Tips for relieving myopia? Effective ways to alleviate myopia

The methods to slow down myopia mainly include the following: 1. To improve the eye environment, it is recommended to ensure the right light when reading, writing, and watching TV, neither too bright nor too weak. 2. Pay attention to eye habits.

When writing, working, and reading, it is best to maintain a good eye posture, and a distance of about 30-40cm is the best. When you feel eye fatigue, you should close your eyes and rest or do more eye exercises. 3. Pay attention to a balanced diet.

In terms of diet, you should not be picky or picky, and eat more multivitamin foods. 4. Insist on outdoor activities. Aim for at least two hours of outdoor activity every day.

5. Patients with myopia should wear glasses correctly, including glasses and contact lenses, and recheck every 3-6 months, and change glasses in time if the prescription changes. 6. Auxiliary measures. The application of low-concentration mydriatic drugs, appropriate nutritional retinal nerve drugs, traditional Chinese medicine and other adjuvant measures can slow down the progression of myopia.

The methods to slow down myopia mainly include the following: 1. To improve the eye environment, it is recommended to ensure the right light when reading, writing, and watching TV, neither too bright nor too weak. 2. Pay attention to eye habits.

When writing, working, and reading, it is best to maintain a good eye posture, and a distance of about 30-40cm is the best. When you feel eye fatigue, you should close your eyes and rest or do more eye exercises. 3. Pay attention to a balanced diet.

In terms of diet, you should not be picky or picky, and eat more multivitamin foods. 4. Insist on outdoor activities. Aim for at least two hours of outdoor activity every day.

5. Patients with myopia should wear glasses correctly, including glasses and contact lenses, and recheck every 3-6 months, and change glasses in time if the prescription changes. 6. Auxiliary measures. The application of low-concentration mydriatic drugs, appropriate nutritional retinal nerve drugs, traditional Chinese medicine and other adjuvant measures can slow down the progression of myopia.

1.Gaze into the distance: Find a distant green tree or sky to relax the eye conditioning and relax the ciliary muscles, reducing eye fatigue.

Be careful not to squint, and don't blink all the time and stare intently for about 30 seconds. Then place the palm of your hand 30 cm higher than the front of your eyes, about 5 seconds, then stare into the distance for 30 seconds, repeat for about 10 minutes, two or three times a day, and increase the number of exercises as needed if your vision declines.

2.Roll your eyes. Let the eyeballs be exercised like the human body, promote blood circulation and metabolism. With both hands on your cheeks, turn your eyes 10 times up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

3.Save your eyes. Nowadays, people's eyesight is declining, to a large extent, mobile phones and computers are rampant, people's eyes are never rested, and their eyes are overtired, which eventually leads to vision loss.

Therefore, especially those who work in front of the computer for a long time, they should get up often and let their eyes rest. It's bad to look at your phone at night before going to bed.

4.Do eye exercises. Eye exercises can promote blood pressure circulation around the eyes and are simple and easy to operate. Sitting or supine can be used, the eyes are naturally closed, and then the acupuncture points around the eyes are massaged in turn, so that there is a local feeling of soreness.

5.Myopia is regulated through diet. Eat for good eyes. Poor eyesight, especially pseudomyopia, is caused by a lack of vitamin A, so we can eat more eye-catching foods, such as pork liver, vegetables and fruits such as carrots, etc., but do not overeat.

Vision is an important part of us, so taking care of your eyes starts with your daily routine. I share 3 eye training tips, I hope it will help you!

Usually close your eyes and recuperate, look at the green trees in the distance, let your eyes rest, and help to strengthen your eyes and lutein, so that the fatigue of myopia in the eyes will be relieved.

It can be relieved by eye drops when the eyes are tired, the main ingredient of which is atropine, which flattens the lens and reduces the diopter by relaxing the ciliary muscle. Doctor's advice: Consider the current myopia that may be caused by unscientific eye use, most of which are true myopia in the eye, and it is difficult to return to normal.

Precautionary measures: pay attention to rest, avoid rubbing or overusing your eyes, do more distant movements, and regularly review the visual acuity and refractive power of the eyes.

