What should I do if my brain is messed up, what should I do if my brain is messed up

Don't be discouraged, it's you who are too stressed, relax, take your time, and you'll be fine soon.

In fact, it is just an accidental loss of state, and you are too nervous, so you put a lot of pressure on yourself, afraid of retreating, very nervous and anxious, which causes excessive psychological pressure and excessive nervous tension, which affects the performance of your grades, leaves a shadow in your heart, and subconsciously feels that you can't do it, so it causes poor grades. And because of this, I am more and more afraid. So there's a vicious circle.

Actually, you don't have to be so nervous, it's just usual. There's no need to be so nervous, just take it easy, stay optimistic, and maybe you'll find that things will get much better!

Wishing you a speedy recovery, and may you all the best in your book!

I think you should look for the reason first...

There's a reason why it's chaotic.

It's good to find the reason.

If you schedule a time

Be sure to make the most of that time in class.

Never doze off or wander.

Because I didn't listen to the class for a few minutes.

Now it will take a lot of time to make it back.

Mathematics and Physics.

I used to understand a lot of times but couldn't do it.

If you don't understand it at first.

Just wait for the teacher to speak.

Sort out the solution ideas well.

It is recommended that you use a notebook dedicated to correcting mistakes.

Do what is wrong seriously on it.

As for the tutoring materials you bought yourself.

Not at all.

It's good to do the homework assigned by the teacher well.

As for math, I also did very badly.

You have to be brave and face it.

Don't be afraid of the poor. Little by little, slowly accumulate.

Maybe it didn't work out at first.

But persevere.

You're only in your second year of junior high school. It's not too late.

These are just my learning experiences.

Hope it works for you.

Find your own way.

How to put it, it should be the improper learning method! You can carefully observe those students who are doing well and learn from them some suitable learning formats! Don't give up! Come on!

Faith determines success or failure, and if you want the confidence to win, then the difficulties you encounter can be solved;

Eight or nine times out of ten, there are things that do not go well in life, and we should learn to forget.

Afford to take it, put it down, think more about happy things, put unpleasant things aside, and do something you like. Make yourself a little happier every day. Wouldn't that be great?

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Try these methods, I have seen them from the biology books of the second year of junior high school, I hope it will help you.

If you feel that your brain is chaotic and your thinking is not clear, it is recommended that you go out for a walk and strengthen your brain through some exercise.

Eat more nutritious things, eat less junk food, travel more, chat with friends, and read more books when you have nothing to do.

Another one can find a fixed time every day, do it yourself, let your mind relax, let your brain have a good rest, the most important point is to go to bed early at night, and get up early in the morning.

Take a break and go outside, take a deep breath and look at the scenery in the distance and the confusion in your brain will slowly subside!

I think it's probably better to analyze the cause of your mess and then find a way to calm yourself down.

Find out the cause of the brain chaos first, and then think about countermeasures.

Find the cause, solve the problem!

What bothered you affected your life?

Analysis:

Hello, maybe you have some psychological or emotional stress in life that you can't say, but it has affected your quality of life and brought you a psychological burden that you have to face bravely.

Guidance: Suggestion 1 First of all, find a friend of the same or opposite sex who is better to talk to, and it may be more comfortable to confide in your thoughts. 2.You can also use some sleeping pills to ensure sleep quality, calm your mood, etc., only when your brain and body are fully rested can you have the energy to face reality.

3.You can also go out on a daring trip and relax and find that there are actually many good things out there that will motivate you and so on. 4.

If there is really something that does not make sense, you can also consult a psychologist for professional psychology**.

Reciting the Buddha and chanting sutras will give you great blessings. Recommend the Diamond Sutra.

Sleep, rest, and wait for it to return to normal.

First of all, I will give you a few ways to effectively regulate your emotions and psychology:

One, chatting, confiding. (Pour out unhappiness, listen to advice).

Second, listen to songs and sing songs. (But in moderation, don't indulge).

3. Reading and studying. (Read some inspirational, sunny books).

Fourth, write notes, diaries, and practice calligraphy. (Don't forget to record the good side) Fifth, drink water and tea. (Don't drink tea at night, though).

6. Outdoor activities. (including walking, meeting friends, shopping, etc.).

Seventh, sports. (running, playing ball, etc.).

8. Pay attention to rest. (Don't sleep long during the day, though).