't leave a lot of things in my heart, and let go of the stretch when I sleep. If you like it since you were a child, it will become a habit and it will be more difficult to change. If you are overweight, exercise appropriately.

Frequent dream talk is mostly caused by excessive heart fire, liver fire and mental stress, which may be caused by excessive stress and mental tension. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

Glue your mouth with sealing glue while sleeping.。

Dip your mouth in duct tape while sleeping.

Think about it day and dream night night. There must be a lot of mood swings during the day.

Talking in a dream is not pathological at the moment. Please rest assured.

There are a lot of dream talk, which does indicate that you have a certain amount of mental tension, but it is not that serious.

We know that it is only in a state of deep sleep that there can be continuous dreams and dream talk. From this point of view, your sleep is still relatively good.

People want to get a deep sleep, and how many people are trying to find ways to struggle with it. And you, on the other hand, are worried about your dreams. Hehe.

Someone who gets a deep sleep but does not speak in his sleep only indicates that the part of his brain that is "in charge" of verbal expression is not very active and is at rest. And the person who talks in the sleep does not mean that that part is not resting. The physiological state of human beings is not a simple 1+1=2 relationship.

The biggest disadvantage of dream talk is artificial cognition, one's own worries, and the evaluation of others. That's all. As for the damage to one's own body, the medical community has not yet reached a conclusion.

Another thing I want to tell you is that when you get older, your sleeping habits will get better.

In order for you to talk less in your dreams, you should not drink that refreshing drink before you go to bed. For example, coffee, hot milk, etc.