Myopia is a common disease in ophthalmology, and the incidence of myopia in adolescents and myopia is increasing year by year, resulting in a decline in vision, which brings a lot of inconvenience to life and study. The main way to alleviate myopia is to use reasonable eye habits. First of all, it is recommended to keep the correct reading distance as much as possible when reading, requiring a reading distance of at least 35-40cm, which is the most appropriate, and the light for reading should be as appropriate as possible, not too bright or too dark; Clause.

2. Try to minimize the time spent with your eyes for a long time, such as reading or using electronic products such as computers and mobile phones, and try to control the time, not more than 2 hours a day, and not more than half an hour each time; Clause.

3. Increase outdoor time appropriately. These methods can alleviate the progression of myopia.

Maintain good eye habits, read books and write postures, when you need to lie down correctly, when the lights are dim, you don't need to look at anything, and try to minimize the time spent looking at your phone and computer. Use your eyes for 1 hour and rest for 15 minutes. It can reduce the rate of progression of myopia, and it is possible to see more green things when you are usually tired of eyes.

Look less at mobile phones, computers, TVs, and electronic products, massage your eyes, and apply hot towels and compresses.

Supplement anthocyanins, eat more wolfberries, play badminton, and play less mobile phones to rest your eyes.

Go far, look less at electronic devices, do eye exercises frequently, and pay more attention.

Do eye exercises, look into the distance for a while, close your eyes, take a break, and drink some goji berry tea.

My method can only relieve eye fatigue, and I can use the time to commute to and from work to do 1Naturally close the eyes, the eyeballs rotate from the left down, right up, left and the number of turns is set by yourself, generally more than a dozen circles. Conversely, the eyeballs are rotated from the left up, right down, and left, and the number of rotations is the same.

2. I heard that this method is often practiced by Peking Opera actors. The number of eyeballs can be from left to right or from right to left, at eye level, towards the corner of the eye, and the number of eyes can be set when the eyes are open and closed.

Looking into the distance, my eyes hurt and I slept for a while.

Adolescent myopia is divided into false and true. For pseudomyopia, try to let the child's eyes rest more, see less near and see far, and it may recover on its own within one or two months; For true myopia, you should first wear glasses, and then observe the growth rate of the annual prescription, and if the growth is fast, you can consider orthokeratology lenses**.

Prescription: longan meat + longan core (i.e. longan with core), wolfberry.

Cooking method: Add an appropriate amount of the above three flavors, add water and boil into tea, and the longan core does not have to be broken.

Dosage: Just drink it as ordinary tea, drink it every day, at least for two months. (If it doesn't work, you can give up and stop drinking, and if it is effective and you are not satisfied, you should continue to drink.) ）

Efficacy: All eye problems related to abnormal lens of the eye, including myopia, farsightedness, astigmatism, etc.

Important: Be sure to use longan core, only use longan meat, the effect will be halved.

Suggestion: Please drink after a meal for best results. (Because the disease is in the head, and drinking it after meals will make the medicinal properties exert more on the head, which is the purpose of this prescription.) ）

What to do if you are myopia, it's very easy to do, now tell you the method of myopia, ingredients: 150 grams of tangerine peel, 100 grams of Baixin tea, 10 grams of Tieguanyin tea, 20 grams of cinnamon, 20 grams of star anise.

Method: Chop or crush tangerine peel, Baixin tea, Tieguanyin tea, cinnamon, star anise, mix them evenly, take 4-5 grams of this mixed ingredient each time and put it in a cup to add boiling water to soak or put it in a pot with water to boil, wait for the boiling water to cool and drink the water out. Twice a day, once in the morning and once in the evening.

This formula will allow you to cure myopia and restore your vision within two months.

My eyes used to be highly myopic and I used to want to have myopia surgery, but I didn't do it because of the high cost, because it was dangerous, and because it was likely to leave sequelae. Later, I accidentally found this **myopia method on the Internet - a simple method, I was cured of myopia in 39 days, regained my vision, and saw the clear world I once saw, how**myopia? Very simple.

The above methods can make it easy for you to cure myopia. The issue of myopia has always been a hot topic of discussion, and now this issue has been solved. There is no need to prevent myopia, myopia can be easily cured, what are you afraid of, it can be easily cured like a cold.

