What to do when you are lost, how to overcome your loss

If you have good friends, you can talk to them, but they must be very iron, some things are good to tell, if not, you can do other pleasant things to divert attention, some sports, ball games, etc., you can also go out to sing, climb mountains, run, go out to an open place and shout.

I think time can adjust some emotions, of course, you have to think about it, even if you fall into the bottomless black hole, pain, struggle, bitterness and happiness are often just a thought, the consciousness of the emotion will naturally recover, life has to go on, cherish yourself, self-confidence, optimism, the sun will warm you and the people around you! ～

Listen to the songs, then go for a walk by yourself, remember not to numb yourself with work, because that will be counterproductive, because I have tried, so it is better to try to relax yourself, you can also go and play and then you will feel a lot more relaxed.

Do something meaningful, and the joy of that harvest instantly boosts your own self-confidence, save yourself, and others will always be others.

Talk to a friend or go crazy with a friend, let yourself relax, and don't let the feelings of loss keep bothering you.

Look at ambitious and heroic movies, with excitement, people are sometimes lost, watch some, you can empathize, think about the happy side and you will not be lost,

Usually I go shopping when I am lost, and I buy everything that I was reluctant to buy before, dress myself up beautifully, or get a new hairstyle, and then learn some knowledge to enrich myself.

Get busy, enrich yourself, do what you are good at, and give yourself a sense of accomplishment.

Loss comes from too high expectations, we tend to raise our evaluation of ourselves, always think that we should be better, no one thinks that we should be worse, because expectations are high, the reality is too cruel, what you expect will not be achieved, and your loss will be generated, so you must adjust your expectations. 2. Broaden your horizons Everything has a time when things don't go well, if you stick to a period of unsmooth and painful, then your pattern is too small, life is a long process, if you can broaden your horizons, think of the future success and harvest, you will actively work hard, not lost there. 3. Don't compare There is no harm without comparison, especially if you are always compared with those who are stronger than you, and those who are luckier than you, you will always be a loser, so don't always put yourself in a high-level environment to compare, people have luck, if you want to compare with people who are not as good as yourself, but I suggest that no one should compare, even work hard to improve yourself, cultivate yourself.

4. Find yourself Everyone has their own advantages and disadvantages, everyone has their own ups and downs, don't be affected by other people's eyes, remember, you are you, you have your advantages, you can do what you should do, don't be half-hearted and be led by others. 5. Learn to praise yourself All people with a sense of loss are perfectionists, and people who are particularly strict with themselves are always feeling that they are not as good as others because of their high requirements, and they always want to do well. In fact, you have done a good job, praise yourself, affirm yourself, so that you will slowly have confidence.