Ingredients: 150 grams of tangerine peel, 100 grams of Baixin tea, 10 grams of Tieguanyin tea, 20 grams of cinnamon, 20 grams of star anise.

Method: Chop or crush tangerine peel, Baixin tea, Tieguanyin tea, cinnamon, star anise, mix them evenly, take 4-5 grams of this mixed ingredient each time and put it in a cup to add boiling water to soak or put it in a pot with water to boil, wait for the boiling water to cool and drink the water out. Twice a day, once in the morning and once in the evening.

This formula will allow you to cure myopia and restore your vision within two months.

My eyes used to be highly myopic and I used to want to have myopia surgery, but I didn't do it because of the high cost, because it was dangerous, and because it was likely to leave sequelae. Later, I accidentally found this **myopia method on the Internet - a simple method, I was cured of myopia in 39 days, regained my vision, and saw the clear world I once saw, how**myopia? Very simple.

The above methods can make it easy for you to cure myopia. The issue of myopia has always been a hot topic of discussion, and now this issue has been solved. There is no need to prevent myopia, myopia can be easily cured, what are you afraid of, it can be easily cured like a cold.

Hope that helps.

You now have more pseudomyopia. Usually develop a good habit of using your eyes, don't get too close to the book when reading and writing, usually take off your glasses and stand up and look out the window after every class, so that your eyes can rest. Don't lie down at home and read a book and play with your phone.

It is recommended that you do not bring regular myopia glasses anymore. You go to your parents and give you a pair of mirrors. Keep your prescriptions under control.

During the winter and summer vacations, I went to the glasses store for myopia. Don't wait until your eyes are set to think of anything else. I heard that the Lingshi vision training method of the Lingshi Love Eye Institution** works very well.

You ask your parents to help you look it up online, hurry up**.

You are already highly myopic! Pair it with multifocal glasses! It has an effect, and one of my classmates has dropped from 600 to 400 pulls!

Wearing glasses is a must, and if you want to alleviate the deterioration, you must wear them every day. For your current age, generally after the age of 20, the degree will basically tend to be stable, generally 25-50 degrees years or no change, which is a very normal situation, but this data can only be used as a reference.

There is also the problem of paying attention to the habit of using your eyes, do not read books and watch TV for a long time, use the computer, do not read books lying down or in weak light conditions, and you can't read books when walking. When using a computer, it is necessary to have a light source, even if you have a small desk lamp next to the monitor, it is also necessary, if there is no light, it will be very harmful to the eyes. After looking for an average of nearly 30 minutes, you should look away from the distance and look close, and it is okay for a moment, and you should look into the distance for 10 minutes every 1 hour, at least 2-3 minutes is necessary.

The most important thing is not to squint at things, as this will cause astigmatism to deepen over time.

You can go for an optometry check-up every 1 year, and if you feel troublesome, you can also wait a little longer. If you can't see clearly with glasses now, you should go to optometry to understand the existing prescription and change to new glasses, the eyes with sufficient prescription can minimize the speed of deepening the prescription, but the comfort is relatively poor, mainly refers to the adaptation period after changing the new glasses, and there is no problem after adaptation. The main reason is that it is relatively difficult for adults to adapt to the new prescription, especially after the degree changes by more than 100 degrees.

Therefore, after changing to new glasses, you can slightly lower it by 25 degrees to increase comfort, and only reduce it by 50 degrees at most, because if it is higher, it may affect the clarity.

For medicine, you can eat some wolfberry and other traditional Chinese medicine in the name of liver cleansing, and you can drink some chrysanthemum tea in summer to have a certain effect.

Telescopic training is a very good non-payable method to prevent myopia, and it can improve visual acuity. The hospital mostly uses atropine and Medore for mydriasis It belongs to acetylcholine receptor blocker, which can paralyze the ciliary muscle after use, this drug is often used for long-term use in the early years to prevent and regulate fatigue and control myopia, and in recent years, the academic community does not recommend long-term use, because there are preservatives and are not conducive to regulating development and other problems, the purpose is to remove the false part, so the telepathic training method is a very good method of prevention and treatment of myopia without paying.